The Effortless Swimming Podcast Brenton Ford

Dan Eisenhardt, CEO and Founder of FORM Swim, shares his journey of creating the world's first augmented reality swim goggles. Discover how real-time data can enhance your training sessions, the most useful features of the goggles, and the challenges faced during development. If you're looking to forge your own path in your professional life, Dan also provides valuable insights on getting started and three essential considerations for starting a business. Tune in to this episode for all this and more.
02:05 The Light Bulb Moment
04:49 The Evolution of Technology in Swimming Goggles
06:23 Testing the Prototype
07:52 The Complications of Delivering Low Latency Heart Rate Sensing in Water
12:47 The Indispensable Tool for Swimmers
13:56 Taking Areas of Interest and Experience to Create Something Different
16:13 Serendipity and the Right Place, Right Time
20:17 The Importance of Learning from Competitors
24:13 Acting with Conviction: Getting Things Done
29:00 Favourite Features in Form goggles
32:44 The Value of Premium Offerings
38:36 The Three Key Factors in Business Success
43:02 Form Goggles: A Game-Changer for Low-Tech Swimmers

In today's episode, I'll be sharing some of the mistakes I made in coaching and the valuable lessons I learned along the way. I believe these lessons can help you avoid similar pitfalls and succeed in your coaching journey. Additionally, I'm excited to announce the launch of our new course, the Freestyle Coaching Masterclass. Be sure to tune in!
00:30 Coaching Masterclass
04:02 Be Firm And Not Their Friend
06:52 Setting Minimum Standards
10:37 Energy is Transferred
13:28 Being Memorable
15:53 4 Hours Workweek : Mexican Fisherman and the Banker

In this episode, we sit down with Jarrod Briffa, an Australian freediving athlete, instructor, and online coach trained in the Oxygen Advantage. Jarrod's expertise lies in the power of breath and how it can enhance performance, reduce stress, and aid in recovery. As the founder of Drifters Freediving, he offers courses and private coaching to help individuals improve their breathing techniques. He has been the Australian Men's Champion at The Pool Freediving National Championships and has represented Australia in pool freediving at international competitions. Join us as we explore the importance of proper breathing in sports and everyday life.
00:00 Introduction
02:37 The Importance of CO2 Tolerance in Breathing
04:57 Understanding CO2 Tolerance and Breathing Patterns
08:12 Assessments and Exercises for CO2 Tolerance
9:52 Diaphragmatic Awareness for Swimmers: Techniques and Benefits
16:57 Building CO2 Tolerance
20:28 Benefits of Nasal Breathing for Swimmers
23:00 The Science of Breath Holding: Understanding Your Body's Responses and Limits
30:15 Breathing Easy in the Water: Effective Exercises and Techniques for Swimmers
38:40 Mental Strategies for Increasing Breath Length
39:43 Race Day Breathing Strategies for Swimmers
42:29 The Relationship Between CO2 Tolerance and Lactic Tolerance
47:37 The Impact of Proper Breathing on Recovery and Performance
51:09 Get In Touch with Jarod for Coaching!

In this episode, I'll share ten ways to increase your swim speed and become a better swimmer. So, let's dive in and explore these effective strategies.
00:29 Train Another Stroke
01:50 Change The Way That You're Training
03:04 Being Diligent With Your Skills
05:06 To Become Supple
05:53 Joining a Squad Or a Group of Swimmers
09:08 Occasionally, Don't Track Anything
10:40 Keeping Calm Under Pressure
12:58 Commit To A Swim Block
14:03 Pick One Thing And Stick To It For Three Months
15:50 Get Professional Help

Hollie Buerckner, an osteopath and swimmer, shares tips on preventing and rehabilitating shoulder injuries in a podcast episode. She suggests specific exercises to address shoulder issues and emphasizes the importance of maintaining a balance between strength and mobility. Tune in to learn more.
00:00 Introduction
02:38 Understanding Shoulder Injuries in Swimmers
03:25 Four Causes of Shoulder Pain in Swimmers
05:13 Relationship Between Shoulder Pain and Range of Motion
09:51 Effective Shoulder Exercises for Swimmers
14:36 Common Mistakes Leading to Shoulder Pain in Swimmers
18:02 YTA Exercise for Scapular Strength
20:06 High Intensity vs. High Volume Training
22;34 Importance of Addressing Shoulder Pain Early
24:32 Balancing Mobility and Strength Training for Busy Athletes
27:42 The Stubbornness of Swimmers in Dealing with Pain
29:44 Motivation to Take Care of the Body
35:11 Get in touch with Hollie!

In this podcast episode, we hear from Jay Mueller, an emergency doctor who started swimming 16 months ago after injuries led him to take up the sport, as he could no longer run or ride. When Jay first started, he was averaging 2:15-2:30/100m and finding he was exhausted after a few hundred meters. Fast forward to today, where he is consistently swimming between 1:20-1:30 in training, with a personal best of 1:06 in the 100m freestyle. Tune in to learn about his transformation and the lessons he has learned along the way.
00:00 Introduction and Background
4:21 Initial Pace and Improvement
7:21 From Fast Swims to Sustainable Laps
9:38 The Science Behind Shoulder Pain Relief through Static Hangs
15:27 Improving Rotation and Reach
18:22 Strategies for Maintaining Buoyancy and Momentum in the Water
23:15 The Challenges of Learning a New Skill
28:28 Importance of Body Awareness in Swimming Technique
34:09 Drills for Technique Improvement
37:47 Impressive Swimming Progress in a Short Time
38:34 Being Patient and Kind to Yourself