My name is Shelly Aristizabal and my purpose is to share with you the "secrets" to living a life of perfect happiness. Understanding the Law of Attraction to manifest your heart's desires. Applying Mindfulness via meditation, gratitude & a well-being mindset. Join me as I share tidbits that inspire me to more love, romance, abundance, prosperity & adventure...
77: Summer Bliss
Summer! Time to be outside, to travel, to take in all that this beautiful world has to offer! I have been doing exactly that! What's next?
As I ponder that question for myself, I would like to take you on a journey through my book "This is Your Year to Design & Live the Life of Your Dreams". If you are interested in taking the next 52 weeks to explore your purpose, your life, manifesting bliss and more - please order my book at ShellyAristizabal.com or thecinchit.com - use promo code: BLISS for 50% and let's DO THIS together!!
I promise you that this journey will move you from dreaming a dream to actually living it. You may want to find someone to fall in love with, create a great work of art, or land your dream job... This is Your Year and I'm your guide!!
76: Essentials of MaxLiving with Dr. Maryella Loman
Our health is our most valuable asset and one worth preserving at all costs. Unfortunately, our busy lives can make it hard to prioritize wellness. The end result is that many of us experience chronic discomfort along with stress, insomnia, and other issues that interfere with our ability to live our best lives.
My good friend, Dr. Maryella Loman, is my guest today. She shares her 30+ years of experience as a chiropractor specializing in using multiple modalities for spinal correction and nervous system balancing to improve her patients overall health. She works with the energy field of the body, or the "biofield" and integrates tuning forks and other tools to release trapped energy and emotions for wellbeing and vitality.
Dr. Loman bridges the gap with this work integrating mind, body and soul.
You will be happy you tuned in today! I love sharing my friends with you!
Contact Maryella at Essential Chiropractic
75: Rock 'n Roll to Healthy with Shemane Nugent
My friend, Shemane Nugent has been married to Rock 'n Roll Legend, Ted Nugent for 30+ years, she's been a fitness instructor for 40 years (which seems impossible because she looks 40!) she's a mom, an author. and so much more! Today she shares some expert advice on how, in just 4 minutes, you can live a healthier and happier lifestyle!
Get her books and find more information at ShemanNugent.Rocks
74: Healthy Lifestyle Checklist
Now more than ever, we are aware of the importance of living a healthy lifestyle. Our immune system will protect us and our body can heal itself when we give it what it needs to run at an optimal level. Today I share some tips on how you too can manifest a healthy & happy lifestyle...
I first studied nutrition when I was pregnant with my son Nicolas, who is now 25. I experienced first hand the value of health when I nearly lost my life so I became a certified nutritionist and healthy lifestyle coach years ago.
This is the first in a series of shows I will do on creating your healthy lifestyle - tips and products I use to maintain my ideal weight, fitness and youthfulness...
Check out the items I mention in the program:
*Spray Supplements - C,D,Zinc,B12,Boost,Renew,Sleep
*QMax multi-vitamin & Vitalize hormone balance
*Ultra Green - micronutrients
*Armore - mushroom tea immune booster
72: Randall, My Love
I am so excited to introduce to you my love, my soulmate, my person, Randall! I've shared my manifesting journey and now you get to hear the other half : ) I love Randall's perspective on how The Law of Attraction worked for him too!
It's always working...
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." Dr. Seuss - Simply put, it means that honesty begins with you and not the people around you.
I think you will enjoy this one!
71: Being Sofia
Why not live your life in the fast lane?! Why not live your life with 24/7 radical honesty? It sets you free AND attracts the same kind of people into your life. Today I'm talking about being honest as a starting point for who you are, and what you look for in someone else.
Being honest with yourself allows you to have real conversations, real interactions and real moments with real feelings and real honesty. When honesty is your love language, you don't hide anything from yourself, and in turn, you don't hide anything from those around you. You proclaim your passions and clarify your intentions. AND you begin to look for the same vulnerability in everyone else.
I've always loved the following quote my Marianne Williamson, a reminder to be our best selves:
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ~ Marianne Williamson
Me, being Sofia : )