60 Folgen

Are you interested in knowing How To Not Get Sick And Die? Well you're in the right place because scientist Matty Lansdown investigates and shares the complex and multi-faceted answer to this question every single week through mini lectures with topics spanning nutrition, disease, physical and mental health, food is medicine and all topics that might pertain to the general human goal of finding out How To Not Get Sick And Die! Not only that this podcast has interviews galore with professionals from all walks of life such as: doctors, nutritionists, personal trainers, health food business owners, meditation experts, scientists and anyone that has knowledge bombs that will assist your journey towards living healthy!

How To Not Get Sick And Die Matty Lansdown

    • Alternative Therapien

Are you interested in knowing How To Not Get Sick And Die? Well you're in the right place because scientist Matty Lansdown investigates and shares the complex and multi-faceted answer to this question every single week through mini lectures with topics spanning nutrition, disease, physical and mental health, food is medicine and all topics that might pertain to the general human goal of finding out How To Not Get Sick And Die! Not only that this podcast has interviews galore with professionals from all walks of life such as: doctors, nutritionists, personal trainers, health food business owners, meditation experts, scientists and anyone that has knowledge bombs that will assist your journey towards living healthy!

    EP 60 : Hormones, Food and Your Body with Nutritionist, Monika Eva

    EP 60 : Hormones, Food and Your Body with Nutritionist, Monika Eva

    The interesting thing about the body is that no matter how surface level our thoughts are about what is going on, or, what we want to change so it looks or feels better, you can virtually guarantee that it runs deep and that the cause is contributed to by an unknown number of factors and that solving it is often... tricky, even for practitioners. HOWEVER, one thing that many, many issues have in common is hormonal involvement, dysregulation or imbalance and if you can regulate those through diet and lifestyle factors then you are well on the way to removing this challenge from your day to day.. in many cases it makes solving the complex, kinda simple, if you know whats going on!

    On Today's Episode We Cover:

    • How hormonal issues creep up on you and then have a compund effect
    • The impact of food on the hunger hormones
    • The foods to eat to regulate your hormones


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    SOCIAL MEDIA
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    MONIKA EVA

    Instagram: https://www.instagram.com/mattylansdown/

    Website: https://www.monikaeva.com/


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    MATTY LANSDOWN

    Instagram: https://www.instagram.com/mattylansdown/

    LinkedIn: https://www.linkedin.com/in/matty-lansdown-0bb76b61/

    Website: https://mattylansdown.com/

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    Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com

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    Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
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    Music credits:

    • Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

    • 27 Min.
    EP 59 : How To Boost Your Performance with Lucas Aoun at Ergogenic Health

    EP 59 : How To Boost Your Performance with Lucas Aoun at Ergogenic Health

    If you're unable to keep up with the pace of your very own life then guess what... you are.. a human. Well done. I can completely relate to running myself in to the ground time and time again and just wanting some type of access to the very next level. In fact I had such a crack at doing so that I had a sleep deprived and stress created seizure that I was virtually revived from - so I get ya! This is a big part of why I do what I do.. energy levels and learning how to manage and optimise them are so important to make down time worthwhile and beneficial.

    In Today's Episode We Cover:

    • What exactly are nootropics and are they considered illicit substances?
    • Does coffee count as a performance enhancer?
    • Why stimulants are only part of the success equation

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    The Ultimate Energy Upgrade - if you want to have a chat about joining the program please shoot me a message or email via the below information or you can book a discovery call right here:

    https://calendly.com/mattylansdown/discovery-call-the-ultimate-energy-upgrade


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    Lucas Aoun - Erogogenic Health

    Instagram: https://www.instagram.com/ergogenic_health/

    Website: https://www.ergogenichealth.com.au/

    Lucas's Nootropic range BrainX

    Instagram: https://www.instagram.com/brainxme/

    Pre-Order here --> Website: https://www.brainx.me/

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    MATTY LANSDOWN

    Instagram: https://www.instagram.com/mattylansdown/

    LinkedIn: https://www.linkedin.com/in/matty-lansdown-0bb76b61/

    Website: https://mattylansdown.com/

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    Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com

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    Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
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    Music credits:

    • Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

    • 28 Min.
    EP 58 : The Australian Bushfire Disaster: How You Can Donate

    EP 58 : The Australian Bushfire Disaster: How You Can Donate

    A devastating time for Australia, but we are strong and our strength grows with every day with support from our mates by our side and the love, prayers and donations from afar. A an episode full of passion for to get a little bit of info about the fires from a born and bred country kid from the bush:

    In this Episode I cover:

    • What is the current Bushfire situation
    • What causes these situations each year
    • How and where you can donate (links below)


    Celeste Barber Donation Link: (Currently at $40 million): https://www.facebook.com/donate/1010958179269977/

    • Red Cross Disaster Relief And Recovery: https://www.redcross.org.au/campaigns/disaster-relief-and-recovery-donate


    • Salvation Army Disaster Appeal: https://www.salvationarmy.org.au/donate/make-a-donation/donate-online/?appeal=disasterappeal


    • St Vincent de Paul Society Bush Fire Appeal (NSW): https://donate.vinnies.org.au/appeals-nsw/vinnies-nsw-bushfire-appeal-nsw


    • NSW Rural Fire Service: https://www.rfs.nsw.gov.au/about-us/sponsorship


    • VIC Country Fire Authority: https://www.cfa.vic.gov.au/about/supporting-cfa#donate-cfa


    • The Victoria Bushfire Appeal: https://www.vic.gov.au/bushfireappeal


    • The Port Macquarie Koala Hospital: https://www.gofundme.com/f/help-thirsty-koalas-devastated-by-recent-fires


    • WIRES: https://www.facebook.com/donate/1386120504919105/10158318179549750/


    Do Not Call Me A Koala Bear - Don Spencer - https://www.youtube.com/watch?v=fB2y52jfRdc

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    The Ultimate Energy Upgrade - if you want to have a chat about joining the program please shoot me a message or email via the below information or you can book a discovery call right here:

    https://calendly.com/mattylansdown/discovery-call-the-ultimate-energy-upgrade

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    SOCIAL MEDIA
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    MATTY LANSDOWN

    Instagram: https://www.instagram.com/mattylansdown/

    LinkedIn: https://www.linkedin.com/in/matty-lansdown-0bb76b61/

    Website: https://mattylansdown.com/

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    Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com

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    Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
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    Music credits:

    • Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

    • 35 Min.
    EP 57 : 3 Rules For Your New Years Resolution in 2020

    EP 57 : 3 Rules For Your New Years Resolution in 2020

    Do you fall off the New Year's Resolution bandwagon before FEB?! If 'yes' then you need to put these 3 rules in place before creating your New Year's Resolution so that you actually DO move your life forward for the first year in a long time and more importantly you'll have control of the outcome of your own life which after a long time not being in control is really empowering when you finally takes the reigns.

    In This Episode I Cover:

    • The good enough goal concept
    • Why being unrealistic is a bad idea!
    • PSA: The Launch of my Intermittent Fasting program: The Ultimate Energy Upgrade.

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    Do you want to join The 8 Week Ultimate Energy Upgrade?

    If you're looking for more Energy, Focus and Productivity? If YES... then book in a discovery call with me using this link:

    https://calendly.com/mattylansdown/discovery-call-the-ultimate-energy-upgrade

    Let's DO IT!

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    SOCIAL MEDIA
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    MATTY LANSDOWN

    Instagram: https://www.instagram.com/mattylansdown/

    LinkedIn: https://www.linkedin.com/in/matty-lansdown-0bb76b61/

    Website: https://mattylansdown.com/

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    Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com

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    Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
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    Music credits:

    • Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

    • 25 Min.
    EP 56 : How To NOT Feel Like a Walrus: 3 Digestive Hacks for Christmas Lunch

    EP 56 : How To NOT Feel Like a Walrus: 3 Digestive Hacks for Christmas Lunch

    It's CHRISTMAS DAY - Ho Ho Ho and all that jazz. Today's Christmas special is about digesting the enormous amount of food that you're about to put into that acidic vat that is your stomach and how to optimise your digestion under some of the years most harsh conditions.... what a world we live in.. when abundance is the problem haha! Either way you don't have to steer clear of this episode as it isn't about avoiding the foods that you love, it's about your body working as effectively as possible to break those suckers down and turn them into fuel!

    In Today's Show I Cover:

    • The Effect on digestion of the sympathetic and parasympathetic nervous system
    • How oxygen is a useful tool in digestion and also a culprit of gut issues
    • Stomach acidity and how to avoid diluting it

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    SOCIAL MEDIA
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    MATTY LANSDOWN

    Instagram: https://www.instagram.com/mattylansdown/

    LinkedIn: https://www.linkedin.com/in/matty-lansdown-0bb76b61/

    Website: https://mattylansdown.com/

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    Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com

    --

    Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
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    Music credits:

    • Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

    • 26 Min.
    EP 55 : What Exactly Is Functional Medicine with Julie Farrelly NP

    EP 55 : What Exactly Is Functional Medicine with Julie Farrelly NP

    It's almost Christmas and the new year is always an exciting and transformative time for your health and wellness because it is when we find a new found motivation to make some serious changes. One thing I really like to encourage is the usage of functional medicine to solve both simple and complex health conditions and particularly chronic issues as western medicine seems to lack in dealing with the real fundamental issues that cause poor health and so before 2020 arrives I wanted to illustrate exactly what is Functional Medicine, so that you can utilise this superior tool to solve your issues that seem to have been around for a bloody long time!

    On This Episode We Cover:

    • What is Functional Medicine?
    • Functional medicine's place in the western medical world of chronic disease
    • The application and difference of Integrative and Functional medicine


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    SOCIAL MEDIA
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    JULIE FARRELLY NP


    Website: https://achieveoptimalhealth.com.au/

    Instagram: https://www.instagram.com/achieveoptimalhealth/

    Facebook: https://www.facebook.com/juliefarrellyatAchieveOptimalHealth/


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    MATTY LANSDOWN

    Instagram: https://www.instagram.com/mattylansdown/

    LinkedIn: https://www.linkedin.com/in/matty-lansdown-0bb76b61/

    Website: https://mattylansdown.com/

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    Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com

    --

    Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
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    Music credits:

    • https://www.bensound.com/
    • Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

    • 29 Min.

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