Metabolically healthy obesity and giving advice to loved ones The Muscle Engineer Podcast

Episode 55 of The Muscle Engineer Podcast is another segment that I co-host with Ábel Csabai, that I’m calling Sustainable Shittalking, until we come up with a better name. Suggestions welcome.
In this episode we covered:
0:00​ Abel’s diet update and the impact of tiredness / lack of sleep on cravings
8:40​ Abel reflecting on a memory that stuck with him
11:15​ Why “knowledge isn’t the answer”
18:35​ My take on the concept of “metabolically healthy obesity”
39:20​ Why losing weight after becoming obese is so hard
42:40​ Giving fitness advice to loved ones and my personal struggle with this
1:12:50​ Recommended resources for the week
References:
https://academic.oup.com/eurjpc/advance-article/doi/10.1093/eurjpc/zwaa151/6105192
Recommended resources:
https://www.imdb.com/title/tt11382384/
https://youtu.be/1rpFEVGJjtA
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andreiszotak@gmail.com
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You can find Ábel at:https://www.youtube.com/channel/UCzGVKv513I6Zb0u3mLsL_7w
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