Kumbi Mukaro Part 2 // Practical advice we can all apply now to elevate our lives EJSpark Converstaions

This is a special episode dedicated to asking Kumbi, what are her tips and practical advice on managing stress, getting through these tough times and elevating our lives. It can feel at times that our whole world is caving in on us, and we have all this outside stimulus telling us what we should be doing. Through this process, we lose connection with ourselves. We lose that understanding of what it is that we need to function on the most basic level. We lose that understanding of what brings us the most joy and fills up our cup to the point where it is overflowing into other people's cups. 
Kumbi in this part of episode 30 takes us through a mindfulness practice that we can use at any interval in our day whether it be in the morning, evening or whenever we are feeling heightened and stressed. She then goes on to explain why a mindfulness practise is so important now more than ever in this day and age of stimulus overload. Kumbi then touches on a lot of other small basic tips we too often forget about but which amplify our inner worlds to the next level and cultivate a joyous sense of what it is to be human.