9 Folgen

Welcome Fitness Professionals, Health and Fitness Extremists, Bio-Hackers, Bodybuilders or the Average Woman (if there is such a thing because women rule the earth effortlessly) ...wanting to Live Longer, Live Healthier, more Connected to Spirit, Awareness and Discover the "Secrets of the FIT Life".

I warn you this podcast will get real, go deep and explore topics most people don't talk about...stay tuned and subscribe! New podcast and video blog every week.

How are Women in Fitness like US who train, diet, manage a family, kids, full time job, relationships ...trying to succeed in our fitness journey of a healthy mind, body and spirit, get it all done and STILL walk away humble and healthier than the day we started..finding ways to inspire each other everywhere we go! That is the question and this podcast will give you the answers. My name is Cheryl Spangler and welcome to Inspire Fit Life, formerly known as Pro Bikini Insider.

Connect with me on Instagram, FB, YT @cherylspanglerfit
Connect with the Inspire Fit LIfe Community online at www.inspirefitlife.com

IFBB PRO BIKINI Insider Podcast Hosted By: Cheryl Spangler

    • Gesundheit und Fitness

Welcome Fitness Professionals, Health and Fitness Extremists, Bio-Hackers, Bodybuilders or the Average Woman (if there is such a thing because women rule the earth effortlessly) ...wanting to Live Longer, Live Healthier, more Connected to Spirit, Awareness and Discover the "Secrets of the FIT Life".

I warn you this podcast will get real, go deep and explore topics most people don't talk about...stay tuned and subscribe! New podcast and video blog every week.

How are Women in Fitness like US who train, diet, manage a family, kids, full time job, relationships ...trying to succeed in our fitness journey of a healthy mind, body and spirit, get it all done and STILL walk away humble and healthier than the day we started..finding ways to inspire each other everywhere we go! That is the question and this podcast will give you the answers. My name is Cheryl Spangler and welcome to Inspire Fit Life, formerly known as Pro Bikini Insider.

Connect with me on Instagram, FB, YT @cherylspanglerfit
Connect with the Inspire Fit LIfe Community online at www.inspirefitlife.com

    EP LONERIZM

    EP LONERIZM

    This episode is all about my term LONER-IZM. When you hear that what does that mean to you? what do you think about? most people think about being lonely that is farther from the truth on what I mean when I say this word. Check out this week's podcast and see if this fits what you feel, and what you experience.

    I share a little about what it means when other people get irritated with you and what life experience so far has taught me about that. Of course, I am a little peeon in this world and have so much to learn but maybe you can relate in your fitness journey with that I talk about in this episode.

    This episode is meant to empower you just the way you are, no changes, alterations or needs for a seamstress in the house!!!! ;) ;) ;)

    Check out and say hi on my instagram account @cherylspanglerfit or connect with me on FB personal profile @lifelovescheryl

    • 19 Min.
    EP23.Enlighten Me Coming Soon To itunes and App Store

    EP23.Enlighten Me Coming Soon To itunes and App Store

    Have you ever had a dream of doing something and for many years, you had all these limited beliefs around doing it? around why you are not qualified? why you will probably never actually do that? I call "BUUULLLLSHITTT" on that ! You can do it! will do it! just need the be hang around the right people to know the right plan to get there.

    This episode is about something I have always wanted to do and am doing right now! and that is creating an app (many apps actually) on teh app store....stay tuned and listen in to find what simple simple idea I have in progress and please comment below if you think you would love to be a beta tester for me on this. Find all my bugs, comment on all the things you don't like and see if you can make me create something amazing with great feedback.

    Keep listening for more ways to change your mind, body and spirit in life and life the fit life.

    Connect with me on @cherylspanglerfit EVERYWHERE! and if you get a chance, give me a high five online at the podcast, comment , like it, heart it or give me a review on itunes, it really really helps and I would appreciate it.

    • 19 Min.
    EP23 The Ultimate Biohack OsteoStrong

    EP23 The Ultimate Biohack OsteoStrong

    Welcome to the Ultimate Biohack of your skeletal system, Yep you heard me right. 33 minutes long but if you want to skip around here are some important spots:
    14:00 My experience at Osteostrong
    15:00 My visit to Acupunture Dr Chun Lee located in Gainesville VA
    18:00 Detailed energy points discussion
    21:00 What the Ashburn OsteoStrong location had that made me go
    22:00 PMF MAT - what it is and how it can help you
    25:00 Hydro Massage Bed - my experience and what it does
    28:00 The Morning After my first OsteoStrong visit

    In this episode, I detail what made me research this biohack, biohack by the way is the natural non-suppliment way of extending your life, your health and your physical existence on this earth.

    I talk about my experience going to OsteoStrong, what it is for, how it will help me live to 120 as long as I keep other things in mind...so why live to 120? because I just decided that, why not 130...I don't know!! I am only 47, so that is 73 more years of living, making money, influencing people's lives and living a full life so ....one step at a time right!

    I am all into biohacking, finding ways (outside of supplementation) to live longer and healthier and this one intrigued me, not to mention my good friend Tony Robbins is partnered globally with this company so I had to find out more! So what is OsteoStrong, where can YOU find a location near you and what the heck is it all about?

    You find out everything, all my research, how it can improve your body, health and wellness and what it can't do! Look out for my entire video on my experience where I show you how I went through the machines, what they do and how they work, but until them, listen to this very detailed story of what brought me to find out more about it!

    If there is any topic, health or fitness related that you want to me explore, research or try out first NAME IT! I will do it and share feedback on it, in podcast and video format.

    Don't forget to connect o IG & FB @cherylspanglerfit
    Check more of my content on www.inspirefitlife.com
    PM me via FB if you like, say Hi in IG and follow my YT

    • 33 Min.
    EP22.What Does FIT Mean To YOU

    EP22.What Does FIT Mean To YOU

    Here it is!!!! The first of many episodes of "Inspire Fit Life" where you will get an inside scoop on the latest health and fitness topics, tools, programs, systems...I and I will guarantee you that I will not talk about anything I have not tried or experienced or discussed in depth with an expert, myself. Except the topics of mindset I have my own theories on that and continue to grow and learn from others.

    In this episode I define in detail what I believe "FIT" means to me, oh yeah! blah blah that sounds boring right! NOPE! not this time, first of all I read straight out of my morning affirmations so you can hear/see what I write and get an idea of what is going through my head ...something most people can't keep up with because I think fast!

    You will hear about my OLD description of what FIT means and why I have changed my thinking and what it means to me now! it might surprise you!

    Lastly, you will learn what is coming in the months ahead, one new podcast weekly, one new video blog weekly and the opportunity to see me under go a month of osteostrong..find out in the next episode what that is and why you might want to consider it.

    Visit me on social @cherylspanglerfit and say "HI"

    • 8 Min.
    EP21.Have You Lost Your Zest For Life

    EP21.Have You Lost Your Zest For Life

    **Explicit Episode** 29 min

    Have you lost your zest for life? or maybe you haven't, maybe someone close to you has. Do you ever wonder why some people walk through life with literally no direction and some with total purpose? Have you wondered why it is virtually impossible to find your big "WHY" and how others seem to have passion oozing from their pores?

    ...It's not all what you think! There is always another story, well here is a little glimpse into one of my stories that unbeknown to me ...would spark the need to inspire courage in people throughout my life. The things that happen that shape us! right? this is one of them.

    In this episode I share a story that no one on earth has heard but it's not the end of the world to share private things, it helps others, if you were to croak today, would it really matter. I stopped taking people and things so seriously a long time ago, constantly working on being more passionate, but more importantly being more carefree that life is meant to be lived to the fullest and that means being vulnerable and sharing sometimes even the most sacred things!

    Yes, Yes it relates to bodybuilding, to health, to working out, to have a strong purpose in life, a passion for things, a ZEST !!! back in your step!

    Connect with me on www.inspirefitlife.com
    Connect with me on IG @cherylspanglerfit
    Connect with me on FB @cherylspanglerfit or @lifelovescheryl
    Connect with me on YT @cherylspanglerfit

    • 27 Min.
    EP19.Weaknesses Exposed Brain Game

    EP19.Weaknesses Exposed Brain Game

    Check this episode out YEP, in this episode you will find out what I am making for Christmas for my family. SHHhhhhhhh.....Don't share this with them! and not everything is detailed just in case they see this post.

    Happy Holidays!!!! this episode is a motivational, holiday RANT! to tell you all kinds of things that will enlighten you on your weaknesses! Lift you up if you are having a down month and get you MOVING if you are about to make a huge change!

    ...Also in this episode you will hear a little push to make 2019 the absolute best by doing this ONE THING!

    Love love everyone who listens and there is SO SO much more to come and share, life is about to get scary! in a good way!

    Say Hi on Instgram, post or comment on this episode and tell me one thing that you think you are really really good at but in reality you SUCK at it! ;-)

    • 15 Min.

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