LLN Episode #233: Carly Luchessi - Managing Weight with Chronic Inflammation: Tips for Success Living Life Naturally

About Carly Luchessi:
Carly Lucchesi is a UC Davis trained Registered Dietitian with over 13 years’ experience. She helps solve chronic inflammation and patterns of emotional eating, so weight loss becomes predictable and peaceful.
 
What We Discuss In This Episode:
Carly shares her background in helping clients address chronic inflammation and emotional eating patterns through a holistic approach, focusing on giving people agency over their health.
We discuss our own health, focusing on natural living and health improvement, and delve into the topic of chronic inflammation and its relationship to weight loss. Carly emphasizes the need to understand the root causes of inflammation and manage both top-down and bottom-up inflammation. 
Carly uses a gear system analogy to demystify genetics and highlights the importance of micronutrients as gear oil for optimal genetic function. She also emphasizes the need to develop personalized food plans and manage hormonal changes for peaceful weight loss.
 Carly also shares her four-part mini-series focused on chronic inflammation, featuring short videos with practical advice for addressing the issue. Lynne shares her personal experience with health issues related to inflammation, emphasizing the transformative impact of holistic approaches.
We highlight the importance of early recognition and management of chronic inflammation to prevent more severe health conditions.
 Carly also discusses the crucial role of mindset and lifestyle interventions in achieving peaceful weight loss, both mentally and physically, and offers practical tips for listeners to begin this transformative process.
 Carly suggests removing soy, wheat, and dairy to improve overall health and highlights the need for testing to understand one's body better, mentioning markers such as homocysteine, insulin levels, and cortisol.
 
Key Takeaways:
Why does my body seem to hold on to weight? How can eating a certain way lead to weight loss? Why does my body seem to hold onto weight? Causes of chronic inflammation Genetics and micronutrient deficiencies Managing chronic inflammation through diet How can weight loss be predictable and peaceful?  
Free Resource from Carly Luchessi:
Free mini course for women who want to lose weight but struggle with chronic inflammation: https://yourlivinghealth.com/freecourse
 
Connect With Carly LuchessI:
Website: https://yourlivinghealth.com
Instagram: https://www.instagram.com/yourlivinghealth/
Facebook: https://www.facebook.com/carly.lucchesi.1
 
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website:  https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn:  https://www.linkedin.com/in/lynnewadsworth
 
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
 Maybe you’d like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & jo