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Parenting teens and young adults in today's world presents huge challenges and the Mighty Parenting podcast provides solutions. Sandy Fowler interview experts, share stories and get real as they dig in to relevant topics such as stress/anxiety relief, bullying, social media, peer pressure, healthy coping strategies, learning disabilities, behavioral health issues, communication, parenting strategies, and so much more. Designed for families looking to raise happy, successful, emotionally healthy kids, the show goes upstream and focuses on sharing information that families, educators and mentors can use to empower kids in an effective way.

Mighty Parenting | Raising Teens | Parenting Young Adults Sandy Fowler

    • Kindererziehung

Parenting teens and young adults in today's world presents huge challenges and the Mighty Parenting podcast provides solutions. Sandy Fowler interview experts, share stories and get real as they dig in to relevant topics such as stress/anxiety relief, bullying, social media, peer pressure, healthy coping strategies, learning disabilities, behavioral health issues, communication, parenting strategies, and so much more. Designed for families looking to raise happy, successful, emotionally healthy kids, the show goes upstream and focuses on sharing information that families, educators and mentors can use to empower kids in an effective way.

    How to Eat Healthy And Help Your Teenager Lose Weight in a Healthy Way | Nagina Abdullah | Episode 108

    How to Eat Healthy And Help Your Teenager Lose Weight in a Healthy Way | Nagina Abdullah | Episode 108

    Eating healthy and losing weight are two popular New Year resolutions. However, achieving those goals is not easy. It can be difficult when we try to shift an entire family’s diet. Then there are the issues that come up when our teenager wants to lose weight. Fad diets and quick weight loss don’t last. More importantly, they can cause health issues for our teens. But health coach Nagina Abdullah has answers for us. She joins Mighty Parenting podcast host Sandy Fowler to discuss the best and easiest way to improve our family’s diet. She will address healthy weight loss for us and our teens along with tips and tricks for making dietary changes easier.
    Our Guest: Nagina Abdullah 
    Detailed Show Notes and Support at MightyParenting.com
    Support this podcast at MightyParenting.com/support

    • 48 Min.
    How To Help Teenagers Bounce Back From Failure And Rejection | Stephen David Leonard | Episode 107

    How To Help Teenagers Bounce Back From Failure And Rejection | Stephen David Leonard | Episode 107

    Trying out for the theatre or a team. Being graded on a performance. Trying to make friends or ask someone out on a date. Teenagers face rejection and failure frequently and they may not have the skills to bounce back. It takes resilience which is something many teens and twenty somethings don’t have. Additionally, parents can actually hinder the process when they attempt to help. Stephen David Leonard joins Mighty Parenting podcast host Sandy Fowler to discuss the steps to bouncing back from rejection. They explore what’s happening, how our teens feel, and what parents can do to help our kids build resilience and develop healthy coping strategies.
    Our Guest: Stephen David Leonard 
    Detailed Show Notes and Support at MightyParenting.com
    Support this podcast at MightyParenting.com/support

    • 53 Min.
    Settle Smart In Your Search For Work Life Balance | Dana Look-Arimoto | episode 106

    Settle Smart In Your Search For Work Life Balance | Dana Look-Arimoto | episode 106

    Work-life balance is a myth. It's not about balancing work and all the rest of life. Work is a part of life and to separate it like that is disingenuous to you and your potential, not to mention your family. Pushing for balance stops us from enjoying our lives and from achieving our potential. Most importantly, it’s hurting our children. Executive and leadership coach Dana Look-Arimoto talks to Mighty Parenting podcast host Sandy Fowler about settling consciously so we stay in the driver’s seat of our lives. Dana shares the one thing we need to do as a New Year’s resolution and discusses ways to find happiness, health, and energy while helping our kids to do the same.
    Our Guest: Dana Look-Arimoto
    Detailed Show Notes and Support at MightyParenting.com
    Support this podcast at MightyParenting.com/support

    • 46 Min.
    Motivating Teenagers And Helping Them Reach Goals | Adam Norse | Episode 105

    Motivating Teenagers And Helping Them Reach Goals | Adam Norse | Episode 105

    When teens are lethargic, unmotivated, or avoiding school work it makes parents crazy. We may try talking, taking away privileges, or even bribery to get them to do what they need to do. What they really need is motivation. Motivating teenagers can be sticky but tapping into their dreams can help. Adam Norse joins Mighty Parenting Podcast host Sandy Fowler to discuss motivating teenagers. Adam shows us how we can help kids tap into their dreams and use those dreams to motivate them to handle many aspects of their lives. 
    Our Guest: Adam Norse 
    Detailed Show Notes and Support at MightyParenting.com
    Our Sponsor: Ecree - On-demand virtual writing tutor for students
    Support this podcast at MightyParenting.com/support

    • 40 Min.
    Making New Year Resolutions Work | Sandy Fowler and Judy Davis | Episode 104

    Making New Year Resolutions Work | Sandy Fowler and Judy Davis | Episode 104

    The New Year is right around the corner. This is the time where we either think about how much we despise resolutions or how we can succeed with our New Year resolution. Judy Davis and Sandy Fowler have different views on resolutions. On this episode of the Mighty Parenting podcast they share their different perspectives. They talk about what they don’t like about resolutions and how they’ve adapted the custom to actually improve their lives. Find out why resolutions fail, why resolutions work and what you can do to set yourself up for success.
    Our Guests: Judy Davis and Sandy Fowler
    Detailed Show Notes and Support at MightyParenting.com
    Our Sponsor: Ecree - On-demand virtual writing tutor for students
    Support this podcast at MightyParenting.com/support

    • 53 Min.
    Understanding And Managing Emotions To Create More Joy, Love, And Peace | Jude Bijou | Episode 103

    Understanding And Managing Emotions To Create More Joy, Love, And Peace | Jude Bijou | Episode 103

    Ask any parent and they'll tell you they want their child to be happy. When you dig deeper that turns out to mean we want them to experience joy, love, and peace. That's a tall order but emotion expert Jude Bijou has a blueprint for finding it. On today's Mighty Parenting podcast episode, Jude talks to host Sandy Fowler about the six main emotions and how we can shift from feeling sadness, anger, and fear to feeling joy, love, and peace. She shares the difference between feelings and emotions, how they impact us, and how we can manage feelings and emotions for a better life and a better relationship with our teen.
    Our Guest: Jude Bijou 
    Detailed Show Notes and Support at MightyParenting.com
    Our Sponsor: Ecree - On-demand virtual writing tutor for students
    Support this podcast at MightyParenting.com/support

    • 49 Min.

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