28 Folgen

Getting smart about how you move.
http://www.mindinmovement.co.nz/

Mind In Movement Hazel Boot

    • Gesundheit und Fitness

Getting smart about how you move.
http://www.mindinmovement.co.nz/

    Move Note: No Sweat by Michelle Segar, Ph.D.

    Move Note: No Sweat by Michelle Segar, Ph.D.

    This Move Note is a selection of some of my favorite ideas from ‘No Sweat:  How the Simple Science of Motivation Can Bring You a Lifetime of Fitness’ by Michelle Segar, Ph.D.

    • 17 Min.
    Move Note: Rethinking Positive Thinking by Gabriele Oettingen

    Move Note: Rethinking Positive Thinking by Gabriele Oettingen

    This Move Note is a selection of some of my favorite ideas from Gabriele Oettingen's great book 'Rethinking Positive Thinking: Inside The New Science Of Motivation.

    • 10 Min.
    Move Note: The Joy of Movement by Kelly McGonigal

    Move Note: The Joy of Movement by Kelly McGonigal

    This Move Note is a selection of some of my favorite ideas from Kelly McGonigal's Great Book 'The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage’.

    • 24 Min.
    Move Note: In Praise of Walking by Shane O'Mara

    Move Note: In Praise of Walking by Shane O'Mara

    This Move Note is a selection of some of my favorite ideas from Shane O'Mara's Great Book 'In Praise of Walking: The New Science of How We Walk and why It's Good for Us’.

    • 16 Min.
    Move Note: The Upside Of Stress By Kelly McGonigal

    Move Note: The Upside Of Stress By Kelly McGonigal

    This Move Note is a selection of some of my favorite ideas from Kelly McGonigal's Great Book 'The Upside Of Stress: Why Stress Is Good for You, and How to Get Good at It’.

    • 18 Min.
    Move Note: The Art Of Learning by Josh Waitzkin

    Move Note: The Art Of Learning by Josh Waitzkin

    This Move Note is a selection of some of my favorite ideas from Josh Waitzkin's Great Book 'The Art Of Learning: An Inner Journey To Optimal Performance’.

    • 19 Min.

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