Meditation: Spicy (Bites of Life‪)‬ Morning Meditation for Women

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Take in a welcoming breath,
one that connects you 
with the dawning 
of a new day.

PAUSE

Breathe in again,
letting the air,
open you
to the present moment.

Bask in it.

PAUSE

Life is full of flavors.
You are full of flavors.
And when you feel
strong and confident,
witty and empowered,
smart and sassy,
you add a little spice
to life.

PAUSE

So, take another breath,
draw it in slowly,
and feel it energizing you
from head to toe.

PAUSE

Now, take a moment,
and visualize your day.
See yourself sauntering 
through it.

See yourself flashing smiles
as you walk down the street.

See yourself making witty jokes
at work.

And see yourself feeling
confident and empowered.

Stay with those images.
Hold onto that energy.

PAUSE

Now, breathe in again,
And as you do,
Imagine your favorite food dish.
See it.
Smell it.
Taste it.

Now, see yourself as the secret spice
that adds the kick to the dish!

PAUSE

Hold onto your power.
Hold onto your confidence.
Hold onto your spice.


NAMASTE, BEAUTIFUL

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