Intermittent Fasting: should runners do it‪?‬ Holley Fueled Nutrition Podcast

In this episode I dive into Intermittent Fasting for runners and if it's a good idea!


Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://www.betterhelp.com/holleyfueled⁠


Check out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutrition.thinkific.com/

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10780856/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112140/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
https://pubmed.ncbi.nlm.nih.gov/31283627/ 
https://bmjopensem.bmj.com/content/bmjosem/8/1/e001206.full.pdf https://pubmed.ncbi.nlm.nih.gov/32408718/




---

Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support