100 Folgen

Two friends, mums and sober sisters, having the chat about reasons to love sober.

Love Sober Podcast Kate & Mandy

    • Selbstverwirklichung

Two friends, mums and sober sisters, having the chat about reasons to love sober.

    Love Sober Podcast Episode 101 - 23 10 2020

    Love Sober Podcast Episode 101 - 23 10 2020

    Episode 101! This week we are delighted to chat to Le'Nise Brothers @eatlovemove Le’Nise Brothers is a registered nutritionist, mBANT, mCHNC, specialising in women’s health, hormones and the menstrual cycle, yoga teacher and host of the Period Story podcast. She works with women who want to get control of sugar cravings, mood swings and hormonal acne, bloating and headaches, as well as increase their energy levels. Le’Nise has helped many women with hormonal issues ranging from PMS, PCOS, fibroids, endometriosis, heavy, painful, missing & irregular periods, post-natal depletion, perimenopause and menopause. She set up her practice Eat Love Move to help empower and educate women to understand their bodies, advocate for better healthcare and heal. We can a great chat about sobriety, nutrition, self-care and women's health, grab a cuppa and let's chat. To find out more about Le'Nise https://eatlovemove.com/ or insta @eatlovemove and her podcast @periodstorypod 

    • 38 Min.
    Love Sober Podcast ONE HUNDRED 16.10.20 Rose Romain

    Love Sober Podcast ONE HUNDRED 16.10.20 Rose Romain

    100th EPISODE of Love Sober Pod!!! WHAT AN EPISODE! What a lady, what a night .....We are delighted to speak to our dear friend and sober sis Rose Romain. Rose tells us her story of her journey to sobriety - she has been sober for 8 years. She talks of being an English girl in Paris , going to rehab, coming out the other side and then her journey of self discovery in sobriety. We also discuss the idea of a Love Sober Panto, sober sex and finding our people.Rose Romain is a Certified professional creative and trauma informed recovery coach and she recovers designated coach , with a range of experience in supporting clients with substance misuse, debting, depression, anxiety, intimacy issues and creative burnout.Rose has worked extensively in the entertainment world (wearing many a different hat) before retraining as a coach. Rose specialises in helping clients transform their inner voice to become their ally whilst re-connecting with their body, mind and soul with intuition, integrity and inspiration.Rose is a member of the (MITC - music industry therapists and coaches collective) and proud co-host of the podcast SOBER SEX.She is ALSO the voice of the audiobook of our book Love Yourself Sober Find her at roseromain.comhttps://www.instagram.com/rosieromain/ 

    • 1 Std. 2 Min.
    Love Sober Podcast Episode Ninety Nine 09 10 2020

    Love Sober Podcast Episode Ninety Nine 09 10 2020

    Episode 99! This week on the pod we had the great honor of talking to the wonderful @welfordwellbeing Rachael Welford. Rachael is the founder of Welford Wellbeing and Clear Club and the host of Things I Wish I’d Known Podcast. She is on a mission to empower people to take control of their mental, emotional and spiritual health so they can live fuller and happier lives. If you’re looking for a self-love overhaul, newfound confidence and a mindset reset,  you’ve found the right place. Rachael’s infectious energy sparks motivation and change. She shares practical tools, and life strategies which take her clients from stressed out, anxious and stuck to confident, positive, happy and really living their best lives. She’s worked with some significant names since setting up, including celebrity influencers, Hollywood actresses and companies like Reuters, Spotify, TikTok and DMG Media Group. She was voted one of London’s best alternative therapists by Time out and has been featured in VICE, New, Stylist, Evening Standard and Huffpost and now you can work with her this autumn to build self-love, confidence and realise how awesome you are! Whether you’re looking to clear the COVID-fear, start a new business, find love, build self-confidence and self-trust, she has the tools you need to get your head straight, find your passion and become your best self.We had a great chat with Rachael about spirituality, mental health and sobriety so grab a cuppa and let's chat Find out more about Rachael:Founder - Welford Wellbeing Host - Things I Wish I'd Known PodcastCo-host - Journey Through the senses yoga and sound healing retreats @welfordwellbeing on Facebook and Instagram

    • 58 Min.
    Love Sober Podcast Ninety Eight 2.9.20

    Love Sober Podcast Ninety Eight 2.9.20

    Mandy and Kate chat about Sober October, the offerings during this month and some tips and tools for those who may be starting out on their sober journey this October. All of the stuff we talk about can be found at lovesober.com So please feel free to have a look around X To support the podcast, visit Love Sober PatreonWith love as always Kate & Mandy XXXXX 

    • 39 Min.
    Love Sober Podcast Episode Nighty Seven 25 09 2020

    Love Sober Podcast Episode Nighty Seven 25 09 2020

    Episode 97This week we talk about losing our sh** then putting ourselves back together again! It happens... Sh** happens and that's ok. We talk about emotions and how to release our feelings, Mandy also has a giggle fit! A general round up of life through the sober lens so grab a cuppa and let's chat. Love K & M x Our book is now available from all bookshops such as amazon https://www.amazon.co.uk/Love-Yourself-Sober-Mandy-Manners/dp/1789561442/If you would like to support the podcast and the lovesober community you can become a Patron (Matron!) https://www.patreon.com/join/lovesoberpodPlease rate and review the podcast & book it helps people find us xxx 

    • 44 Min.
    Love Sober Podcast Episode Ninety Six 18 09 2020

    Love Sober Podcast Episode Ninety Six 18 09 2020

    This week Mandy interviews Arlina Allen. Arlina is a Teacher, Author, host of the award winning recovery podcast "The ODAAT Chat Podcast", and founder of Sober Life School. She has been sober since 4/23/94, married for 23 years, and mother of two amazing boys. Her class "Reinvent-How To Rebuild Self-Esteem After Addiction, Heartbreak & Trauma" is being taught to those who've suffered from low self-esteem, codependency, workaholism and many other issues. It is also being taught in the CA Prison System to help provide healthy coping skills to inmates before they are released. "We only allow into our lives what we feel we deserve, consciously or unconsciously. You can change what you believe and create the life of your dreams. Change your mind, change your life." ~Arlina Allen Her course sounds amazing, she is such an inspiration, this was a great conversation, so grab a cuppa and let's chat.Links: Reinvent - Self Esteem Course http://www.selfesteemcourse.com Podcast http://www.odaatchat.com Main Website - http://www.soberlifeschool.com Our book Love Yourself Sober is now available to buy https://www.amazon.co.uk/Love-Yourself-Sober-Mandy-Manners/dp/1789561442/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= or in any bookshop it can be ordered in XX

    • 55 Min.

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