Mindfulness Coffee Meditation Alchemize and Align

This is a mindfulness meditation, where I guide you to use your senses as you sip a beverage of choice with full awareness. I find that this is a wonderful way to start your mindfulness practice if you have found it difficult to do in the past. I always recommend having a nice, warm beverage on hand, maybe a cup of coffee or tea - whatever brings you joy, so that you can really immerse yourself in the sensorial pleasure of drinking it. I invite you to ritualize this practice, making it ...