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Your daily 10 Minute Meditation Podcast with Adrian. There will a different meditation every day and Adrian will guide you during this process. It's important to find time for yourself and Adrian understands the need for guided meditation in short spells. Relax and give your mind and body 10 minutes to switch off and feel at peace.

Follow me on Twitter: @meditatewithadrian

Head Boss with Adrian Cooke | Your 10 Minute Meditation Podcas‪t‬ Adrian Cooke guides you on a daily 10 minute meditation and gets inspiration from Dalai Lama, Deepak Chopra, Paulo Coelho, Pope Francis, Thich Hanh, Eckhart Tolle, James Redfield, Don Miguel Ruiz, Sri Sri Shankar, Rhonda Byrne

    • Mentale Gesundheit
    • 5.0 • 3 Bewertungen

Your daily 10 Minute Meditation Podcast with Adrian. There will a different meditation every day and Adrian will guide you during this process. It's important to find time for yourself and Adrian understands the need for guided meditation in short spells. Relax and give your mind and body 10 minutes to switch off and feel at peace.

Follow me on Twitter: @meditatewithadrian

    Mindfulness Meditation for being present

    Mindfulness Meditation for being present

    A Mindfulness Meditation on being present.  Enjoy:-)
    If you would like to order a personalised meditation please email me at hello@headboss.co.uk or visit the website.
    My Meditation Album is available in all major music stores and it’s called 10 Guided Meditations for Balance by Adrian Cooke
    https://music.apple.com/gb/artist/adrian-cooke/1017392988
     
    Please visit www.headboss.co.uk or email me at hello@headboss.co.uk
    Twitter: @headbossuk
    YouTube: www.youtube.com/channel/UC_WKDtCtgaSEC5-o73ZVAPw

    • 14 Min.
    Meditation to help you sleep

    Meditation to help you sleep

    This episode will help you sleep.
    Please visit www.headboss.co.uk or email me at hello@headboss.co.uk or follow me on Twitter @headbossuk
     
    Check out this funny podcast! https://podcasts.apple.com/gb/podcast/the-pedro-and-bananna-podcast/id1551029916?i=1000514583235

    • 17 Min.
    Bonus 30 Minute Meditation for Anxiety

    Bonus 30 Minute Meditation for Anxiety

    Hello all!
    I hope you're enjoying the meditations.
    I have just released 10 Guided Meditations that have almost 7 hours of Meditations.  They deal with 10 key areas for balance in your life.The meditations are unique as they assist you with dealing with the relevant issues through progressive steps whilst you meditate!
    https://music.apple.com/gb/artist/adrian-cooke/1017392988
    Also if you want amazing yoga sessions all done via zoom, please visit www.everyonesyoga.net
     
    Any questions about anything, please reach out to me....
    www.headboss.co.uk or email me at hello@headboss.co.uk
    Twitter: @headbossuk
    YouTube: www.youtube.com/channel/UC_WKDtCtgaSEC5-o73ZVAPw

    • 41 Min.
    Meditation for Overthinking

    Meditation for Overthinking

    I have just released 10 Guided Meditations that have almost 7 hours of Meditations.  They deal with 10 key areas for balance in your life.
    The meditations are unique as they assist you with dealing with the issue through progressive steps whilst you Meditate!
    Enjoy:-)
     
    https://music.apple.com/gb/artist/adrian-cooke/1017392988
     
    Please visit www.headboss.co.uk or email me at hello@headboss.co.uk
    Twitter: @headbossuk
    YouTube: www.youtube.com/channel/UC_WKDtCtgaSEC5-o73ZVAPw

    • 16 Min.
    Guided Meditation for Stress

    Guided Meditation for Stress

    https://music.apple.com/gb/artist/adrian-cooke/1017392988
    Please visit www.headboss.co.uk or email me at hello@headboss.co.uk.
     
    I have just released 10 Guided Meditations that have almost 7 hours of Meditations.  They deal with 10 key areas for balance in your life.
    The meditations are unique as they assist you with dealing with the issue through progressive steps whilst you Meditate!
    Enjoy:-)
     
    https://music.apple.com/gb/artist/adrian-cooke/1017392988

    • 14 Min.
    Bonus Meditation for Children

    Bonus Meditation for Children

    If this helped you and your children please let me know at hello@headboss.co.uk
    www.headboss.co.uk

    • 15 Min.

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