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For Highly Sensitive Souls on a conscious journey of discovering their gifts and their purpose while building an intentional life.


For those who are curious about both the science and spirituality behind being a Highly Sensitive Person (or HSP). Weaving this knowledge to create tools, practices, and rituals to support your unique self.


Did you know that about 1 in 5 people are considered Highly Sensitive? And most of them don’t even know it.


That’s why I’m on a mission to teach Highly Sensitive People their own inner healing practices, connecting them to the wisdom of their body, and to their own intuition, so that they can thrive in their lives.


Let's change the conversation around being Highly Sensitive, from one of being told we’re “too sensitive” and instead leaning into the gifts that come with this wonderful trait.


Covering topics from energy healing to entrepreneurship , from Nature’s wisdom to the nervous system, we’ll be taking both a broad look and a deep dive at what it means to thrive as a Highly Sensitive Soul.


Join me on each episode for a journey of healing and awakening as we connect to our roots, our hearts, and our soul paths.





About your host Lisa Matthews:

Lisa Matthews supports Highly Sensitive People (HSPs) who feel overwhelmed in their everyday life to nourish their nervous system & soothe their spirit by accessing their grounded intuition.


Lisa is a Self-Development Coach for Highly Sensitive People, a Registered Craniosacral Therapist, and a Flower Essence Practitioner. She is the owner of Combination Healing in and Creatrix of Highly Sensitive Soul School. Lisa has been in the healing arts for over a decade, with a background as a Registered Nurse.


Her own healing journey, from persistent (aka chronic) pain, to deep anxiety after a challenging spiritual awakening has taught her more than any book or course ever could. When not holding circles or in client sessions, you'll likely find Lisa on her skis, snuggling her cats, or walking in the forest...happily talking to the trees.


Connect with Lisa at: www.combinationhealing.ca

Instagram: @CombinationHealing

5 S’s to Soothe Your Spirit: bit.ly/sootheyourspirit

Highly Sensitive Soul Podcast (for HSPs‪)‬ Lisa Matthews

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For Highly Sensitive Souls on a conscious journey of discovering their gifts and their purpose while building an intentional life.


For those who are curious about both the science and spirituality behind being a Highly Sensitive Person (or HSP). Weaving this knowledge to create tools, practices, and rituals to support your unique self.


Did you know that about 1 in 5 people are considered Highly Sensitive? And most of them don’t even know it.


That’s why I’m on a mission to teach Highly Sensitive People their own inner healing practices, connecting them to the wisdom of their body, and to their own intuition, so that they can thrive in their lives.


Let's change the conversation around being Highly Sensitive, from one of being told we’re “too sensitive” and instead leaning into the gifts that come with this wonderful trait.


Covering topics from energy healing to entrepreneurship , from Nature’s wisdom to the nervous system, we’ll be taking both a broad look and a deep dive at what it means to thrive as a Highly Sensitive Soul.


Join me on each episode for a journey of healing and awakening as we connect to our roots, our hearts, and our soul paths.





About your host Lisa Matthews:

Lisa Matthews supports Highly Sensitive People (HSPs) who feel overwhelmed in their everyday life to nourish their nervous system & soothe their spirit by accessing their grounded intuition.


Lisa is a Self-Development Coach for Highly Sensitive People, a Registered Craniosacral Therapist, and a Flower Essence Practitioner. She is the owner of Combination Healing in and Creatrix of Highly Sensitive Soul School. Lisa has been in the healing arts for over a decade, with a background as a Registered Nurse.


Her own healing journey, from persistent (aka chronic) pain, to deep anxiety after a challenging spiritual awakening has taught her more than any book or course ever could. When not holding circles or in client sessions, you'll likely find Lisa on her skis, snuggling her cats, or walking in the forest...happily talking to the trees.


Connect with Lisa at: www.combinationhealing.ca

Instagram: @CombinationHealing

5 S’s to Soothe Your Spirit: bit.ly/sootheyourspirit

    22. Developing your Intuition as a Highly Sensitive Person: Signs, Synchronicities, & Coincidences

    22. Developing your Intuition as a Highly Sensitive Person: Signs, Synchronicities, & Coincidences

    Highly Sensitives are intuitive creatures.

    We already see and sense so many subtle details. Sometimes it doesn't take long to develop our intuition further when we make it a conscious part of our lives.

    Have you ever seen a feather on the ground, 11:11 on the clock (every single day), or felt like there might be these little signs from the Universe to guide your path?

    In today's episode, I dive into Signs, Synchronicities, & Coincidences as ways to develop your intuition.

    I share a number of stories from my own personal journal, all centered on the number 22 (one of my personal signs :)

    Is is just a coincidence, something that happened by chance? Or is there a deeper design to the signs you see?

    Tune in to today's episode to learn more! Feel welcome to share with a friend who you think would like this episode as well.

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    Connect with your host, Lisa Matthews at: www.combinationhealing.ca

    Instagram: @CombinationHealing

    Quiz for HSPs: What's Your Most Sensitive Sense? https://bit.ly/quizforHSPs

    Book a 30 minute Highly Sensitive Tea Chat (Meet & Greet) https://www.schedulicity.com/scheduling/CH5DTZ

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    Link’s mentioned in today’s show:

    Feminine Productivity Free Workshop (Oct 20th) and the Menstrual-Wise Collective: https://combinationhealing.ca/events/




    Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

    • 56 Min.
    21. Thriving as a Highly Sensitive Leader - with Muriel Kosovsky, Coach for Highly-Sensitive Leaders

    21. Thriving as a Highly Sensitive Leader - with Muriel Kosovsky, Coach for Highly-Sensitive Leaders

    Joining me on the show today is Muriel Kosovsky! Diving into how leadership can be different for a Highly Sensitive Person, tips to navigate highly stimulating environments, and more!


    About Muriel Kosovsky:

    Muriel is a certified and ICF-ACC accredited coach who helps Highly sensitive leaders and professionals

    navigate their high sensitivity AND use their special gifts and superpowers in the corporate and business

    space. Muriel’s mission is to help HSPs fulfill their potential as leaders whilst preserving their wellbeing.

    For the longest time, Muriel felt out of step with others for being different and experiencing the world on

    such a deep level, until she found out about her trait and started her HSP journey 20 years ago. Muriel is

    also a high-sensation seeker, a part of her trait which has helped shape her journey.

    Muriel is currently coaching and developing leaders for world-famous brands such as Pinterest, The New

    York Times, Visa, HSBC and many more. She also offers workshops, programs and a podcast for

    individuals to understand, manage and embrace their trait in the professional space.

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    Connect with special guest Muriel Kosovksy here:

    Facebook group “Highly sensitive business leaders” https://www.facebook.com/groups/267429314958752

    The highly sensitive leader podcast (also available on Apple podcast and all platforms)

    https://open.spotify.com/show/0No2wJCuLHPkD1dDuyrq8c?si=goA0zdQ9SxeZ36dNVoFInQ&dl_branch=1

    Website https://www.highly-sensitive-leaders.com/

    Find me on LinkedIn: https://www.linkedin.com/in/murielkosovsky/

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    Connect with your host, Lisa Matthews here:

    www.combinationhealing.ca

    Instagram: @CombinationHealing

    Quiz for HSPs: What's Your Most Sensitive Sense? https://bit.ly/quizforHSPs

    Feminine Productivity Workshop, Menstrual-Wise Collective, and Energy Medicine Masterclass: combinationhealing.ca/events

    Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

    • 1 Std. 15 Min.
    20. 5 Common Challenges for Highly Sensitive Entrepreneurs (with tips to navigate them :)

    20. 5 Common Challenges for Highly Sensitive Entrepreneurs (with tips to navigate them :)

    Happy Autumn Equinox! Or Spring Equinox if you're living in the Southern Hemisphere.


    I love this time of year (it's one of my favs :) and for some reason, business and being Highly Sensitive has been front and center in my mind.

    Today's episode is for all of you who own (or are thinking of starting) a business. I share a personal story of how I learned not all business programs are the same, and not all business programs are designed with a Highly Sensitive's nervous system in mind.

    I'll be sharing 5 common challenges, common pitfalls, that Highly Sensitives can fall into. Have you struggled with any of these? What did you do to move past them?

    Or are you still looking for support in navigating the challenges? I'll also share more about the Flowering Soul Program, which weaves self-growth, flower essences, and 1 on 1 sessions with me to help you create a business that feels aligned with you and your unique gifts & sensitivities.


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    Connect with your host, Lisa Matthews at: www.combinationhealing.ca

    Instagram: @CombinationHealing

    Quiz for HSPs: What's Your Most Sensitive Sense? https://bit.ly/quizforHSPs

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    Link’s mentioned in today’s show:

    Flowering Soul Program: https://combinationhealing.ca/flowering_soul_program/

    Autumn Equinox Ritual Gathering (Sept. 24th), Energy Medicine Masterclass (Oct 4-16), Feminine Productivity Workshop (Oct 20th), all at https://combinationhealing.ca/events/








    Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

    • 1 Std. 6 Min.
    19. Inclusion, Belonging, & Avoiding Emotional Burnout as an HSP Activist with Anvita Akkur, Inclusion & Belonging Coach

    19. Inclusion, Belonging, & Avoiding Emotional Burnout as an HSP Activist with Anvita Akkur, Inclusion & Belonging Coach

    Hey everybody, today's episode is all about navigating social & environmental justice issues as Highly Sensitive Person. In it, you'll hear from Anvita Akkur, who brings a wide breadth of knowledge from lived experience and education to her work. She's also an Inclusion & Belonging Coach who has some fantastic tips for those that want to get involved in justice issues, yet find themselves burning out.

    Connect with Anvita here!

    Instamgram: @TheInclusionCoach

    Email: anvita.akkur@gmail.com

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    Connect with your host, Lisa at: www.combinationhealing.ca

    Instagram: @CombinationHealing

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    Link’s mentioned in today’s show:

    Ignite Women's Conference

    Autumn Equinox Ritual Gathering

    Menstrual-Wise Collective Waitlist

    --> Can all be found at www.combinationhealing.ca/events

    Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

    • 1 Std. 10 Min.
    18. Are you sound sensitive? 10 Sound Strategies for Highly Sensitive People

    18. Are you sound sensitive? 10 Sound Strategies for Highly Sensitive People

    Who here is sound sensitive? I’m waving both hands wildly here, as I’m a very sound sensitive highly sensitive. In today’s episode I go through 10 sound strategies you can use to better navigate this fairly common occurrence in HSPs.

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    Connect with Lisa at: www.combinationhealing.ca

    Instagram: @CombinationHealing

    Quiz for HSPs: What's Your Most Sensitive Sense? https://bit.ly/quizforHSPs

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    Articles referenced:

    https://exceptionallysensitivepeople.com/music-sounds-different-for-highly-sensitive-people/


    Safe and Sound Protocol: https://integratedlistening.com/


    Acute stress induces hyperacusis in women with high levels of emotional exhaustion.

    https://pubmed.ncbi.nlm.nih.gov/23301005/

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    Link’s mentioned in today’s show:

    What would be most supportive for you survey? https://bit.ly/highlysensitivefallcourses

    Intuitive Plant Connection Workshop https://combinationhealing.ca/events/

    Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

    • 1 Std. 15 Min.
    17. The Value of Slowness

    17. The Value of Slowness

    Hey everybody, today's episode is exploring the value of slowness in a world that underrates it.

    I share a few personal stories around this and some practical tips to bring more slowness into life to support our wonderfully sensitive selves.

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    Connect with Lisa at: www.combinationhealing.ca

    Instagram: @CombinationHealing

    Quiz for HSPs: What's Your Most Sensitive Sense? https://bit.ly/quizforHSPs

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    Link’s mentioned in today’s show:

    New Online Shop for Flower Essences! https://bit.ly/floweressenceshop

    Awakening Soul Circle & Flower Essence Monthly Magic: https://combinationhealing.ca/events

    Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

    • 49 Min.

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