34 Min.
Life In The Blue Zone Be Simply Fit
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- Fitness
Today, the average life expectancy of an American is 76.4 years, and in 2023 over 70,000 Americans reached their 100th birthday. But in the Blue Zones, or regions of the world where people live exceptionally long lives, individuals are ten times more likely to live to 100. These places—specifically the Barbagia region of Sardinia, Italy, Okinawa, Japan, Nicoya Peninsula, Costa Rica; and Icaria, Greece—are packed with centenarians. (Taken From Linked Article)
So what is the common denominator? Listen in to find out.
The Power 9 Rule
Be Simply Fit (Amazon)
Be Simply Fit (Website)
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Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message
Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support
Today, the average life expectancy of an American is 76.4 years, and in 2023 over 70,000 Americans reached their 100th birthday. But in the Blue Zones, or regions of the world where people live exceptionally long lives, individuals are ten times more likely to live to 100. These places—specifically the Barbagia region of Sardinia, Italy, Okinawa, Japan, Nicoya Peninsula, Costa Rica; and Icaria, Greece—are packed with centenarians. (Taken From Linked Article)
So what is the common denominator? Listen in to find out.
The Power 9 Rule
Be Simply Fit (Amazon)
Be Simply Fit (Website)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message
Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support
34 Min.