How We Stay Motivated and In Shape - Our Training and Meal Plan Explained It Takes Grit

The relationship you have with yourself is the MOST IMPORTANT one you will ever have! In this episode, Cory and I are going to tell you exactly what we do to stay motivated and in shape. We will discuss the four areas of our lives that are essential to us staying healthy: nutrition, fitness, motivation and personal development. Specifically, we are going to cover: 
The myth about proteinWhy Cory switched to Rebecca’s meal plan3 components you need with every mealWhether or not Cory and I eat unhealthy food and drink alcoholWhat a typical day of eating looks like for Cory and I What our fitness programs look likeHow to know when to increase your weightsMyths about lifting weightsHow to stay motivated to stay healthy and fitWhat we do for personal developmentFollow Cory to learn more about him!
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