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45 Min.
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How to Overcome Binge Eating with Stefanie and Sarah of Life After Diets Podcast It's Beyond the Food
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- Ernährung
Tired of being told to "just have more willpower" to stop binge eating?
Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS.
Stop blaming yourself and listen now for a real solution.
What you'll learn listening to this episode: The difference between compulsive and impulsive eating The role of the nervous system in creating and healing binge eating The importance of self-compassion and support in recovery Mentioned in the show: Free Resources and Training
Work With Me
Connect with our Guest: Website - Stefanie and Sarah
Instagram - Stefanie and Sarah
Facebook - Stefanie and Sarah
Tired of being told to "just have more willpower" to stop binge eating?
Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS.
Stop blaming yourself and listen now for a real solution.
What you'll learn listening to this episode: The difference between compulsive and impulsive eating The role of the nervous system in creating and healing binge eating The importance of self-compassion and support in recovery Mentioned in the show: Free Resources and Training
Work With Me
Connect with our Guest: Website - Stefanie and Sarah
Instagram - Stefanie and Sarah
Facebook - Stefanie and Sarah
45 Min.