Kids health secrets Bar Aizik

Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/.

Also, don't miss out on exclusive content on our YouTube channel https://www.youtube.com/@aizikbar

For more information on Bar's books, programs and services, visit https://baraizik.com/

________________________

Are you struggling with emotional or stress eating?

Do you find yourself reaching for unhealthy foods when feeling overwhelmed or anxious?

If so, you're not alone. In fact, studies show that 38% of adults report overeating or making poor food choices due to stress.

And it's not just adults - children also turn to food as a coping mechanism when faced with stressors.

But what is the impact of emotional and stress eating on weight loss and childhood obesity?

In this episode, we explore the science behind these behaviors and offer practical tips for breaking the cycle of stress eating.

From identifying triggers to developing healthy coping mechanisms, I'll guide you through the steps to a happier, healthier relationship with food.

Don't let stress control your and your family's health

Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also, don't miss out on exclusive content on our YouTube channel https://www.youtube.com/@aizikbar For more information on Bar's books, programs and services, visit https://baraizik.com/
________________________

Are you struggling with overeating, emotional eating, or stress eating? You're not alone.

Binge eating disorder affects more than 3% of the population in the United States, that's almost 10 million people.

In this episode, we'll discuss what binge eating disorder is, and how it's different from overeating, emotional eating, and stress eating.

We will also explore the common misconceptions about binge eating disorder, and understand how it relates to emotional difficulties, stress, negative body image, and dieting.

Most importantly, we'll show you how you can overcome it with self-compassion.

This episode is for anyone who wants to understand and overcome binge eating disorder, emotional eating, and stress eating. It's time to break the cycle and live a fulfilling life.

Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also, don't miss out on exclusive content on our YouTube channel https://www.youtube.com/@aizikbar For more information on Bar's books, programs and services, visit https://baraizik.com/
________________________
Today we're diving into the topic of stress eating, emotional eating and binge eating.

Understanding the root causes of these unhealthy eating habits can help us break the cycle and build a healthier relationship with food.

We'll take a look at how stress affects our bodies and minds, and how journaling can be a highly effective tool for improving mental health and well-being.

One of the pioneers in this field is the psychotherapist Dr. Ira Progoff, with his method the "Intensive Journal" he helped patients gain a deeper understanding of themselves, experiences and emotions.

I'll give you tips on how to identify your stress triggers and how to journal effectively to address them.

Whether you're an adult looking to overcome stress eating, emotional eating or binge eating or a parent looking to teach your children healthy habits, this video is for you. Join us as we explore this topic and give you the tools you need to succeed.

Explore how to practice mindful eating as a way to overcome emotional eating and binge eating. Mindful eating is a powerful tool for promoting healthy eating habits and can help prevent food cravings, over-eating, and binge eating.

It's all about paying full attention to the experience of eating, including the sights, smells, flavors, and textures of food, as well as the feelings and thoughts that arise during eating.  We'll be using a raisin as our mindful eating practice tool, but feel free to use a piece of chocolate instead for a more delicious experience!

We'll also be sharing four simple steps for practicing mindful eating with kids, and will be walking you through an eight-step mindful eating exercise with the raisin.

So grab a raisin (or a piece of chocolate) and join us as we learn how to overcome emotional eating and binge eating through the practice of mindful eating.

____________________________
Join our FREE Facebook support group now: Link: https://www.facebook.com/groups/OverweightKids/

Or search on FB: Overweight Kids & Childhood Obesity - Weight Loss Support

Subscribe to our YouTube channel: https://www.youtube.com/@aizikbar

Bar's book: O.M.G my kid is overweight - bit.ly/omgoverweight

More about Bar's programs and services - https://baraizik.com/

Are you tired of feeling like a slave to your cravings and bad eating habits like emotional eating and stress eating?  

In this episode, we'll be discussing the practice of mindful eating and how it can help you and your family break free from impulsive eating and gain control over your food choices.

By bringing awareness to the present moment and focusing on the sensations and experiences of eating, you can make healthier, more mindful decisions about what and how much to eat. This simple practice can benefit not only your own health and well-being, but also that of your family.   ____________________________

Join our FREE Facebook support group now: Link: https://www.facebook.com/groups/OverweightKids/
Or search on FB: Overweight Kids & Childhood Obesity - Weight Loss Support

If you would like more tips on how to help your child build a healthy relationship with food subscribe to our YouTube channel: https://www.youtube.com/@aizikbar

Bar's book: O.M.G my kid is overweight - bit.ly/omgoverweight

More about Bar's programs and services - https://baraizik.com/

Are you struggling to understand if your child is an emotional or stress eater and how to deal with it?

In this episode, I'll be sharing a three-step method to help you understand the causes of emotional and stress eating in children, find better ways to soothe their emotional needs through mindful eating, and break the cycle of emotional and stress eating.

Emotional and stress eating are patterns of behavior that occur more than once a week, such as coping with emotions or stress through food, sneaking and hiding food, feeling shame or guilt after eating, experiencing cravings for food out of the blue, or constantly asking for food even when you're not hungry.

To understand the causes of emotional and stress eating, try to understand why food is their go-to and help them find other ways to cope with their emotions and manage stress, such as exercise or mindfulness.

Mindful eating can also be an effective tool in helping your child regulate their emotions and stress eating.

Finally, break the cycle of emotional and stress eating and build awareness around healthy habits.

With patience and understanding, you can guide your child toward a healthy and balanced relationship with food.

____________________________
Join our FREE Facebook support group now: Link: https://www.facebook.com/groups/OverweightKids/
Or search on FB: Overweight Kids & Childhood Obesity - Weight Loss Support

If you would like more tips on how to help your child build a healthy relationship with food subscribe to our YouTube channel: https://www.youtube.com/@aizikbar

Bar's book: O.M.G my kid is overweight - bit.ly/omgoverweight

More about Bar's programs and services - https://baraizik.com/