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A podcast revolving around health, art and lifestyle practices that make life better.

LIFESTYLE MEDICINE Gray Estrada

    • Gesundheit und Fitness

A podcast revolving around health, art and lifestyle practices that make life better.

    #48: Demystifying Face Reading

    #48: Demystifying Face Reading

    Here I discuss the often obscure and misunderstood branch of Chinese Medicine known as Face Reading. I relate the ideas in laymen terms and explain the benefits of receiving a session and understanding its underlying principles. Face Reading isn't fortune telling, but rather a pragmatic system of recognizing facial patterns over thousands of years that often allude to personality traits, aptitudes and one's personal health.

    • 36 Min.
    #47: 96 Hour Fast Summary

    #47: 96 Hour Fast Summary

    Here I discuss what I experienced in my most recent 96 hour fast.

    • 50 Min.
    #46: Ego Death & Psychedelics

    #46: Ego Death & Psychedelics

    Here, I discuss ego death in the context of psychedelic use and the benefits and pitfalls that come from this pursuit.

    • 30 Min.
    #45: EDWARD EYTH - Art, Design & Futurism

    #45: EDWARD EYTH - Art, Design & Futurism

    Here, we talk about art, design, futurism and the role art plays in health and culture.

    • 54 Min.
    #44: Moderating Ejaculation Increases Strength

    #44: Moderating Ejaculation Increases Strength

    In this episode I examine an idea found in Chinese Medicine that stipulates if men conserve their sexual fluid, it in turn, increases physical vitality.

    • 35 Min.
    #43: Psychedelics & Plant Medicines Are Personalities

    #43: Psychedelics & Plant Medicines Are Personalities

    Here I discuss conceptualizing psychedelics and plant medicines as personalities to engage and interact with. By doing so, we have a better framework to dialogue with psychedelics and it instill reverence and the 'give and take' found in psychedelic experiences.

    • 32 Min.

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