22 episodes

If you’re looking for more freedom, empowerment and reconnection in your life, this podcast is for you!

Covering topics of holistic health, mindfulness, self-development, meditation, yoga, natural lifestyle and unconventional ways of living driven by a quest for freedom aka Freedom Lifestyle (currently ep. 1-9).

Based on my own life experience, I want this podcast to show alternative ideas that help us re-empower ourselves – from the inside out, through the reconnection with our true selves and with nature, through more freedom in our outer lives and our inner worlds, through new perspectives on and new perceptions of life.

In solo shows and conversations with my guests, I provide you with inspiring real life stories, embodied wisdom, empowerment practices as well hands-on tips and tools.

Expect a base vibration of freedom & groundedness, of slowing-down & tuning in, of questioning things, of a simpler & more natural life.

Enjoy!
Kat

Kat's Podcast Kathrin Hecht

    • Alternative Health
    • 5.0 • 13 Ratings

If you’re looking for more freedom, empowerment and reconnection in your life, this podcast is for you!

Covering topics of holistic health, mindfulness, self-development, meditation, yoga, natural lifestyle and unconventional ways of living driven by a quest for freedom aka Freedom Lifestyle (currently ep. 1-9).

Based on my own life experience, I want this podcast to show alternative ideas that help us re-empower ourselves – from the inside out, through the reconnection with our true selves and with nature, through more freedom in our outer lives and our inner worlds, through new perspectives on and new perceptions of life.

In solo shows and conversations with my guests, I provide you with inspiring real life stories, embodied wisdom, empowerment practices as well hands-on tips and tools.

Expect a base vibration of freedom & groundedness, of slowing-down & tuning in, of questioning things, of a simpler & more natural life.

Enjoy!
Kat

    How to uphold our freedom in times of outer chaos with Dr. Marie Belle Pérez Rivera

    How to uphold our freedom in times of outer chaos with Dr. Marie Belle Pérez Rivera

    Dr. Marie Belle Pérez Rivera is here for a freedom update! For those of you who don’t know her yet: Marie Belle is a yoga teacher and educator in mindfulness, a writer, fitness lover and Doctor of Psychology. I had her on my show last year talking about freedom, and now she’s back to chat about how she’s been during those past crazy months and how her perception of freedom changed.

    Marie Belle keeps blowing my mind with her profound knowledge, her beautiful poetic words and her sheer power. This is a conversation for anyone dealing with anxiety or overwhelm and anyone struggling with their own feeling of freedom and emotional wellbeing during these crazy times of Covid and political chaos.

    We also talk about creative ways to make an income – so it’s definitely an episode for solopreneurs, those of you looking for more job freedom and those who are forced to get creative due to economic circumstances at the moment.

    Enjoy!

    Full show notes below or on the episode page: https://kathrinhecht.com/podcast-episode-22

    • 53 min
    How to live your freedom as entrepreneur, positive mindset & sustainable fashion with Nils Wagner

    How to live your freedom as entrepreneur, positive mindset & sustainable fashion with Nils Wagner

    In this episode I’m talking to Nils Wagner: founder and CEO of Paprcuts as well as co-founder and owner of Badaga. Both are Berlin-based companies creating sustainable fashion and accessories. Nils is one of the young entrepreneurs trailblazing a new, sustainable “Made in Germany” and “Made in Europe”, producing regionally and carefully sourcing the material for his products.

    Nils stood out to me, because he manages to live and keep his freedom while running two innovative companies.

    The conversation here is a two-parter: We’re starting with Nils’ personal story and experience that led led him to walking a different path. We’re also talking about how his perception of freedom changed during lockdown and how we can make the most of these times.

    In the second part of the conversation we’ll dive into sustainable production and consumption, as this is really the core of Nils’ business. You’ll get Nils’ view on the questions “Can we do everything right?” and “How can we consume more mindfully?” from both an entrepreneurial and a personal perspective. Nils walks us through his experiences in the fashion world and in specific through his scouting process for new, sustainable materials. He also takes us through the evolution process of the new Paprcuts sneakers.

    This is a refreshing and highly motivating conversation. Nils got an amazingly positive mindset, so if you’re in need of a dose of positive motivation or need a good shot of “Just do” attitude, tune in!

    You can find full show notes below or on the episode page: https://kathrinhecht.com/podcast-episode-21

    • 1 hr 26 min
    Core Connection: Finding Freedom Wherever You Are with Cat Kennedy

    Core Connection: Finding Freedom Wherever You Are with Cat Kennedy

    In this episode I’m having my friend Cat Kennedy on. Cat is a yoga teacher, international retreat leader and plant-based food creator with a passion for helping others discover their innate beauty.

    Cat was on my podcast a year ago and now she’s here for a freedom update: Talking how her perception of freedom has changed over the past year and how she’s experienced the past months. She’d just finished a retreat in Guatemala when the pandemic hit.

    What I love about Cat is how she walks through her day with such joy for the simple things and so in awe of nature, radiating lightheartedness and simple wisdom.

    This episode is especially for you if…
    - you’re looking for a dose of inner sunshine, and an easeful way to create more freedom and joy in your daily life.
    - you’re longing for a deeper connection to your heart and wanna get out of your head
    - you wanna feel better within your body and within yourself.


    Enjoy!

    You can find full show notes below or on the episode page: https://kathrinhecht.com/podcast-episode-20

    • 1 hr 9 min
    Freedom, Healing, Consciousness with Dr. Catherine Craig

    Freedom, Healing, Consciousness with Dr. Catherine Craig

    My first guest on this second Freedom Lifestyle Series is Dr. Catherine Craig. She’s based in New Jersey in the United States. We met through a mutual friend of ours, Shana Robinson, and clicked instantly. Catherine is one of these humans that talk deep – you instantly know that you’re not in for a superficial chit-chat but going to the core of things. That’s what’s reflected in this podcast conversation, too. This episode is peppered with greater truths that will make you think. Catherine is calm but very powerful and clear in her message.

    Her own story around freedom is closely connected to her personal healing story and overcoming cancer. In her „current form“ - in her own words - she is a Board Certified Doctor of Acupuncture, specializing in chronic & acute pain management, holistic lifestyle & dietary counseling, and chronic disease management. She’s here to show us how being empowered in our bodies and minds can look like and why we really have to get out of this passive attitude following so-called authorities.

    Enjoy listening!

    You can find full show notes below or on the episode page: https://kathrinhecht.com/podcast-episode-19

    Sign up for my newsletter: https://kathrinhecht.com/newsletter/

    • 1 hr 4 min
    Intro to Second Freedom Lifestyle Series

    Intro to Second Freedom Lifestyle Series

    In this episode I give a little intro to what's coming up: The 2. Freedom Lifestyle Series on my podcast.

    If you're longing for more freedom, empowerment and a more self-determined life, if you're coming back to what really matters, reconnecting with yourself and living more consciously, this is for you. Tune in!

    You can find full show notes below or on the episode page: https://kathrinhecht.com/podcast-episode-18

    • 10 min
    Breaking Through Patterns of Fear and Insecurity with Berit Julie Friz

    Breaking Through Patterns of Fear and Insecurity with Berit Julie Friz

    In this episode I’m talking to Berit Julie Friz. Berit and I met 15 years ago working in a communications agency in Berlin, and it’s only recently that we’ve reconnected over our own, alternative paths we're walking these days.

    Berit is a non-medical practitioner, naturopath and homeopath. She helps adults, adolescents and children with acute and chronic complaints, that can be either physically or psychologically caused. She also advises couples in times of crisis. Her therapy methods are Homeopathy, Supervision, Systemical Constellations and Bodywork.

    Today she’s here to help us understand subconscious patterns of fear and insecurity that hugely influence how we act and react in our daily lives and that quite literally auto-pilot us. That’s super topical at the moment, because with Covid in the air and all the change going on, there is A LOT out there that’s triggering us.

    So tune in and learn what you can do to break through these patterns, and ultimately become more resilient, self-reliant and empowered.

    You’ll learn:
    - What you can do to build awareness on what’s really going on inside you
    - How physical, mental and emotional signs pointing to deeper fears might look like
    - What methods are powerful tools for exploring underlying fears and insecurities
    - Why you act the way you do towards the whole Covid situation + why face masks might be a real trigger for you
    - Why – a lot of the time – it’s not the others to blame

    Enjoy listening!

    You can find full show notes below or on the episode page: https://kathrinhecht.com/podcast-episode-17

    This episode is supported by Dutch Health Store.

    • 1 hr 35 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Johanna Meli ,

Inspiring stories from inspiring people

Kat has a great talent to find super inspiring stories out there. I am happy that I found this podcast.

BJFriz ,

Full of love, ease and inspiration

Thank you Kat, for your good, deep, inspiring questions and your warm and understanding listening. Your podcast is highly recommended!

Typotwist ,

Refreshing talks about freedom in life

If you want to get in touch with inspiring people, who really live freedom, listen to this wonderful podcast. Greets abroad from Europe.

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