1 Std. 5 Min.

A little bit of balance: Motherhood, yoga and me - Joanna O'Meally - Ep8 Oh Mother Where Art Thou: A Podcast for Parents

    • Kinder und Familie

Joanna O'Meally is an English mum of two kids and very pregnant with her third child. Jo is a Yoga Teacher, specialising in teaching Pregnancy, Post Natal Yoga and Mama and Baby Yoga, currently teaching yoga at at Shanti Vida in Barcelona. Jo is also a Social Media Specialist and Co-Founder of the digital agency Naked and Social.

In this episode Jo talks to us about her third pregnancy, she tells us her Barcelona story and her challenges juggling work and motherhood. We chat about respectful birth and caring for yourself during the the fourth trimester. Jo talks about how to find time for yoga and how breathing can to bring calm to your kids too. Jo and I then discuss the term Matrescence similar to adolescence but describing the transition to motherhood.

For more information go to ohmotherbarcelona.com

Joanna O'Meally is an English mum of two kids and very pregnant with her third child. Jo is a Yoga Teacher, specialising in teaching Pregnancy, Post Natal Yoga and Mama and Baby Yoga, currently teaching yoga at at Shanti Vida in Barcelona. Jo is also a Social Media Specialist and Co-Founder of the digital agency Naked and Social.

In this episode Jo talks to us about her third pregnancy, she tells us her Barcelona story and her challenges juggling work and motherhood. We chat about respectful birth and caring for yourself during the the fourth trimester. Jo talks about how to find time for yoga and how breathing can to bring calm to your kids too. Jo and I then discuss the term Matrescence similar to adolescence but describing the transition to motherhood.

For more information go to ohmotherbarcelona.com

1 Std. 5 Min.

Top‑Podcasts in Kinder und Familie

CheckPod - Der Podcast mit Checker Tobi
Bayerischer Rundfunk
Figarinos Fahrradladen - Der MDR Tweens Hörspiel-Podcast für Kinder
Mitteldeutscher Rundfunk
Lachlabor - Lustiges Wissen für Kinder zum Miträtseln
Bayerischer Rundfunk
Tierisch menschlich - Der Podcast mit Hundeprofi Martin Rütter und Katharina Adick
RTL+ / Martin Rütter, Katharina Adick / Audio Alliance
Anna und die wilden Tiere
Bayerischer Rundfunk
Familie Verstehen: Gewaltfreie Kommunikation für Eltern
Kathy Weber