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This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.

Mindfulness in 8 Weeks: 20 Minutes a Day Program Michael Chaskalson

    • Gesundheit und Fitness

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.

    The Body Scan (Shorter Version)

    The Body Scan (Shorter Version)

    • 15 Min.
    Mindfulness of Breathing (5-Minute Version)

    Mindfulness of Breathing (5-Minute Version)

    • 5 Min.
    Mindful Movement (Shorter Version)

    Mindful Movement (Shorter Version)

    • 15 Min.
    Three-Step Breathing Space

    Three-Step Breathing Space

    • 3 Min.
    20 Minute Sitting Meditation

    20 Minute Sitting Meditation

    • 20 Min.
    Mindfulness of Breathing (10-minute Version)

    Mindfulness of Breathing (10-minute Version)

    • 10 Min.

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