45 Min.
How to Lose Weight Without Losing Your Mind, with Franky Delgado Better by the Day
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- Fitness
Franky Delgado (@frankyfitness) has some simple yet powerful advice when it comes to losing weight: don’t be like him.This isn’t because he didn’t lose weight. He did - 120 pounds to be exact. However, Franky originally believed that his true path to happiness was a number on a scale, and his motivation to lose weight quickly turned into obsession, causing a rippling effect of consequences that Franky says he’s still living with today. But don't worry, there is a happy ending to this sto...
Franky Delgado (@frankyfitness) has some simple yet powerful advice when it comes to losing weight: don’t be like him.This isn’t because he didn’t lose weight. He did - 120 pounds to be exact. However, Franky originally believed that his true path to happiness was a number on a scale, and his motivation to lose weight quickly turned into obsession, causing a rippling effect of consequences that Franky says he’s still living with today. But don't worry, there is a happy ending to this sto...
45 Min.