46 Min.
Kathy Gruver: Coach, Therapist, Trapeze Artist What's Up Down There?
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- Alternative Therapien
If you're dealing with constant stress, this is a great episode for you! This week's guest is Kathy Gruver, a PhD who has graced stages on four continents (including 2 TEDx), three cruise ships and a handful of islands. Her combination of humor, performance background, real life experience and formal education makes her a well-rounded, in-demand speaker. She hosted the TV show based on her first book, The Alternative Medicine Cabinet and has earned her PhD in Natural Health. Dr. Gruver is the twelve-time award-winning author of seven books including, Conquer Your Stress, Workplace Wellness, Conquer your Stress at Work, and Journey of Healing. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard, and has been featured as an expert in numerous publications including Glamour, Fitness, Time, WebMD, Prevention, Huffington Post and Dr. Oz’s The Good Life, and has appeared on over 250 radio & TV shows including Lifetime, NPR, CBS Radio and SkyNews London.
Key Points:
*Majority of doctor’s visits are related to stress.
*Stress was not meant to be something that is prolonged all day.
*Do something every day that you enjoy that makes you happy.
*Check in on yourself every day to check how you are feeling.
*Sex is a great de-stressor.
*Being open and honest with your partner about your wants and needs is essential.
Connect with Kathy Gruver:
Meditation giveaway: bit.ly/kgmeditation
WEBSITE: http://www.kathygruver.com/
COACHING: http://www.kathygruver.coach/
HYPNOTHERAPY: http://www.healingcirclehypnotherapy.com/
FACEBOOK: https://www.facebook.com/DrKathyGruver/
INSTAGRAM: https://www.instagram.com/drkathygruver/
LINKEDIN: https://www.linkedin.com/in/kathygruver/
TWITTER: https://twitter.com/klgruver
Connect with host, Laurie Seely:
WEBSITE: https://laurieseely.com/
INSTAGRAM: https://www.instagram.com/lauriegutsy/
FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/
YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ
— This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —-
Send in a voice message: https://anchor.fm/laurie-seely/message
Support this podcast: https://anchor.fm/laurie-seely/support
---
Send in a voice message: https://podcasters.spotify.com/pod/show/laurie-seely/message
Support this podcast: https://podcasters.spotify.com/pod/show/laurie-seely/support
If you're dealing with constant stress, this is a great episode for you! This week's guest is Kathy Gruver, a PhD who has graced stages on four continents (including 2 TEDx), three cruise ships and a handful of islands. Her combination of humor, performance background, real life experience and formal education makes her a well-rounded, in-demand speaker. She hosted the TV show based on her first book, The Alternative Medicine Cabinet and has earned her PhD in Natural Health. Dr. Gruver is the twelve-time award-winning author of seven books including, Conquer Your Stress, Workplace Wellness, Conquer your Stress at Work, and Journey of Healing. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard, and has been featured as an expert in numerous publications including Glamour, Fitness, Time, WebMD, Prevention, Huffington Post and Dr. Oz’s The Good Life, and has appeared on over 250 radio & TV shows including Lifetime, NPR, CBS Radio and SkyNews London.
Key Points:
*Majority of doctor’s visits are related to stress.
*Stress was not meant to be something that is prolonged all day.
*Do something every day that you enjoy that makes you happy.
*Check in on yourself every day to check how you are feeling.
*Sex is a great de-stressor.
*Being open and honest with your partner about your wants and needs is essential.
Connect with Kathy Gruver:
Meditation giveaway: bit.ly/kgmeditation
WEBSITE: http://www.kathygruver.com/
COACHING: http://www.kathygruver.coach/
HYPNOTHERAPY: http://www.healingcirclehypnotherapy.com/
FACEBOOK: https://www.facebook.com/DrKathyGruver/
INSTAGRAM: https://www.instagram.com/drkathygruver/
LINKEDIN: https://www.linkedin.com/in/kathygruver/
TWITTER: https://twitter.com/klgruver
Connect with host, Laurie Seely:
WEBSITE: https://laurieseely.com/
INSTAGRAM: https://www.instagram.com/lauriegutsy/
FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/
YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ
— This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —-
Send in a voice message: https://anchor.fm/laurie-seely/message
Support this podcast: https://anchor.fm/laurie-seely/support
---
Send in a voice message: https://podcasters.spotify.com/pod/show/laurie-seely/message
Support this podcast: https://podcasters.spotify.com/pod/show/laurie-seely/support
46 Min.