74 Folgen

The world-leading team at The Optimum Health Clinic offer strategies to support healing from ME, CFS and Fibromyalgia.

Healing from ME, CFS and Fibromyalgia The Optimum Health Clinic

    • Gesundheit und Fitness

The world-leading team at The Optimum Health Clinic offer strategies to support healing from ME, CFS and Fibromyalgia.

    We are all messed up

    We are all messed up

    Once we begin to do work on our own patterns and issues, we can feel like we're more "messed up" than other people - Alex reminds us that everyody has issues, but not everyone is looking at them or working on them. In working on your practices be kind to yourself and remember that nobody has everything figured out.

    • 8 Min.
    You can't fill up someone else's emotional well

    You can't fill up someone else's emotional well

    Energy depleting relationships tend to follow a pattern of having to constantly support or hold up another person in a co-dependent relationship. Helper types tend to use their energy attending to other people before themselves. Alex discusses some ways to recognize if this pattern is taking place in your life and how to start to build up your own resources and your own well of self-importance on the path of recovery from ME, CFS and Fibromyalgia.

    • 9 Min.
    The body's innate wisdom

    The body's innate wisdom

    Being chronically ill can mean all of our conscious attention is usually on the things that are not working. Alex gives the suggestion to also give mindful attention to the things in the body that are still working properly.

    • 9 Min.
    5 stages of meeting our needs

    5 stages of meeting our needs

    Alex Howard discusses understanding our own needs, including emotional needs, and how we might look to get those needs met. Alex discusses the tendency for Helper types to put other people's needs first and how we can start to prioritize our own. Once we recognize what we need, and learn how to ask for help and/or develop resourcefulness can be an important piece of supporting recovery from ME, CFS and Fibromyalgia.

    • 10 Min.
    The importance of practices

    The importance of practices

    Following up on the importance of the basics, Alex discusses the importance of practices - the practical activities we need on a day to day basis to encourage the recovery process. He also emphasizes the importance of following different practices during the right time and stage of the recovery process.

    • 11 Min.
    The importance of the basics

    The importance of the basics

    Alex talks about the importance of the fundamental basics of recovery in ME, CFS and Fibromyalgia - deep rest, staying in a healing state, and fundamental nutritional basics. After we start to recover with the fundamentals we can start to look at more complex and interesting reasons why we might struggle to reach full recovery.
    Find out more about the Optimum Health Clinic at https://www.theoptimumhealthclinic.com/

    • 10 Min.

Top‑Podcasts in Gesundheit und Fitness

Zuhörer haben auch Folgendes abonniert: