38 Min.

Get What You Want on the Other Side of Uncomfortable Career Cohort

    • Karriere

๐™€๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ž๐™จ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™ค๐™ฉ๐™๐™š๐™ง ๐™จ๐™ž๐™™๐™š ๐™ค๐™› ๐™ช๐™ฃ๐™˜๐™ค๐™ข๐™›๐™ค๐™ง๐™ฉ๐™–๐™—๐™ก๐™š.โ€”Heather Vickery
I had so much fun chatting with Heather Vickery, author of ๐Ÿ“– ๐™*๐™˜๐™  ๐™๐™š๐™–๐™ง๐™ก๐™š๐™จ๐™จ: ๐™ˆ๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐˜ฝ๐™ง๐™–๐™ซ๐™š ๐™‡๐™š๐™–๐™ฅ ๐Ÿ“–
Having fear isnโ€™t the issue, says Heather. After all, fear is what protects us from real danger. But if we can break down our fears and question which ones serve us (or donโ€™t ๐Ÿ‘€), we can learn to push through and reach our goals.
Itโ€™s all about taking ๐™ž๐™ฃ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก risk.ย ย ย ย ย ย ย ย 
In this episode, Heather explains her BRAVE framework and how to use it as a trusty roadmap to reach our big, scary goals.ย ย ย ย ย ย ย ย ย ย ย 
BRAVEย  stands for:ย 
๐—•oundaries
๐—ฅeassessment, reframing, resilience,ย 
๐—”ction and accountabilityย 
๐—ฉulnerabilityย 
โ€ฆwhich all lead toโ€ฆ๐Ÿฅโ€ฆ
๐—˜xpansion and empowerment (our results)!ย ย ย 
Rarely do amazing things happen to us due entirely to luck. Itโ€™s more about how we (bravely!) show up in the world so we can create the thing that we want.
My conversation with Heather reminded me of my favorite quote from Seneca:
๐™‡๐™ช๐™˜๐™  ๐™ž๐™จ ๐™ฌ๐™๐™š๐™ฃ ๐™ฅ๐™ง๐™š๐™ฅ๐™–๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ข๐™š๐™š๐™ฉ๐™จ ๐™ค๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ.
So grab your cup of coffee or teaโ€ฆor your walking shoesโ€ฆand hear what Heather has to say about embracing fear and stepping out with bravery.ย 

RESOURCES
Website: vickeryandco.comโ โ 
LinkedIn: โ โ linkedin.com/in/heather-vickeryโ โ 
IG: heather_vickeryandcoโ โ 
Book order: โ โ F*ck Fearless: Making the Brave Leapโ โ 

By the way, if youโ€™d like to get tips like this more frequently, I spend a lot of time on LinkedIn. Please do connect with me. You can find me at โ โ โ www.linkedin.com/in/emilysfwongโ โ โ . Please let me know if you heard me on this podcast, and let me know if thereโ€™s a topic youโ€™d like me to cover.
You can also sign up for my monthly newsletter if you go to my website, โ โ โ www.wordsofdistinction.netโ โ โ .

๐™€๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ž๐™จ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™ค๐™ฉ๐™๐™š๐™ง ๐™จ๐™ž๐™™๐™š ๐™ค๐™› ๐™ช๐™ฃ๐™˜๐™ค๐™ข๐™›๐™ค๐™ง๐™ฉ๐™–๐™—๐™ก๐™š.โ€”Heather Vickery
I had so much fun chatting with Heather Vickery, author of ๐Ÿ“– ๐™*๐™˜๐™  ๐™๐™š๐™–๐™ง๐™ก๐™š๐™จ๐™จ: ๐™ˆ๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐˜ฝ๐™ง๐™–๐™ซ๐™š ๐™‡๐™š๐™–๐™ฅ ๐Ÿ“–
Having fear isnโ€™t the issue, says Heather. After all, fear is what protects us from real danger. But if we can break down our fears and question which ones serve us (or donโ€™t ๐Ÿ‘€), we can learn to push through and reach our goals.
Itโ€™s all about taking ๐™ž๐™ฃ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก risk.ย ย ย ย ย ย ย ย 
In this episode, Heather explains her BRAVE framework and how to use it as a trusty roadmap to reach our big, scary goals.ย ย ย ย ย ย ย ย ย ย ย 
BRAVEย  stands for:ย 
๐—•oundaries
๐—ฅeassessment, reframing, resilience,ย 
๐—”ction and accountabilityย 
๐—ฉulnerabilityย 
โ€ฆwhich all lead toโ€ฆ๐Ÿฅโ€ฆ
๐—˜xpansion and empowerment (our results)!ย ย ย 
Rarely do amazing things happen to us due entirely to luck. Itโ€™s more about how we (bravely!) show up in the world so we can create the thing that we want.
My conversation with Heather reminded me of my favorite quote from Seneca:
๐™‡๐™ช๐™˜๐™  ๐™ž๐™จ ๐™ฌ๐™๐™š๐™ฃ ๐™ฅ๐™ง๐™š๐™ฅ๐™–๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ข๐™š๐™š๐™ฉ๐™จ ๐™ค๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ.
So grab your cup of coffee or teaโ€ฆor your walking shoesโ€ฆand hear what Heather has to say about embracing fear and stepping out with bravery.ย 

RESOURCES
Website: vickeryandco.comโ โ 
LinkedIn: โ โ linkedin.com/in/heather-vickeryโ โ 
IG: heather_vickeryandcoโ โ 
Book order: โ โ F*ck Fearless: Making the Brave Leapโ โ 

By the way, if youโ€™d like to get tips like this more frequently, I spend a lot of time on LinkedIn. Please do connect with me. You can find me at โ โ โ www.linkedin.com/in/emilysfwongโ โ โ . Please let me know if you heard me on this podcast, and let me know if thereโ€™s a topic youโ€™d like me to cover.
You can also sign up for my monthly newsletter if you go to my website, โ โ โ www.wordsofdistinction.netโ โ โ .

38 Min.