Meditation: Anxiety Release Panic Attack Meditation

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Allow your eyes to close, 
And your body to gently soften. 

Breathe…
Deeply,
Completely. 
And let your breath bring its soft waves of peace into you,
Deep within your center.
Cleansing you,
Calming you. 

In, 
And out,
Collecting every grain of anxious sand,
And releasing it with every exhale. 

LONG PAUSE

Breathe…
And let your shoulders drop,
Your eyes become heavy,
Your cheeks soften. 

PAUSE

Feel the cool flow of your breath,
Travel from the top of your spine, 
Down, 
Down,
Down,
Till it reaches your tailbone, 
Filling your spine with space,
Stretching you tall, 
Releasing all the tension, 
And filling you will stillness. 

PAUSE

Now find the heaviness in your chest,
Where the buildup of anxiety might be. 
Breathe deeply into it, 
Feeling your chest expand,
And create more spaciousness inside. 

PAUSE

Imagine your breath encompassing the hot spots of anxiety and worry,
Massaging them gently,
Until they dissolve,
And disappear,
As you sink further into relaxation. 

PAUSE

Release and relax,
Release and be free. 
Release and come back,
To the you you’re meant to be. 

LONG PAUSE

Right now,
In this moment, 
Everything is fine. 
Stay here,
In this moment,
One with your body,
One with your soul,
One with the Divine. 

PAUSE

Sink even further,
Into the comfort of the present moment.
Surrender yourself to it, 
Honoring any discomfort, 
And then giving it permission to release.

PAUSE

Let go of your tight hold,
On all the things you want to control,
All of the details that you want to organize,
All of the unknowns. 

PAUSE

Let them gather in your mind,
Gather in your body,
And release with every breath out. 

LONG PAUSE

Loosen your grip,
On all of the shoulds, 
All the expectations, 
All the judgments. 
Watch them gather as you inhale, 
And release as you breathe out. 

PAUSE

Let it all go. 

PAUSE

Release and relax,
Release and be free. 
Release and come back,
To the you you’re meant to be. 

LONG PAUSE

You are exactly where you’re meant to be right now.
Exactly who you’re meant to be.
Follow your breath inside, 
And touch the divine you who knows,
Who feels,
Who sees,
Who creates your own world.
Overflowing with love,
And peace. 


Namaste, Beautiful



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