24 Folgen

In the past year, my life has flipped a complete 180º. I shared A LOT on my YouTube channel as I learned and changed, but I want to share more about: HOW I started trusting myself and increasing my confidence, how I began my recovery from codependency, how I deal with the struggles of loving a spouse in recovery from addiction, and how I lost 35lbs in 5 months! I don’t want anybody else stuck where I was. If I can help one person by telling my story, then it’s worth it. We all deserve to live a fulfilled life, and we all CAN! Y’all stay tuned, because I’ve got some things to share. ❤️ Support this podcast: https://anchor.fm/katieontheflipside/support

Katie On The Flipside Katie

    • Selbstverwirklichung
    • 5.0, 3 Bewertungen

In the past year, my life has flipped a complete 180º. I shared A LOT on my YouTube channel as I learned and changed, but I want to share more about: HOW I started trusting myself and increasing my confidence, how I began my recovery from codependency, how I deal with the struggles of loving a spouse in recovery from addiction, and how I lost 35lbs in 5 months! I don’t want anybody else stuck where I was. If I can help one person by telling my story, then it’s worth it. We all deserve to live a fulfilled life, and we all CAN! Y’all stay tuned, because I’ve got some things to share. ❤️ Support this podcast: https://anchor.fm/katieontheflipside/support

    24: Overcoming Shame and Self-Doubt | #7 Codependency Red Flag Series

    24: Overcoming Shame and Self-Doubt | #7 Codependency Red Flag Series

    I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others.

    Previously:

    #1: Unsolicited Advice and Rescuing (Ep 18): https://podcasts.apple.com/us/podcast/18-new-series-codependent-red-flags-top-10-1-advice/id1480258186?i=1000459983761

    #2 : Other People's Opinions Are NOT Your Truth (Ep 19): https://podcasts.apple.com/us/podcast/19-other-peoples-opinions-are-not-your-truth-2-codependency/id1480258186?i=1000460343730

    #3: Get Out of Other People’s Business! (Ep 20): https://podcasts.apple.com/us/podcast/20-get-out-other-peoples-business-3-codependency-red/id1480258186?i=1000462808127

    #4: Stop Giving In or Compromising When You Already Said NO (Ep 21): https://podcasts.apple.com/us/podcast/21-stop-giving-in-or-compromising-when-you-already/id1480258186?i=1000464041146

    #5: My #1 Biggest Change to Become Happier in My Marriage & Overall Life (Ep 22): https://podcasts.apple.com/us/podcast/22-my-1-biggest-change-to-become-happier-in-my-marriage/id1480258186?i=1000465418327

    #6: Rediscovering My TRUE SELF & Overcoming the Fear of JUDGEMENT (Ep 23): https://podcasts.apple.com/us/podcast/23-rediscovering-my-true-self-overcoming-fear-judgement/id1480258186?i=1000466798331

    ⦿ Other places to find me:

    https://instagram.com/Katiepie07

    https://twitter.com/katiepie7

    https://www.facebook.com/Cullen-and-Katie-183035531790398/

    ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside

    ⦿ Books that changed my life: https://amzn.to/2k5btT6

    ⦿ Podcasts That Have Helped Me:

    Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

    Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

    Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308

    Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628

    Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404

    The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684 

    The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/katieontheflipside/message
    Support this podcast: https://anchor.fm/katieontheflipside/support

    • 42 Min.
    23: Rediscovering My TRUE SELF & Overcoming the Fear of JUDGEMENT | #6 Codependency Red Flag Series

    23: Rediscovering My TRUE SELF & Overcoming the Fear of JUDGEMENT | #6 Codependency Red Flag Series

    I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others.

    Previously:

    #1: Unsolicited Advice and Rescuing (Ep 18): https://podcasts.apple.com/us/podcast/18-new-series-codependent-red-flags-top-10-1-advice/id1480258186?i=1000459983761

    #2 : Other People's Opinions Are NOT Your Truth (Ep 19): https://podcasts.apple.com/us/podcast/19-other-peoples-opinions-are-not-your-truth-2-codependency/id1480258186?i=1000460343730

    #3: Get Out of Other People’s Business! (Ep 20): https://podcasts.apple.com/us/podcast/20-get-out-other-peoples-business-3-codependency-red/id1480258186?i=1000462808127

    #4: Stop Giving In or Compromising When You Already Said NO (Ep 21): https://podcasts.apple.com/us/podcast/21-stop-giving-in-or-compromising-when-you-already/id1480258186?i=1000464041146

    #5: My #1 Biggest Change to Become Happier in My Marriage & Overall Life (Ep 22): https://podcasts.apple.com/us/podcast/22-my-1-biggest-change-to-become-happier-in-my-marriage/id1480258186?i=1000465418327

    ⦿ Other places to find me:

    https://instagram.com/Katiepie07

    https://twitter.com/katiepie7

    https://www.facebook.com/Cullen-and-Katie-183035531790398/

    ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside

    ⦿ Books that changed my life: https://amzn.to/2k5btT6

    ⦿ Podcasts That Have Helped Me:

    Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

    Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

    Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308

    Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628

    Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404

    The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684 

    The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/katieontheflipside/message
    Support this podcast: https://anchor.fm/katieontheflipside/support

    • 34 Min.
    22: My #1 Biggest Change to Become Happier in My Marriage & Overall Life | #5 Codependency Red Flag Series

    22: My #1 Biggest Change to Become Happier in My Marriage & Overall Life | #5 Codependency Red Flag Series

    I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others.
    Self-Love Language Post from BlessingManifesting: https://www.instagram.com/p/B8Okiw8gfWB/
    Love Over Addiction Podcast: https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

    Previously in the Codependency Red Flag Series:
    #1: Unsolicited Advice and Rescuing (Ep 18): https://podcasts.apple.com/us/podcast/18-new-series-codependent-red-flags-top-10-1-advice/id1480258186?i=1000459983761
    #2 : Other People's Opinions Are NOT Your Truth (Ep 19): https://podcasts.apple.com/us/podcast/19-other-peoples-opinions-are-not-your-truth-2-codependency/id1480258186?i=1000460343730
    #3: Get Out of Other People’s Business! (Ep 20): https://podcasts.apple.com/us/podcast/20-get-out-other-peoples-business-3-codependency-red/id1480258186?i=1000462808127
    #4: Stop Giving In or Compromising When You Already Said No (Ep 21): https://podcasts.apple.com/us/podcast/21-stop-giving-in-or-compromising-when-you-already/id1480258186?i=1000464041146

    ⦿ Other places to find me:
    https://instagram.com/Katiepie07
    https://twitter.com/katiepie7
    https://www.facebook.com/Cullen-and-Katie-183035531790398/
    ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside
    ⦿ Books that changed my life: https://amzn.to/2k5btT6
    ⦿ Podcasts That Have Helped Me:
    Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/
    Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308
    Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628
    Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404
    The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684 
    The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/katieontheflipside/message
    Support this podcast: https://anchor.fm/katieontheflipside/support

    • 36 Min.
    21: Stop Giving In or Compromising When You Already Said No | #4 Codependency Red Flag Series

    21: Stop Giving In or Compromising When You Already Said No | #4 Codependency Red Flag Series

    I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others.

    Previously:

    #1: Unsolicited Advice and Rescuing (Ep 18): https://podcasts.apple.com/us/podcast/18-new-series-codependent-red-flags-top-10-1-advice/id1480258186?i=1000459983761

    #2 : Other People's Opinions Are NOT Your Truth (Ep 19): https://podcasts.apple.com/us/podcast/19-other-peoples-opinions-are-not-your-truth-2-codependency/id1480258186?i=1000460343730

    #3: Get Out of Other People’s Business! (Ep 20): https://podcasts.apple.com/us/podcast/20-get-out-other-peoples-business-3-codependency-red/id1480258186?i=1000462808127

    ⦿ Other places to find me:

    https://instagram.com/Katiepie07

    https://twitter.com/katiepie7

    https://www.facebook.com/Cullen-and-Katie-183035531790398/

    ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside

    ⦿ Books that changed my life: https://amzn.to/2k5btT6

    ⦿ Podcasts That Have Helped Me:

    Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

    Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

    Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308

    Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628

    Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404

    The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684 

    The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/katieontheflipside/message
    Support this podcast: https://anchor.fm/katieontheflipside/support

    • 39 Min.
    20: Get Out of Other People’s Business! | #3 Codependency Red Flags Series

    20: Get Out of Other People’s Business! | #3 Codependency Red Flags Series

    I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking you through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others.

    Previously: 

    #1: Unsolicited Advice and Rescuing (Ep 18): https://podcasts.apple.com/us/podcast/18-new-series-codependent-red-flags-top-10-1-advice/id1480258186?i=1000459983761

    #2 : Other People's Opinions Are NOT Your Truth (Ep 19): https://podcasts.apple.com/us/podcast/19-other-peoples-opinions-are-not-your-truth-2-codependency/id1480258186?i=1000460343730



    ⦿ Other places to find me:

    https://instagram.com/Katiepie07

    https://twitter.com/katiepie7

    https://www.facebook.com/Cullen-and-Katie-183035531790398/

    ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside

    ⦿ Books that changed my life: https://amzn.to/2k5btT6

    ⦿ Podcasts That Have Helped Me:

    Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

    Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

    Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308

    Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628

    Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404

    The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684 

    The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/katieontheflipside/message
    Support this podcast: https://anchor.fm/katieontheflipside/support

    • 33 Min.
    19: Other People's Opinions Are NOT Your Truth | #2 Codependency Red Flags Series

    19: Other People's Opinions Are NOT Your Truth | #2 Codependency Red Flags Series

    In today's episode I'm talking about OTHER PEOPLE'S OPINIONS - and why we need to stop giving them so much control over our lives. Nobody knows me like I know me. If I compromise myself because I’m worried about what other people think, I’m not being authentic to myself and am not living to the full potential that God gave me. It has been so freeing to allow myself to be myself despite what other people think and make decisions based on what I know is best for me and my family. It has also give me more personal responsibility so that I am more careful with what I do and say. 

    I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm going to walk you through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others.

     

    ⦿ Other places to find me:

    https://instagram.com/Katiepie07

    https://twitter.com/katiepie7

    https://www.facebook.com/Cullen-and-Katie-183035531790398/

    ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside

    ⦿ Books that changed my life: https://amzn.to/2k5btT6

    ⦿ Podcasts That Have Helped Me:

    Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

    Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

    Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308

    Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628

    Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404

    The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684 

    The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/katieontheflipside/message
    Support this podcast: https://anchor.fm/katieontheflipside/support

    • 33 Min.

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