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Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a holistic health coach, author, speaker, online course creator, and avocado toast lover! Find her @caraskitchen on Instagram or www.caraskitchen.net


Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

Love Your Bod Pod Cara Cifelli

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Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a holistic health coach, author, speaker, online course creator, and avocado toast lover! Find her @caraskitchen on Instagram or www.caraskitchen.net


Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

    #117 Hovering Above Rock Bottom, The Emotional Work, and Knowing When it's Time to Change with Whitney Catalano

    #117 Hovering Above Rock Bottom, The Emotional Work, and Knowing When it's Time to Change with Whitney Catalano

    In this episode, I interview Whitney Catalano, An Anti-Diet Dietician turned Success and Alignment Strategist. 

    Topics We Cover:


    How her disordered eating & desire to be thin influenced her to study Dietetics in college
    HAES, Diet Culture & Fat Activism 
    The emotional work involved in food freedom and body image healing
    Hovering above rock bottom, why it's so hard to change 
    How to know when it's time to pivot and change in any area of life
    The connection between empaths, highly sensitive people + food & body issues
    Boundaries

    and so much more!

    Find Whitney

    Instagram

    Find Cara

    Food Body Soul

    Apply for Complimentary Discovery Call to learn about 1:1 Coaching

    Instagram

    • 1 Std. 9 Min.
    #116 The 5 Steps to Food Freedom

    #116 The 5 Steps to Food Freedom

    In this episode, I share the road map to Food Freedom. 



    Food Body Soul - The Membership

    Apply for 1:1 Coaching 

    Instagram

    • 14 Min.
    #115 You Don't Have to "Lose the Weight" First + Body Confidence + Following Your Dreams with Amanda LaCount

    #115 You Don't Have to "Lose the Weight" First + Body Confidence + Following Your Dreams with Amanda LaCount

    If you have ever thought that you have to "lose the weight" before you can go do what you want to do and be who you want to be, THIS EPISODE IS FOR YOU! Amanda LaCount is a plus-size, body-positive professional dancer, and living breathing proof that your body size does not have to hold you back from pursuing your dreams! This is the Pep-Talk you need this summer! 3

    Find Amanda

    Instagram - @amandalacount
    Tik Tok - @amanda_lacount
    Website - www.amandalacount.com
    Vlog - www.youtube.com/c/amandalacountvlogs
    YouTube - www.youtube.com/c/amandalacountofficial
    iMDB - www.imdb.me/amandalacount

    Find Cara

    Food Body Soul - The Membership

    1:1 Coaching

    • 1 Std.
    #114 Self-Talk (Healing the ED Voice), Feeling Uncomfortable Feelings and Healing Body Image with Emma Lauer, LCSW/Therapist

    #114 Self-Talk (Healing the ED Voice), Feeling Uncomfortable Feelings and Healing Body Image with Emma Lauer, LCSW/Therapist

    TRIGGER WARNING: mention of sexual abuse

    In today's episode, we talk with Emma Lauer, a therapist at Find Your Shine Therapy (@findyourshinetherapy on Instagram). She is a HAES-informed eating disorder therapist who also specializes in trauma and anxiety. We talk about the impact of trauma, how to know if we've experienced it (many of us don't realize we have), and what we can do to heal so it stops interfering with our life. 

    Other Topics we Cover


    The Eating Disorder Voice (Parts work) & how to heal
    Uncomfortable feelings and how to increase your ability to feel them
    Importance of Diet Culture education in recovery
    Why a HAES approach is needed for sustainable healing
    First steps in healing trauma
    EMDR
    Body Image healing

    And so much more! 

    Find Your Shine Therapy 

    Find Cara:

    Food Body Soul

    Instagram 

    1:1 Coaching

    • 43 Min.
    #113 Body Confidence, Diet Recovery & Fat Positivity with Victoria Welsby @FierceFatty

    #113 Body Confidence, Diet Recovery & Fat Positivity with Victoria Welsby @FierceFatty

    In this episode, we interview the incredible Victoria Welsby, also known as Fierce Fatty. She is a body confidence expert and fat positive powerhouse. If you are struggling to feel good about yourself because of your body, this episode is a MUST LISTEN! It's so good. 

    Topics we cover:

    - Body shame, food scarcity, and dieting as a kid

    - Dating 

    - The promise and lies of diets

    - How to heal your body image and feel confident in your skin 

    - Reclaiming the word "Fat"

    - Fat Positivity

    - How to be a Thin Ally to Fat Acceptance 

    And so much more! 

    Find Victoria

    Instagram



    Find Cara:

    Instagram

    Food Body Soul - The Membership

    • 48 Min.
    #112 How to Be Active & Pursue Health Without the Pressure of Weight Loss with Martinus Evans @300poundsandrunning

    #112 How to Be Active & Pursue Health Without the Pressure of Weight Loss with Martinus Evans @300poundsandrunning

    Trigger Warning: talks of numbers/weight, and suicide

    Today, we have an incredibly inspiring episode with Martinus Evans, also known as 300 Pounds and Running! He is a marathon runner, a run coach, and a soon-to-be author. But like many, he struggled with body shame and being bullied as a kid, and put forth so much effort to make his body smaller, including going on to get multiple college degrees in this area of health and fitness. Now he is all about "Fat Flyness" and living an active lifestyle, achieving incredible physical feats like running marathons without the pressure of focus being on weight loss. 

    Topics we cover:

    - How and why he started running - you HAVE TO hear this story! 

    - Living an active life regardless of your weight

    - His experience being treated unfairly for being a slow runner and what he is doing to change the environment of races for "the back of the pack"

    - His relationship with his body, self-esteem, and weight now vs before

    - THERAPY THERAPY THERAPY!    

    - How to accomplish big goals 

    and so much more! 

    Find Martinus

    300lbs and running

    Martinus Evans

    Find Cara

    Next month (June) inside Food Body Soul is all about how to take care of your health!

    If you truly want to learn how to take care of your health in a weight-neutral way, without dieting and restriction, where weight loss is not the goal but improving your wellbeing and feeling good is, join the waitlist

    FBS- The Membership foodbodysoul.com

    Apply for 1:1 Coaching

    Find Cara on Instagram

    • 1 Std.

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