Kat's Podcast Kathrin Hecht

In this episode I'll help you understand what's going on in autumn on an energetic level and from an Ayurvedic perspective – and how you can find back to balance, feel good and grounded again.

Autumn – like every season – can lead to specific imbalances in body and mind:
Maybe you're feeling more in your head lately? Maybe you're having a hard time to focus, or you're feeling more nervous? Or you are waking up in the middle of the night having trouble falling asleep again? These can all be signs of autumn being reflected in your body and mind.

This episode is full of tips for food, lifestyle and meditation.

episode page + full show notes: https://kathrinhecht.com/ep-41
mentoring Get Grounded: https://kathrinhecht.com/get-grounded/

In dieser Episode spreche ich mit meiner Freundin Stefanie Seher darüber, wie wir im Herbst und in diesen stürmischen Zeiten wieder mehr Gleichgewicht, Wohlbefinden und Verbindung mit uns selbst schaffen können.

Episoden-Seite + Shownotes: https://kathrinhecht.com/ep-40/
Kats Email: hello@kathrinhecht.com

Find back to your own stable core: breathing exercise that will help you come back to your center and act from a more empowered place.

Today I’m chatting with Dr. Catherine Craig, Intuitive Guide and Transformation Teacher.

I love Catherine for her spiritual and energetic wisdom, how she speaks, and how she stands in her sovereignty in a firm yet non-judgemental way, all three eyes open to what’s happening around.

This conversation was really fun – I hope you enjoy it!

Today I’m chatting with Keli Dierings: She’s the first of 9 inspiring women I’m interviewing for a series on spiritual evolution and standing in one’s own authority – because I feel that being able to stand in our own power is needed more than ever today.

In this episode Keli’s sharing key insights in regards to self-empowerment, how she has restored faith in her spiritual practice, how we can lighten our healing journey and live with more ease, joy and beauty.

This is the intro episode to my new 9-part series "Standing in your own authority" where I'm interviewing 9 inspiring women.

I feel that being able to stand in our own power is needed more than ever today. Times are challenging and we need our own stable ground to stand on.

In this spirit, we are here to share personal experiences, spread faith and give insights into what has helped us to evolve and stand in our own authority.