54 Min.

How to align with your cycles to amplify your feminine power with Alexis Sabatino Unapologetically Abundant

    • Selbstverwirklichung

On this episode:
I want the younger self of mine to know that she has all the power to manifest all of her desires 
We are addicted to our drive  
I keep softening into my yin - my feminine flow 
What helps me to trust is to tap into devotion vs discipline 
Ask yourself what would devotion look and feel like 
We turn our self-care into forced structure 
Do things to FEEL vs to achieve 
Women are cyclical so your rituals get to change with cycles 
Release rigidity in your life 
Choose from your rituals what’s most nourishing 
Your cycle is 28-30 days 
Tune into your feminine 
As women are supposed to birth and rejuvenate and restore 
 
Get to know your body and hormones
 - 1st day of your cycle is the 1st day of season Winter - we want to ground, hibernate, new dark moon - less energy 
- 2nd is spring - rebirth - turning into external 
- 3rd ovulation - day 14-18 full moon - lots of energy - connecting to mother nature we have most fertility, give birth to things, you are magnetic 
- 4th luteal phase - day 19-21 - autumn phase going slowly inward, tuning into wild nature 
 
When you are taking hormonal birth control you are tuning off your hormones 
Progesterone helps you sleep and gives you glow 
In pills where is progestin - it is pro anxiety 
You can only get pregnant about 6 days a month 
Tune into when you are ovulating 
 
Book recommendation 
This is your brain on birth control - Dr. Sarah Hill
 
The One thing she wants people to know about her:I am a manifestation of the divine
 
Daily Rituals:
Tuning in into my period 
Morning chanting 
Slow breakfast 
Asking myself: What do I need?
As we want to live a regenerative life 
 
Last thing that’s on my heart:
The process for you will always be unique.
Feminine is an unknown space to be embraced. 
Embrace lunar energies - feminine is darkness.
 
About Alex:
Alexis Sabatino is a certified Holistic Health Coach, Modern Medicine Womxn & Founder of She Heals Collective. She uses Nutrition, Energy Medicine & Embodiment to facilitate radical transformation journeys for feminine entrepreneurs, leaders, healers & artists. She is deeply passionate about teaching womxn how to align their life, body, & business with their feminine rhythms & cycles. She Heals Collective is a space for awakening womxn to reclaim their radiant health, wisdom & power!
 
Ps: I absolutely love and appreciate it when you invest a little bit of your time and write a review on Itunes. Not only does it mean the world to me and I read each and every one of your reviews, it also brings in more visibility to more women who need to hear this message. So please, take 60 seconds of your day and write an honest review. Thank you! 

On this episode:
I want the younger self of mine to know that she has all the power to manifest all of her desires 
We are addicted to our drive  
I keep softening into my yin - my feminine flow 
What helps me to trust is to tap into devotion vs discipline 
Ask yourself what would devotion look and feel like 
We turn our self-care into forced structure 
Do things to FEEL vs to achieve 
Women are cyclical so your rituals get to change with cycles 
Release rigidity in your life 
Choose from your rituals what’s most nourishing 
Your cycle is 28-30 days 
Tune into your feminine 
As women are supposed to birth and rejuvenate and restore 
 
Get to know your body and hormones
 - 1st day of your cycle is the 1st day of season Winter - we want to ground, hibernate, new dark moon - less energy 
- 2nd is spring - rebirth - turning into external 
- 3rd ovulation - day 14-18 full moon - lots of energy - connecting to mother nature we have most fertility, give birth to things, you are magnetic 
- 4th luteal phase - day 19-21 - autumn phase going slowly inward, tuning into wild nature 
 
When you are taking hormonal birth control you are tuning off your hormones 
Progesterone helps you sleep and gives you glow 
In pills where is progestin - it is pro anxiety 
You can only get pregnant about 6 days a month 
Tune into when you are ovulating 
 
Book recommendation 
This is your brain on birth control - Dr. Sarah Hill
 
The One thing she wants people to know about her:I am a manifestation of the divine
 
Daily Rituals:
Tuning in into my period 
Morning chanting 
Slow breakfast 
Asking myself: What do I need?
As we want to live a regenerative life 
 
Last thing that’s on my heart:
The process for you will always be unique.
Feminine is an unknown space to be embraced. 
Embrace lunar energies - feminine is darkness.
 
About Alex:
Alexis Sabatino is a certified Holistic Health Coach, Modern Medicine Womxn & Founder of She Heals Collective. She uses Nutrition, Energy Medicine & Embodiment to facilitate radical transformation journeys for feminine entrepreneurs, leaders, healers & artists. She is deeply passionate about teaching womxn how to align their life, body, & business with their feminine rhythms & cycles. She Heals Collective is a space for awakening womxn to reclaim their radiant health, wisdom & power!
 
Ps: I absolutely love and appreciate it when you invest a little bit of your time and write a review on Itunes. Not only does it mean the world to me and I read each and every one of your reviews, it also brings in more visibility to more women who need to hear this message. So please, take 60 seconds of your day and write an honest review. Thank you! 

54 Min.

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