14 episodes

Welcome to Mindfulness in the Jungle Podcast, brought to you by Begüm. This podcast will be offering you guided meditations and mindfulness tips that you can use in your daily life. 
Our minds are like a crazy jungle with all kinds of thoughts and feelings, similar to all types of creatures we can see in a jungle. With the guided meditations and mindfulness exercises, this podcast will help you observe your jungle and be mindful of all experiences in your life.
Episodes will be released on a weekly basis. 

Mindfulness in the Jungle Begüm Erol

    • Spirituality

Welcome to Mindfulness in the Jungle Podcast, brought to you by Begüm. This podcast will be offering you guided meditations and mindfulness tips that you can use in your daily life. 
Our minds are like a crazy jungle with all kinds of thoughts and feelings, similar to all types of creatures we can see in a jungle. With the guided meditations and mindfulness exercises, this podcast will help you observe your jungle and be mindful of all experiences in your life.
Episodes will be released on a weekly basis. 

    #9 Step into Conscious Living

    #9 Step into Conscious Living

    Hi everyone, in this episode we are tapping into the senses and making a step to have a more conscious life. 
    If you enjoy the meditation and mindfulness tip, please share the episode with a friend. 
    You can also follow the podcast on Anchor/ApplePodcasts/Spotify.
    Stay mindful and Namaste!
    IG: @mindfulnessinthejungle

    • 23 min
    #8 Zor durumlarda rahatlik

    #8 Zor durumlarda rahatlik

    Herkese merhaba! Bu bölümde zor duygumuza farkindalik getirip, konforsuz alanda konfor bulmaya calisiyoruz.
    Umarim meditasyon rahatlamaniza yardimci olur. 
    Meditasyonlari seviyorsaniz Spotify'da ya da Anchor'da Podcast'i takip edebilir, ApplePodcast'te abone olup yorum birakabilirsiniz.
    Farkindaliginizla kalin ve Namaste!
    IG: @mindfulnessinthejungle

    • 22 min
    #8 Finding relaxation

    #8 Finding relaxation

    Hi Everyone, in this episode we are working on having mindfulness about challenging feelings and aim to find comfort in discomfort.
    Hope you enjoy the meditation and have the best out of the mindfulness tip.
    Please support me on Spotify/Anchor/ApplePodcasts and share with me how you go with the meditations. I would like to hear from you.
    Stay mindful and Namaste!
    IG: @mindfulnessinthejungle

    • 22 min
    #7 Body Breathing Meditation

    #7 Body Breathing Meditation

    Hi everyone, we will breathe into the specific areas of the body to release any tension that we may be holding. 
    I hope you enjoy the meditation and mindfulness exercise at the end. 
    If you like the podcast, please rate/follow the podcast and share it with a friend who may see benefit from the meditation.
    Stay mindful and Namaste! IG: @mindfulnessinthejungle

    • 15 min
    #7 Vücutta Nefes Farkindaligi

    #7 Vücutta Nefes Farkindaligi

    Herkese Merhaba, bu bölümde farkindaligimizi nefesle birlikte vücudumuza getiriyoruz. Bu egzersiz, vucudu gözlemlerken rahatlamamiza yardimci olmayi amacliyor. Umarim hosunuza gider. Meditasyonu bir arkadasinizla paylasmayi ve beni Spotify, Anchor yada Apple Podcast'ten takibe almayi unutmayin. 

    Instagram: @mindfulnessinthejungle

    Iyi haftalar ve Namaste!

    • 16 min
    #6 Shift your energy

    #6 Shift your energy

    In this episode, I talk about happiness and how I change my energy when I feel down. 

    Enjoy the meditation and stay mindful!

    Instagram: @mindfulnessinthejungle

    • 20 min

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