19 Min.
IFS and Unblending on a terrible, horrible, no good, very bad day. Solo Epi! The One Inside: An Internal Family Systems (IFS) podcast
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- Mentale Gesundheit
On today's episode I share my experiences with my own system on a tough day.
You will hear from my parts who like to be dramatic and exaggerate. You will hear from the parts who respond to this with eye rolling and twitching. And, you will hear how sometimes just sitting in the middle of a sidewalk is the best choice.
You will hear my dog's squeaky toy in the background over and over again.
You don't want to miss this ;)
Enjoy!
On today's episode I share my experiences with my own system on a tough day.
You will hear from my parts who like to be dramatic and exaggerate. You will hear from the parts who respond to this with eye rolling and twitching. And, you will hear how sometimes just sitting in the middle of a sidewalk is the best choice.
You will hear my dog's squeaky toy in the background over and over again.
You don't want to miss this ;)
Enjoy!
19 Min.