52 Folgen

Happy Days Rested Nights is a weekly meeting spot for families like yours who have goals of solid sleep, healthy bodies and happy homes. Hosted by Samantha Day, Certified Sleep Consultant and Learning Behavior Specialist, we will be digging deep into topics that apply to this stage of our life while focusing on clear takeaways with big impacts. Join us while Samantha gives us one on one episodes and also interviews experts in different areas of childhood and parenting.

Happy Days Rested Nights Samantha Day

    • Kindererziehung

Happy Days Rested Nights is a weekly meeting spot for families like yours who have goals of solid sleep, healthy bodies and happy homes. Hosted by Samantha Day, Certified Sleep Consultant and Learning Behavior Specialist, we will be digging deep into topics that apply to this stage of our life while focusing on clear takeaways with big impacts. Join us while Samantha gives us one on one episodes and also interviews experts in different areas of childhood and parenting.

    How to Mom During Postpartum

    How to Mom During Postpartum

    Show Notes
    Episode 51
     
    How to Mom During Postpartum is the topic we are digging into today but also the title of our guest, Katie Sue Webber’s, new book!
    Today we have mother, wife and author Katie Sue Webber. Katie Sue is the Executive Assistant to the CEO at Self Publishing School. This where she got connected to the author platform and got the courage to write a book! She is the author of the new book, How to Mom During Postpartum. Katie Sue is a fan of spending time with her family, going to the beach, and loving on and encouraging moms.  She and her husband Chris live on the Texas coast where they enjoy ministering and loving others with their adorable son, Carson.
     
    Connect with Katie Sue on Instagram at
    https://www.instagram.com/anchoredyoungmama/
     
    and search “How to Mom During Postpartum” on Amazon
     
    To find out more about Samantha or to join her –
    Website – https://www.samanthadayconsulting.com/
    Instagram - https://www.instagram.com/samanthadaysleepconsulting/
    Facebook - https://www.facebook.com/samanthadaysleepconsulting/

    • 23 Min.
    Navigating Mom Life with Anxiety

    Navigating Mom Life with Anxiety

    Navigating Anxiety as a Mom
    with Heather Castillo
     
    On this week’s episode we are talking with Heather Castillo about navigating anxiety as a mom. Heather Castillo is a South Florida blogger, content creator and mental health warrior. After years of suffering and months of not being able to leave her home, she was officially diagnosed with anxiety disorder and depression in 2014, shortly after leaving her full-time job. In March of 2017, she successfully launched TheSuperMomLife.com, a blog that discusses life, food, fun and her struggles with mental health issues. She has partnered with companies all over the world and has turned her passion into her full-time job. In 2019, in an effort to help others turn their passions into a full-time job, Heather launched TheSuperBlogCoach.com where she provides tips, tools and talks about trending topics in the industry. Heather has been featured in a number of publications and hopes to one day write a book.
     
    You can connect with Heather at
     
    Main Blog: http://thesupermomlife.com
    Coaching Blog: http://thesuperblogcoach.com
    IG: http://instagram.com/thesupermomlife
    FB: http://fb.com/thesupermomlife
     
    To find out more about Samantha or to join her –
    Website – https://www.samanthadayconsulting.com/
    Instagram - https://www.instagram.com/samanthadaysleepconsulting/
    Facebook - https://www.facebook.com/samanthadaysleepconsulting/

    • 24 Min.
    Encouraging Independent Play

    Encouraging Independent Play

    SOLUTION SQUAD waitlist –
    https://www.samanthadayconsulting.com/solutionsquad/
     
    Episode 49
    Encouraging Independent Play
     
    Some children thrive on independent play while others seek attention, interaction or parallel play continuously. This can be linked to personality and other factors as well and it is wonderful that every child is different and unique. Independent play is a skill that can benefit our children and in this episode we are talking about tips to encourage this with all children.
     
    To start on your path to solid sleep with one of our immediate assistance video series, check out www.samanthadayconsulting.com/immediate-assistance/
     
    To find out more about Samantha or to join her –
    Website – https://www.samanthadayconsulting.com/
    Instagram - https://www.instagram.com/samanthadaysleepconsulting/
    Facebook - https://www.facebook.com/samanthadaysleepconsulting/

    • 17 Min.
    What to do when CIOs not for you

    What to do when CIOs not for you

    Episode 48
    What to do when CIOs not for you…
    This episode is for parenting who currently have sleep goals for their little one and know that “cry it out” or extinction is not a method that fits their family, child or parenting style. We are going through 3 tips that will help get you started on the path to teaching sleep in a way that fits your family individually.
    To start on your path to solid sleep with one of our immediate assistance video series, check out www.samanthadayconsulting.com/immediate-assistance/
     
    To find out more about Samantha or to join her –
    Website – https://www.samanthadayconsulting.com/
    Instagram - https://www.instagram.com/samanthadaysleepconsulting/
    Facebook - https://www.facebook.com/samanthadaysleepconsulting/

    • 19 Min.
    Author of How to be a Happier Parent - KJ Dell'Antonia

    Author of How to be a Happier Parent - KJ Dell'Antonia

    Episode 47
     
    Guest Interview with KJ Dell’Antonia – author of How to be a Happier Parent
     
    KJ Dell’Antonia is the author of the viral New York Times essay Why I Didn’t Answer Your Email, the former editor of the Times’ Motherlode blog and the author of the book How to Be a Happier Parent. Her debut novel, The Chicken Sisters, is a timely, humorous exploration of the same themes she focuses on in her journalism: the importance of finding joy in our families, the challenge of figuring out what makes us happy and the need to value the people in front of us more than the ones in our phones and laptops, every single time.
     
    How to be a Happier Parent is an encouraging guide to helping parents find more happiness in their day-to-day family life, from the former lead editor of the New York Times Motherlode blog.
     
    KJ’s links:
     
    Website: kjdellantonia.com
    Instagram and the #BooksThatWon’tBumYouOut series: @kjda https://www.instagram.com/kjda/?hl=en
    Twitter: @KJDellAntonia https://twitter.com/KJDellAntonia
    Facebook: https://www.facebook.com/kjdellantonia

     
    To find out more about Samantha or to join her –
    Website – https://www.samanthadayconsulting.com/
    Instagram - https://www.instagram.com/samanthadaysleepconsulting/
    Facebook - https://www.facebook.com/samanthadaysleepconsulting/

    • 22 Min.
    C Section Birth

    C Section Birth

    Show Notes
    Episode 46
     
    Michelle Little Physical Therapist in Charlottesville Virginia. 
    Board Certified as an Orthopedic Clinical Specialist  
    Post Doctorate Certifications in Obstetric and Pelvic Health 
    Owner: Women In Motion Wellness LLC 
    An Education and Wellness based company for women all over the world. 
    Pregnancy Prep and Postpartum Courses 
    instagram: WomenInMotion_Wellness 
    https://www.womeninmotionwellness.com
     
    Website:   https://www.womeninmotionwellness.com
    Instagram:   https://www.instagram.com/womeninmotion_wellness/
    In person visits in Charlottesville VA, Virtually every where 
    Pregnancy Prep and Postpartum Courses Available 
     
     
    To find out more about Samantha or to join her –
    Website – https://www.samanthadayconsulting.com/
    Instagram - https://www.instagram.com/samanthadaysleepconsulting/
    Facebook - https://www.facebook.com/samanthadaysleepconsulting/

    • 21 Min.

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