How to stop yourself from thinking negative‪?‬ Happy Me Podcast

Experts estimate that the mind thinks between 60000-80000 thoughts a day! Mindset is everything and you have to appreciate every little bit of progress that you make. Practice having a positive outlook in life because time will pass anyway so don't waste it focusing on the negatives! At first it will be difficult but practice will make it a habit for you. Message:
You can't change everything around you so change the way you see things!