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Just as a compass helps you find true north, this show will help you find your way on your goaltending journey.
Tune in every Tuesday for an episode focused on a single topic with actionable advice to improve your game.

Goalie's Compass Jennifer DeJesus

    • Sport

Just as a compass helps you find true north, this show will help you find your way on your goaltending journey.
Tune in every Tuesday for an episode focused on a single topic with actionable advice to improve your game.

    Effective Use of Your Goal Stick

    Effective Use of Your Goal Stick

    You paid a ton of money for that goalie stick. Today we’ll dive deep into how best to utilize that goalie stick to get your money’s worth.  Does it matter how you hold it?  How should you direct rebounds away from the net? Should you always aim for the puck when you poke check?  Tune in and find out!

    Find every episode at ExpeditionGoaltending.com.

    If you are new to the Goalie’s Compass Podcast I have a handful of recommendations:


    Episode # 1  Why the puck keeps bouncing out of your glove
    Episode #6 Beginner’s Mind
    Episode #9 Reading the Play

    I’d love to hear from you. Follow the show

    @ExpeditionGoal1 on Twitter and Instagram

    or

    Send your emails to

    ExpeditionGoaltending@gmail.com

    • 22 Min.
    What do Tiny Tendies Need Most?

    What do Tiny Tendies Need Most?

    Let’s get our Tiniest Tendies off to a great start.  Today’s episode covers what I think young goalies need most and I answer common questions I get from goalie parents.

    If you are new to the Goalie’s Compass here are a few recommendations to get you started:


    Episode # 10 Body language
    Episode #16 Self Talk
    Episode #21 Everything but hockey

    Follow the show on twitter and Instagram @ExpeditionGoal1

    If you have a specific question I did not address today, send your question to: ExpeditionGoaltending@gmail.com

    • 13 Min.
    Podcast Update: Welcome to Season 2!

    Podcast Update: Welcome to Season 2!

    Welcome to Season 2!

    This short episode is an update covering some format changes and upcoming topics.

    If you are new to the Goalie’s Compass Podcast I have a handful of recommendations:


    Episode # 1  Why the puck keeps bouncing out of your glove
    Episode #17 Head Trajectory
    Episode #28 Visualization



    Follow the show on Twitter or Instagram.  @ExpeditonGoal1

    Send your emails to ExpeditionGoaltending@gmail.com

    • 4 Min.
    Reading the Play Minisode

    Reading the Play Minisode

    A minisode responding to a listener's question about reading the play.



    You can following the podcast on Twitter and Instagram

    @ ExpeditonGoal1

    Do you have questions or comments?

    I’d love to hear from you.

    Send emails to

    ExpeditionGoaltending@gmail.com

    • 5 Min.
    Why Your Skating Stinks (and how to fix it)

    Why Your Skating Stinks (and how to fix it)

    Do you lead with your butt when you shuffle? Or plop into your butterfly? Don’t worry, we can fix it.  This episode is all about common skating mistakes and how to fix them.  Streamline your movement so you can make more saves and have more fun.

    The recommendation this week is #17 Head Trajectory. It ties in very nicely with today’s skating theme.

    You can following the podcast on Twitter and Instagram

    @ ExpeditonGoal1

    Do you have questions or comments?

    I’d love to hear from you.

    Send emails to

    ExpeditionGoaltending@gmail.com

    • 17 Min.
    Guided Visualization

    Guided Visualization

    No intro, no outro, no music. Just the guided Visualization from episode #28.

    If you are new to the Goalie’s Compass Podcast I have a handful of recommendations:


    Episode # 5 Preparation
    #2 Can video games make you a better goalie?
    #19 How to battle slumps

    Find all the episodes of this show at ExpeditionGoaltending.com

    Send your questions to:

    ExpeditionGoaltending@gmail.com

    Follow the show on Twitter and Instagram @expeditiongoal1

    • 1 Min.

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