17 Min.
How to handle stress with healthy coping mechanisms DM Speak Up
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- Mentale Gesundheit
The episode discusses the idea of mindfulness, healthy coping mechanisms, and unhealthy coping mechanisms and how to evaluate which ones are working for you
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Support this podcast: https://podcasters.spotify.com/pod/show/dmspeakup/support
The episode discusses the idea of mindfulness, healthy coping mechanisms, and unhealthy coping mechanisms and how to evaluate which ones are working for you
---
Support this podcast: https://podcasters.spotify.com/pod/show/dmspeakup/support
17 Min.