GRRRL Talk Tahverlee Anglen & Kortney Olson x Himalaya Media Inc.

This episode of Grrrl Talk is the conclusion of Kortney and Tahverlee’s overview of the Self Love Success Academy workbook from Grrrl.com. If you have been joining us on this journey and you are doing your soul-work, use the hastags #2020project and #grrrltalk to connect with other women who are in it with you. On page 14 of the workbook, we pick up with strategies for (attempting to) maintain life balance:

·      Turn off your phone – or at least turn off your notifications

·      Say “no”

·      Do something for you

·      Learn something new

·      Table for one, please

·      Minimize the things that don’t fulfill you – including people

·      Have fun

Finally, Kortney and Tahverlee discuss personal values, beginning with the Grrrl values of honesty, forgiveness, respect, service, and laughter. Every person is going to have different values and priorities, so it is important to express yourself and your values to those around you and also be respectful of their values as well. This can be uncomfortable, but it is a necessary part of growth in your relationships with yourself and with others. Once you are firm in your goals, you can start to dream and also segment those big dreams into tangible short-term and long-term goals to help you get there. The next step is to create awareness by writing down and sharing your story, recognizing that everything you have experienced has purpose and should be passed along for the benefit of others.

If you love Grrrl Talk and you want to take your listening experience to the next level, join the Grrrl Gang and become a premium member of the podcast on Himalaya, which will give you early access to each podcast episode and exclusive content as well!




Links:

Self Love Success Academy: https://www.grrrl.com/self-love-academy/

“Indistractable” book: https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X

Values worksheet:




Connect with us:

https://www.grrrl.com/

https://www.instagram.com/grrrl_clothing/

https://twitter.com/GrrrlClothing

https://www.facebook.com/Likeagrrrl/

https://www.youtube.com/channel/UC8Pt8QEU8_Hao7j1I7poRCQ/

 

Tahverlee is a Social Impact Entrepreneur, Founder of Tahverlee's Tribe and Spiritual Coach: www.tahverlee.com




See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You have found part 4 of Kortney and Tahverlee’s conversation about the Self Love Success Academy workbook on the Grrrl Talk podcast! Get ready to jump right in to the next part of the discussion or go back to the previous episodes to catch up to where we are. This episode provides practical confidence-building strategies that everyone should be employing every day to cement within themselves the idea that progress is more important than perfection.

Here is a quick overview of the strategies and a preview of what you can expect in going through the Self Love Success Academy materials when you sign up at Grrrl.com under the 2020 Project:

·      Be proud and know yourself

·      Be radically honest

·      Practice assertive communication

·      Listen

·      Dress for success

·      Compliment others and remember names

·      Speak up

·      Learn new words

·      Exercise

·      Practice gratitude

·      Walk faster – unless you are walking in nature

·      Have good posture

·      Do esteemable acts

If you love Grrrl Talk and you want to take your listening experience to the next level, join the Grrrl Gang and become a premium member of the podcast on Himalaya, which will give you early access to each podcast episode and exclusive content as well!

Links:

Self Love Success Academy: https://www.grrrl.com/self-love-academy/

Assertive Communication Workbook:

Assertive Communication Quiz:

“The Stoning of Soraya M.” video: https://www.youtube.com/watch?v=chgFrdQeXt4

Connect with us:

https://www.grrrl.com/

https://www.instagram.com/grrrl_clothing/

https://twitter.com/GrrrlClothing

https://www.facebook.com/Likeagrrrl/

https://www.youtube.com/channel/UC8Pt8QEU8_Hao7j1I7poRCQ/

 

Tahverlee is a Social Impact Entrepreneur, Founder of Tahverlee's Tribe and Spiritual Coach: www.tahverlee.com




See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary:

Welcome to the third part of Kortney and Tahverlee’s conversation about self-love on the Grrrl Talk Podcast. If you haven’t listened to the previous two episodes, go back and listen to those in order to be right on track with this episode’s discussion! We will be talking through pages 3 and 4 of the Self Love Success Academy materials, starting with the Four Agreements drawn from the book by Don Miguel Ruiz. The Four Agreements are: (1) be impeccable with your word, (2) don’t take anything personally, (3) don’t make assumptions, and (4) always do your best. Living this way will ensure that you won’t experience needless pain and suffering.

The rest of the episode goes over the difference between a confident woman vs. a confident girl. A confident woman empowers other women, is assertive, speaks with charisma, processes her thoughts and emotions through journaling, lives in the moment, helps others, forgives herself, eats clean, and treats her body as a temple. A confident girl does basically the opposite, living without an awareness of how her actions can affect herself or others which can lead only to pain. Being a confident woman also means that you live with the awareness of how short life is, which helps you to stay focused on the present moment and refrain from judging others. For this week’s soul-work, take a look back at the list of traits of a confident woman and pinpoint which area you can work on in your daily life.

If you love Grrrl Talk and you want to take your listening experience to the next level, join the Grrrl Gang and become a premium member of the podcast on Himalaya, which will give you early access to each podcast episode and exclusive content as well!




Links:

Self Love Success Academy: https://www.grrrl.com/self-love-academy/

“The Four Agreements” book: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319




Connect with us:

https://www.grrrl.com/

https://www.instagram.com/grrrl_clothing/

https://twitter.com/GrrrlClothing

https://www.facebook.com/Likeagrrrl/

https://www.youtube.com/channel/UC8Pt8QEU8_Hao7j1I7poRCQ/

 

Tahverlee is a Social Impact Entrepreneur, Founder of Tahverlee's Tribe and Spiritual Coach: www.tahverlee.com




See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Grrrl Talk, Kortney and Tahverlee continue their conversation about self-love, talking through the first couple of pages of the Self Love Success Academy book. Self-love is unconditional, meaning that there are no conditions to your acceptance of yourself, and it is a constant journey.

Isahmaazing joins us to talk about what it means to be an ally and shares her perspective on racism. Check your ego and listen. Take a deep breath and listen some more.

On this episode of the GRRRL Talk podcast, Kortney and Tahverlee discuss GRRRL’s new signature program, Self Love Success Academy. A rebrand of Kortney’s teen program, Kamp Konfidence, Self Love Academy seeks to teach women tangible ways that they can change their life and how they feel about themselves.