Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature.
Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series.
Based on my own life experience, I created this podcast to show alternative ideas that help us re-empower ourselves – from the inside out, through the reconnection with our true selves and with nature, through more freedom in our outer lives and our inner worlds, through new perspectives on and new perceptions of life. So we can all live with more freedom and in our true power.
In solo shows and conversations with my guests, I provide you with inspiring real life stories, embodied wisdom, empowerment practices as well hands-on tips and tools.
Autumn: How to Feel Good & Grounded
In this episode I'll help you understand what's going on in autumn on an energetic level and from an Ayurvedic perspective – and how you can find back to balance, feel good and grounded again.
Autumn – like every season – can lead to specific imbalances in body and mind:
Maybe you're feeling more in your head lately? Maybe you're having a hard time to focus, or you're feeling more nervous? Or you are waking up in the middle of the night having trouble falling asleep again? These can all be signs of autumn being reflected in your body and mind.
This episode is full of tips for food, lifestyle and meditation.
episode page + full show notes: https://kathrinhecht.com/ep-41
mentoring Get Grounded: https://kathrinhecht.com/get-grounded/
Körper, Geist und Seele nähren in stürmischen Zeiten
In dieser Episode spreche ich mit meiner Freundin Stefanie Seher darüber, wie wir im Herbst und in diesen stürmischen Zeiten wieder mehr Gleichgewicht, Wohlbefinden und Verbindung mit uns selbst schaffen können.
Episoden-Seite + Shownotes: https://kathrinhecht.com/ep-40/
Kats Email: email@example.com
Find back to your stable core: breathing exercise
Find back to your own stable core: breathing exercise that will help you come back to your center and act from a more empowered place.
How to access the space between: Standing in your own authority with Dr. Catherine Craig
Today I’m chatting with Dr. Catherine Craig, Intuitive Guide and Transformation Teacher.
I love Catherine for her spiritual and energetic wisdom, how she speaks, and how she stands in her sovereignty in a firm yet non-judgemental way, all three eyes open to what’s happening around.
This conversation was really fun – I hope you enjoy it!
What is mine to take in: Standing in your own authority with Keli Dierings
Today I’m chatting with Keli Dierings: She’s the first of 9 inspiring women I’m interviewing for a series on spiritual evolution and standing in one’s own authority – because I feel that being able to stand in our own power is needed more than ever today.
In this episode Keli’s sharing key insights in regards to self-empowerment, how she has restored faith in her spiritual practice, how we can lighten our healing journey and live with more ease, joy and beauty.
Intro episode: Standing in your own authority
This is the intro episode to my new 9-part series "Standing in your own authority" where I'm interviewing 9 inspiring women.
I feel that being able to stand in our own power is needed more than ever today. Times are challenging and we need our own stable ground to stand on.
In this spirit, we are here to share personal experiences, spread faith and give insights into what has helped us to evolve and stand in our own authority.
Inspiring stories from inspiring people
Kat has a great talent to find super inspiring stories out there. I am happy that I found this podcast.
Full of love, ease and inspiration
Thank you Kat, for your good, deep, inspiring questions and your warm and understanding listening. Your podcast is highly recommended!
Refreshing talks about freedom in life
If you want to get in touch with inspiring people, who really live freedom, listen to this wonderful podcast. Greets abroad from Europe.