There's a Big Story we are all a part of: biology and purpose and drive and emotions and relationships and getting unstuck, creating things, understanding why we are the way we are, growing, and living to the fullest. It's how those hundred billion neurons between your ears are somehow connected to those hundred billion stars in the galaxy.
002 – How to Be A Whole Person: Words
A brief history of language development and why using words is the goal of anyone trying to be more human. Words separate us from the rest of the animal world. Words build worlds. They make us more human in our marriages, at work, raising kids, and any social interaction.
003 – How to Be A Whole Person: Emotions
Emotions control us at a deeper level than most of us are aware. They are the reason behind virtually every human conflict, whether we realize it or not. Naming them is the one of the first steps to gaining fuller control of the current of your life.
004 – How to Be A Whole Person: Anger
Anger, in a way, is fake. It is addictive. Seeing it for what it is can be a turning point in our lives to help us drop the addiction, and use our emotions for something good and whole and healthy. When we see it with new eyes, we can use it when necessary to help build a better world.
005 – How To Be a Whole Person: Connection
Connection is the driving force behind everything we do, and it should be. Introvert and extrovert alike– we are all driven by this primary desire. Babies develop their primary senses through connection, and this has huge implications for how we see morality, justice, and attitudes of humans throughout our every day interactions.
006 – How to Be A Whole Person: Boundaries
Every decision we make can be seen as a boundary decision. How do we know who to say yes to? How do we know when to say no? How can we speak up for ourselves? When am I giving too much? Not enough? A brief overview of what boundaries are and how to enforce them with confidence, purpose, and meaning.
008 – Food: The Spiritual Science of Eating
Both what we eat and how we eat are but tips of an iceberg. There is a deeper spiritual reality under the surface of it all. This series is about helping us see the hidden realities that drive our diets, and what we can do to be healthy people who eat to live, and live life to the fullest.