43 Min.
How Anger Affects Your Health & Anger Management Techniques Shut Up and Sit
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- Selbstverwirklichung
How does stress affect the mind, body, and soul? In this episode of Shut Up and Sit, Yedda guides you in exploring the connection between stress and anger, as well as how your unique stress responses are affecting you and your health. As Yedda shares a few powerful personal stories, you’ll gain insight into one of the most common triggers of stress and the significant role that mindfulness and sitting in silence has on stress and anger management.
“We need to understand what’s deeper underneath the stress.” - Yedda
Inevitably, you will encounter stress in life. Everyone has different thresholds for stress and different ways of dealing with stress. That’s why it’s important to explore the root causes and belief systems behind your stressors. Tune in to explore your stress responses and learn how to manage your stress in healthy ways.
“The wounding becomes sacred when we are willing to release our old stories and to become the vehicles through which the new story may emerge into time.” - Deepak Chopra
Resources:
Buy the book: www.yeddastancil.com/buy-the-book
Take the course: www.yeddastancil.com/take-the-course
Ted Talk by Kelly McGonigal on How to make stress your friend: https://bit.ly/2WkbSDH
About Yedda:
As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.
Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”
Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.
Connect with Yedda:
Visit her website: www.SitWithYedda.com
Get her book: https://amzn.to/3PiBP0a
Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g
Follow her on Instagram: https://www.instagram.com/sitwithyedda
Connect with her on Facebook: www.facebook.com/yeddastancil
Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil
Follow her on Twitter: www.twitter.com/yeddastancil
Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547
How does stress affect the mind, body, and soul? In this episode of Shut Up and Sit, Yedda guides you in exploring the connection between stress and anger, as well as how your unique stress responses are affecting you and your health. As Yedda shares a few powerful personal stories, you’ll gain insight into one of the most common triggers of stress and the significant role that mindfulness and sitting in silence has on stress and anger management.
“We need to understand what’s deeper underneath the stress.” - Yedda
Inevitably, you will encounter stress in life. Everyone has different thresholds for stress and different ways of dealing with stress. That’s why it’s important to explore the root causes and belief systems behind your stressors. Tune in to explore your stress responses and learn how to manage your stress in healthy ways.
“The wounding becomes sacred when we are willing to release our old stories and to become the vehicles through which the new story may emerge into time.” - Deepak Chopra
Resources:
Buy the book: www.yeddastancil.com/buy-the-book
Take the course: www.yeddastancil.com/take-the-course
Ted Talk by Kelly McGonigal on How to make stress your friend: https://bit.ly/2WkbSDH
About Yedda:
As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.
Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”
Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.
Connect with Yedda:
Visit her website: www.SitWithYedda.com
Get her book: https://amzn.to/3PiBP0a
Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g
Follow her on Instagram: https://www.instagram.com/sitwithyedda
Connect with her on Facebook: www.facebook.com/yeddastancil
Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil
Follow her on Twitter: www.twitter.com/yeddastancil
Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547
43 Min.