Humans are funny animals. With the capacity for evolved thinking and the slower development of our physical bodies, sometimes life can feel, well, clunky. Join Kaitlin as she explores and demystifies the human experience of living in a physical body within the Soul world. Kaitlin shares guided meditations, talks, and interviews that weave together Western psychology, Eastern philosophy, and irreverent humor. Connect to yourself more deeply, elevate your awareness, cultivate self-compassion, and let go through laughter as you listen to stories and science of our collective idiosyncrasies and victories as humans.
Episode 8: Mindful Communication & Active Listening
Let's face it, hard conversations are hard. Period. Join me in this episode to learn tips and tools for more effective, easeful communication during those difficult conversations. And let's choose to keep showing up, together.
Episode 7: Lessons in Nature "Splooting"
Join me in exploring one of Natures lessons in restoring balance: Splooting! Re-harmonize all this intensity in our world with some humor, levity, and of course, splooting.
Meditation: Cord Release
Reset and purify your energy through this Cord Release meditation. Clear out what is not yours and recenter your body, mind, and soul.
Episode 6: The Wonderful World of "And"
Join me as we explore the transformative land of "And" and ways to cultivate more balance, connection, and freedom in your day to day life. Sometimes the best tools are the most simple. Three letters. Big change. A.N.D.
Episode 5: Riding Waves of Emotion
"Feel the feels. Okay, but how? No, really... How?" To feel emotion(s) is to be human. It is part of our existence and vital to fully experiencing this lifetime. AND for many of us, emotions can be hard. We tighten up, or push them away. Join me for Episode 5 as I discuss ways to be with and move through emotions in this time of big emotions and grief. Reframe your mindset toward emotion and perhaps even begin to feel joy as you navigate through the highs and lows of human feelings.
Meditation: Body Scan
Join me in meditation as we pause, scan through your body, and practice being with all that unfolds in the present moment.