35 episodes

Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature.

Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series.

Based on my own life experience, I created this podcast to show alternative ideas that help us re-empower ourselves – from the inside out, through the reconnection with our true selves and with nature, through more freedom in our outer lives and our inner worlds, through new perspectives on and new perceptions of life. So we can all live with more freedom and in our true power.

In solo shows and conversations with my guests, I provide you with inspiring real life stories, embodied wisdom, empowerment practices as well hands-on tips and tools.

Enjoy!
Kat

Kat's Podcast Kathrin Hecht

    • Gesundheit und Fitness
    • 5.0 • 15 Ratings

Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature.

Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series.

Based on my own life experience, I created this podcast to show alternative ideas that help us re-empower ourselves – from the inside out, through the reconnection with our true selves and with nature, through more freedom in our outer lives and our inner worlds, through new perspectives on and new perceptions of life. So we can all live with more freedom and in our true power.

In solo shows and conversations with my guests, I provide you with inspiring real life stories, embodied wisdom, empowerment practices as well hands-on tips and tools.

Enjoy!
Kat

    Kopf-, Rücken-, Regelschmerzen: Was war hier mal wieder zu viel? mit Berit Julie Friz

    Kopf-, Rücken-, Regelschmerzen: Was war hier mal wieder zu viel? mit Berit Julie Friz

    *EPISODE IN GERMAN*
    Heute ist Berit Julie Friz bei mir im Gepräch. Berit ist Heilpraktikerin mit eigener Praxis in Berlin, in der sie Homöopathie, Leibarbeit, Aufstellungsarbeit und Supervision vereint. Ich hatte Berit bereits einmal im Podcast bei mir zu Gast: Da ging es um Innere-Kind-Arbeit und das Durchbrechen von Angst- und Unsicherheits-Mustern.
    In der aktuellen Folge sprechen wir über ein Thema, das – zumindest auf den ersten Blick – körperlich ist. Es geht um Schmerzen, die jeder kennt und die so viele von uns als normal oder gegeben hinnehmen: Kopf und Rücken, Regelschmerzen und Blasenentzündung.
    Wir möchten mit dieser Episode zeigen: Nur weil bestimmte Schmerzen oder Krankheiten weit verbreitet sind, sind sie nicht normal und wir müssen wir diese auch nicht als normal akzeptieren. Wir schauen, was tiefer dahinter steckt, was in unserem Leben vielleicht gerade zu viel war, und wie wir ein besseres Gefühl für uns selbst bekommen.

    Komplette Show Notes unten oder auf der Episodenseite: kathrinhecht.com/ep-35

    Episode gefallen? Teil sie mit Freunden & give some extra love: paypal.me/KathrinKatHecht

    • 1 hr 4 min
    “We all have freedom inside of us” with Marie Wanhoefer

    “We all have freedom inside of us” with Marie Wanhoefer

    On today’s show, my guest is Marie Wanhoefer.
    What made me stop and reach out to her is the way she talked about freedom – I felt that she is someone who’s got a deep connection to freedom and who perceives it in a beautiful and inspiring way.
    This is her freedom story & a deep talk on freedom, healing and reconnection.

    You can find full show notes below or on the episode page: kathrinhecht.com/ep-34

    Liked this episode? Share with a friend & give some extra love: paypal.me/KathrinKatHecht

    • 1 hr 34 min
    10-min Breathing Exercise to Calm the Nervous System

    10-min Breathing Exercise to Calm the Nervous System

    10-minute breathing exercise to calm the nervous system guided by Kat.
    Beginner friendly.

    • 12 min
    Tarot & Understanding the Energies That Surround Us with Felicity Pairman

    Tarot & Understanding the Energies That Surround Us with Felicity Pairman

    Ready for a summer/winter solstice tarot reading? Get yourself a cuppa or a cold drink, lean back and listen to the energy forecast that Felicity is channeling especially for you.
    In this episode I’m chatting with Felicity Pairman: She is an intuitive tarot reader, who always had a strong connection to the energies surrounding her and a strong bond with her intuition, now helping people gain clarity on their path through Tarot. We’re talking energies, intuition, clarity and healing, and of course Felicity’s own fascinating path.

    Liked this episode? Share it with a friend & give some extra love: paypal.me/KathrinKatHecht

    • 1 hr 15 min
    Breaking Repetitive Cycles & Living In Truth with Randeep Dhillon

    Breaking Repetitive Cycles & Living In Truth with Randeep Dhillon

    In this episode I chat with Randeep Dhillon: she’s a coach working with the techniques of family constellations, breath work and meditation.
    We are diving into her work in family aka systemic constellations and explore how this method can help us find clarity and truth, shed light on intransparent situations or family patterns that might be going back into the lives of our ancestors, and how it can help us solve long unresolved issues.
    And Randeep is telling her own inspiring story: how working with constellations has helped her personally live in truth and break with painful family cycles.
    Enjoy this deep conversation!

    You can find full show notes below or on the episode page: kathrinhecht.com/ep-31

    Liked this episode? Share it with a friend & give some extra love: paypal.me/KathrinKatHecht

    • 1 hr 34 min
    Redefining Performance: Live Your Most Fulfilled Life with Jord Cuiper

    Redefining Performance: Live Your Most Fulfilled Life with Jord Cuiper

    In this episode I chat with Jord Cuiper, a self-actualization specialist. Jord helps people to empower themselves to live their fullest potential and their most fulfilled life.

    He questions the common concept of performance and the mindless striving for success and helps people reconnect with what matters to them – and that’s where he sets himself apart from a lot of life coaches and performance-driven self-help advice.

    Basis for his work is his own life story which brought him from being an ambitious kid and young and successful start-up founder to a huge loss in his early twenties and eventually a complete collapse of his health. His way out: a radical change of his life and lifestyle. And it’s his mission now to help others find their authentic and deeply fulfilled path.

    At the core of his coaching approach is an honest look into what it is that is keeping us stuck in a certain place in life – what it is that is holding us back from living in a truly fulfilled and happy way.

    I believe we can all relate to it in one or another way: The feeling that we have to do or achieve something first, before we can be happy or at peace and ease. As entrepreneurs, we might feel the need to reach that next career step, make more money or finish that prestige project before we deserve and are able to experience happiness and fulfillment.

    Jord helps us explore what’s behind these mis-beliefs and helps us reconnect with our own values.

    We’re exploring:
    - Jord’s own inspring story of walking the unconventional road and finding fulfillment
    - Why striving for success is often linked to a feeling of lack
    - Why self-help strategies often fail when it comes to true change and lasting happiness
    - Why performance and fulfillment don’t have to be opposites, but can go together. I find this last one especially interesting, because when we think about personal growth or self-actualization performance seems more like a thing that we want to shed. It’s performance or chilling at the beach, but not both. Stay tuned to hear why it doesn’t have to be this way.

    Make sure to listen to the last 5 minutes! Jord gives some great tips and thought-provoking questions for you on how to use your current circumstances as a feedback loop to discover more authenticity, ease and freedom.

    You can find full show notes below or on the episode page: kathrinhecht.com/podcast-episode-30


    Liked this episode? Share it with a friend & give some extra love: paypal.me/KathrinKatHecht

    • 1 hr 5 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

Johanna Meli ,

Inspiring stories from inspiring people

Kat has a great talent to find super inspiring stories out there. I am happy that I found this podcast.

BJFriz ,

Full of love, ease and inspiration

Thank you Kat, for your good, deep, inspiring questions and your warm and understanding listening. Your podcast is highly recommended!

Typotwist ,

Refreshing talks about freedom in life

If you want to get in touch with inspiring people, who really live freedom, listen to this wonderful podcast. Greets abroad from Europe.

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