39 episodes

Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature.

Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series.

Based on my own life experience, I created this podcast to show alternative ideas that help us re-empower ourselves – from the inside out, through the reconnection with our true selves and with nature, through more freedom in our outer lives and our inner worlds, through new perspectives on and new perceptions of life. So we can all live with more freedom and in our true power.

In solo shows and conversations with my guests, I provide you with inspiring real life stories, embodied wisdom, empowerment practices as well hands-on tips and tools.

Enjoy!
Kat

Kat's Podcast Kathrin Hecht

    • Gesundheit und Fitness
    • 5.0 • 15 Ratings

Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature.

Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series.

Based on my own life experience, I created this podcast to show alternative ideas that help us re-empower ourselves – from the inside out, through the reconnection with our true selves and with nature, through more freedom in our outer lives and our inner worlds, through new perspectives on and new perceptions of life. So we can all live with more freedom and in our true power.

In solo shows and conversations with my guests, I provide you with inspiring real life stories, embodied wisdom, empowerment practices as well hands-on tips and tools.

Enjoy!
Kat

    Find back to your stable core: breathing exercise

    Find back to your stable core: breathing exercise

    Find back to your own stable core: breathing exercise that will help you come back to your center and act from a more empowered place.

    • 13 min
    How to access the space between: Standing in your own authority with Dr. Catherine Craig

    How to access the space between: Standing in your own authority with Dr. Catherine Craig

    Today I’m chatting with Dr. Catherine Craig, Intuitive Guide and Transformation Teacher.

    I love Catherine for her spiritual and energetic wisdom, how she speaks, and how she stands in her sovereignty in a firm yet non-judgemental way, all three eyes open to what’s happening around.

    This conversation was really fun – I hope you enjoy it!

    • 1 hr 11 min
    What is mine to take in: Standing in your own authority with Keli Dierings

    What is mine to take in: Standing in your own authority with Keli Dierings

    Today I’m chatting with Keli Dierings: She’s the first of 9 inspiring women I’m interviewing for a series on spiritual evolution and standing in one’s own authority – because I feel that being able to stand in our own power is needed more than ever today.

    In this episode Keli’s sharing key insights in regards to self-empowerment, how she has restored faith in her spiritual practice, how we can lighten our healing journey and live with more ease, joy and beauty.

    • 1 hr 30 min
    Intro episode: Standing in your own authority

    Intro episode: Standing in your own authority

    This is the intro episode to my new 9-part series "Standing in your own authority" where I'm interviewing 9 inspiring women.

    I feel that being able to stand in our own power is needed more than ever today. Times are challenging and we need our own stable ground to stand on.

    In this spirit, we are here to share personal experiences, spread faith and give insights into what has helped us to evolve and stand in our own authority.

    • 6 min
    Kopf-, Rücken-, Regelschmerzen: Was war hier mal wieder zu viel? mit Berit Julie Friz

    Kopf-, Rücken-, Regelschmerzen: Was war hier mal wieder zu viel? mit Berit Julie Friz

    *EPISODE IN GERMAN*
    Heute ist Berit Julie Friz bei mir im Gepräch. Berit ist Heilpraktikerin mit eigener Praxis in Berlin, in der sie Homöopathie, Leibarbeit, Aufstellungsarbeit und Supervision vereint. Ich hatte Berit bereits einmal im Podcast bei mir zu Gast: Da ging es um Innere-Kind-Arbeit und das Durchbrechen von Angst- und Unsicherheits-Mustern.
    In der aktuellen Folge sprechen wir über ein Thema, das – zumindest auf den ersten Blick – körperlich ist. Es geht um Schmerzen, die jeder kennt und die so viele von uns als normal oder gegeben hinnehmen: Kopf und Rücken, Regelschmerzen und Blasenentzündung.
    Wir möchten mit dieser Episode zeigen: Nur weil bestimmte Schmerzen oder Krankheiten weit verbreitet sind, sind sie nicht normal und wir müssen wir diese auch nicht als normal akzeptieren. Wir schauen, was tiefer dahinter steckt, was in unserem Leben vielleicht gerade zu viel war, und wie wir ein besseres Gefühl für uns selbst bekommen.

    Komplette Show Notes unten oder auf der Episodenseite: kathrinhecht.com/ep-35

    Episode gefallen? Teil sie mit Freunden & give some extra love: paypal.me/KathrinKatHecht

    • 1 hr 4 min
    “We all have freedom inside of us” with Marie Wanhoefer

    “We all have freedom inside of us” with Marie Wanhoefer

    On today’s show, my guest is Marie Wanhoefer.
    What made me stop and reach out to her is the way she talked about freedom – I felt that she is someone who’s got a deep connection to freedom and who perceives it in a beautiful and inspiring way.
    This is her freedom story & a deep talk on freedom, healing and reconnection.

    You can find full show notes below or on the episode page: kathrinhecht.com/ep-34

    Liked this episode? Share with a friend & give some extra love: paypal.me/KathrinKatHecht

    • 1 hr 34 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

Johanna Meli ,

Inspiring stories from inspiring people

Kat has a great talent to find super inspiring stories out there. I am happy that I found this podcast.

BJFriz ,

Full of love, ease and inspiration

Thank you Kat, for your good, deep, inspiring questions and your warm and understanding listening. Your podcast is highly recommended!

Typotwist ,

Refreshing talks about freedom in life

If you want to get in touch with inspiring people, who really live freedom, listen to this wonderful podcast. Greets abroad from Europe.

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