47 Min.
Kumbi Mukaro Part 1 // Zimbabwe to Australia, cooperate stress to cooperate mindfulness EJSpark Converstaions
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- Selbstverwirklichung
EPISODE 30 is here!!! WOWEE!! This came around way to quickly and to be honest I so did not think I would be able to meet 30 different people, hear their journey through their various ups and downs and record it for the podcast. I am feeling EXTREMELY GRATEFUL for everyone that I have sat down with to have a chat, they have all taken time out of their day to chat with this random person who messaged them on Instagram or sent them an email. I am also so GRATEFUL for everyone who has tuned in to listen to my podcast. To have just 1 person listen, means the world. I am always worried when I release a new episode until the first person listens then my nerves ease up and I move on to working on the next episode.
Unintentionally for episode 30 there are two parts.
The first part is hearing Kumbi's journey where she touches on her early years of moving away from her home country to come to Australia to study. She's always prided strived for academic excellence and thought that if she excels and lands a job where she walks around with a briefcase then she would be happy. Here's a prime example of Martin's If/then mentality. If I get this, then I'll be happy. Always chasing external things to make you happy, But Kumbi noticed there was something missing on the inside of her. That's when she came across Mindfulness Mediation.
Part 2 Kumbi and I talk about some practical take away tips and advice that we can all apply straight away to lower our stress and anxiety and be the best version of ourselves.
EPISODE 30 is here!!! WOWEE!! This came around way to quickly and to be honest I so did not think I would be able to meet 30 different people, hear their journey through their various ups and downs and record it for the podcast. I am feeling EXTREMELY GRATEFUL for everyone that I have sat down with to have a chat, they have all taken time out of their day to chat with this random person who messaged them on Instagram or sent them an email. I am also so GRATEFUL for everyone who has tuned in to listen to my podcast. To have just 1 person listen, means the world. I am always worried when I release a new episode until the first person listens then my nerves ease up and I move on to working on the next episode.
Unintentionally for episode 30 there are two parts.
The first part is hearing Kumbi's journey where she touches on her early years of moving away from her home country to come to Australia to study. She's always prided strived for academic excellence and thought that if she excels and lands a job where she walks around with a briefcase then she would be happy. Here's a prime example of Martin's If/then mentality. If I get this, then I'll be happy. Always chasing external things to make you happy, But Kumbi noticed there was something missing on the inside of her. That's when she came across Mindfulness Mediation.
Part 2 Kumbi and I talk about some practical take away tips and advice that we can all apply straight away to lower our stress and anxiety and be the best version of ourselves.
47 Min.