Muscle UP Podcast

Nadine Schulz
  • 5,0 (5)
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  • WÖCHENTLICH

Muscle UP - The Podcast for Streetlifting and Calisthenics Enthusiasts Welcome to "Muscle UP," the first international podcast dedicated entirely to the world of streetlifting and calisthenics. I'm Nadine, your host, inviting you to explore the fascinating world of streetlifting where strength sports and bodyweight training is combined in a unique way. This podcast is for everyone looking to deepen their passion for becoming stronger and lifting heavy weights while still being able to do fancy skills with their own bodyweight! Here, you'll find exclusive interviews with the world's best athletes, exciting insights into international and German streetlifting competitions, practical training tips, and much more. A special focus of this podcast is to highlight the presence and achievements of women in this sport. Through conversations with strong female figures in streetlifting and calisthenics, we provide a platform to learn from their experiences, share their stories, and further promote the sport among women. From theory to practice – at "Muscle UP," you not only get motivating stories but also concrete, applicable knowledge. Learn from the experiences and mistakes of others, discover new training methods, and be inspired by the diversity and strength of our community. Whether you're an experienced athlete, just starting with streetlifting, or simply curious about this fascinating sport, "Muscle Up" is the perfect companion for your personal fitness journey. Make "Muscle UP" your meeting point for inspiration, knowledge, and strengthening the international streetlifting community.

  1. VOR 6 TAGEN

    #056: Inside Streetlifting Nordic – Pre-Event Talk w/ Samuel & Albin

    In this episode, I’m joined by Samuel Kidane and Albin Gordan, the minds behind Streetlifting Nordic, to take you behind the scenes of one of the most anticipated competition of the Nordic Region of the year: Streetlifting Nordic 2025, happening November 15–16 at the Power Fitness Expo in Stockholm. Samuel and Albin, both active athletes in the sport, are stepping back from competition this year to focus entirely on organizing and developing the event platform. We discuss the unique structure and rules of Streetlifting Nordic, how it compares to Final Rep standards, and what makes it a standout event for the Nordic community. We also talk about:→ How they fund and run the event without external investors→ Building a competition brand from the ground up→ Coaching, merch, livestreams, and future expansion plans→ Athlete highlights and expectations for this year’s female and male classes→ The long-term vision for a Nordic Streetlifting ecosystem – including future amateur events, coaching programs, and even a dedicated gym This episode gives you a full inside look into what it really takes to organize a high-level competition – and what’s ahead for the growth of Streetlifting in Northern Europe. Guests:🎙️ Samuel Kidane – Founder of Streetlifting Nordic📲 Instagram Samuel: https://www.instagram.com/kidanesthenics/ 🎙️ Albin Gordan – Co-Organizer & Athlete📲 Instagram Albin: https://www.instagram.com/albingordan/ 📲 Instagram Streetlifting Nordic: https://www.instagram.com/streetlifting.nordic/🌐 Website: https://sthlmsthenics.se/streetlifting-nordic/ Support the Podcast & Get Exclusive Discounts:  🔗 5% off with code MUSCLEUP at King of Weighted: ⁠⁠⁠⁠Click here⁠⁠⁠⁠ 🔗 10% off with code MUSCLEUP at Pullup & Dip: ⁠⁠⁠⁠Click here⁠⁠⁠⁠ 🔗 10% off with code MUSCLEUP at Fairnatural: ⁠⁠⁠⁠Click here⁠⁠⁠⁠   More from Nadine & Muscle UP Coaching:  💬 Free Consultation Call: ⁠⁠⁠⁠[Link]⁠⁠⁠⁠  📲 Instagram Nadine: ⁠⁠⁠⁠[Link]⁠⁠⁠⁠  📲 Instagram Muscle UP Coaching: ⁠⁠⁠⁠[Link]⁠⁠⁠⁠  🌐 Website: ⁠⁠⁠⁠[Link]⁠ 🎧 Want more behind-the-scenes insights into the sport? Follow the podcast, share with your lifting crew & leave a review!#StreetliftingNordic #MuscleUPPodcast #StreetliftingCommunity #CalisthenicsNordic #StrengthEvents #EventPlanning #StreetliftingWomen #Stockholm2025 #PowerFitnessExpo

    1 Std. 17 Min.

  2. 23. OKT.

    #055: Behind Final Rep – Origins, Vision & the Future of International Streetlifting with Tim Reichel

    In this episode, I’m joined by Tim Reichel, co-founder of Final Rep, to talk about the past, present, and future of one of the most influential organizations in the international Streetlifting scene. We take a deep dive into the origins of Final Rep, how it grew from a grassroots idea into a structured competition platform, and what drives Tim and his team to keep pushing the sport forward—largely without financial return, but full of passion and long-term vision. Together, we reflect on the recent Final Rep World Championships 2025, discuss athlete feedback, and address some of the key questions around the event, organization, and company transparency that are currently circulating within the community. Tim also shares exciting insights into upcoming plans:→ The restructuring of Final Rep into multiple entities→ A shift from the German Open to the German Nationals→ Hosting three Continental Championships in 2026 (Europe, Asia, Americas)→ Expansion of Final Rep’s Street Workout competitions and new qualification pathways→ The challenges and goals of implementing more transparent doping tests→ Long-term ideas for global Final Rep organizations and a consistent ruleset Whether you’re an athlete, organizer, or simply care about the direction of our sport—this episode offers the clearest picture yet of what’s going on behind the scenes at Final Rep. Guest:🎙️ Tim Reichel – Co-Founder of Final Rep📲 Instagram Tim: https://www.instagram.com/tim.finalrep/📲 Instagram Final Rep: https://www.instagram.com/final_rep/🌐 Website: https://finalrep.com Support the Podcast & Get Exclusive Discounts:  🔗 5% off with code MUSCLEUP at King of Weighted: ⁠⁠⁠Click here⁠⁠⁠ 🔗 10% off with code MUSCLEUP at Pullup & Dip: ⁠⁠⁠Click here⁠⁠⁠ 🔗 10% off with code MUSCLEUP at Fairnatural: ⁠⁠⁠Click here⁠⁠⁠   More from Nadine & Muscle UP Coaching:  💬 Free Consultation Call: ⁠⁠⁠[Link]⁠⁠⁠  📲 Instagram Nadine: ⁠⁠⁠[Link]⁠⁠⁠  📲 Instagram Muscle UP Coaching: ⁠⁠⁠[Link]⁠⁠⁠  🌐 Website: ⁠⁠⁠[Link]⁠ 🎧 If you care about the future of competitive Streetlifting, this one’s for you. Don’t forget to follow, share & leave a review.#FinalRep #StreetliftingPodcast #MuscleUPPodcast #CalisthenicsGermany #StrengthSport #EventTransparency #Worlds2025 #StreetWorkout

    1 Std. 2 Min.

  3. 12. OKT.

    #054: Worlds 2025 Recap & Open Questions – with Cresci-Anne Croes

    In this episode, I’m joined by Cresci-Anne Croes – athlete and platform moderator at the Final Rep Streetlifting World Championships 2025. Cresci played a key role in bringing the event to life through her work on the livestream and platform announcements. Together, we reflect on standout moments from the female categories, share our impressions from behind the scenes, and talk about the growing presence of women in competitive Streetlifting. We also take the opportunity to address some of the open questions currently circulating in the community – from judging consistency to organizational structure and the future direction of Final Rep as a federation. A transparent and honest recap that gives voice to both the highlights and the challenges of this year’s World Championships. Guest:🎙️ Cresci-Anne Croes📲 Instagram: https://www.instagram.com/cresci.croes.lifts/ Support the Podcast & Get Exclusive Discounts:  🔗 5% off with code MUSCLEUP at King of Weighted: ⁠⁠Click here⁠⁠ 🔗 10% off with code MUSCLEUP at Pullup & Dip: ⁠⁠Click here⁠⁠ 🔗 10% off with code MUSCLEUP at Fairnatural: ⁠⁠Click here⁠⁠   More from Nadine & Muscle UP Coaching:  💬 Free Consultation Call: ⁠⁠[Link]⁠⁠  📲 Instagram Nadine: ⁠⁠[Link]⁠⁠  📲 Instagram Muscle UP Coaching: ⁠⁠[Link]⁠⁠  🌐 Website: ⁠⁠[Link]⁠ 🎧 Liked the episode? Make sure to follow, share & leave a review! #MuscleUPPodcast #Worlds2025 #FinalRep #WeightedCalisthenics #Streetlifting #CalisthenicsGermany #StreetliftingWorlds #Worldchampionship

    1 Std. 41 Min.

  4. 10. JULI

    #053: Schulz meets Schulz – German Open Recap & a Look Ahead to the Worlds

    In this special crossover „Denglisch“ episode of the Muscle UP Podcast and Dip or Die, I’m joined by Micha Schulz, founder of King of Weighted – and a fellow Schulz! Together, we take a look back at the German Open 2025, share our personal takeaways, and highlight standout moments from this year’s competition. With just three months to go until the Streetlifting World Championships, we also chat about current prep strategies, expectations, and how the sport continues to evolve on the international stage. Guest:🎙️ Micha Schulz – Founder of King of Weighted📲 Instagram Micha: https://www.instagram.com/micha_bln_/ 📲 Instagram King of Weighted: https://www.instagram.com/kingofweighted/ 🌐 Website: https://www.kingofweighted.com Support the Podcast & Get Exclusive Discounts:  🔗 5% off with code MUSCLEUP at King of Weighted: ⁠Click here⁠ 🔗 10% off with code MUSCLEUP at Pullup & Dip: ⁠Click here⁠ 🔗 10% off with code MUSCLEUP at Fairnatural: ⁠Click here⁠   More from Nadine & Muscle UP Coaching:  💬 Free Consultation Call: ⁠[Link]⁠  📲 Instagram Nadine: ⁠[Link]⁠  📲 Instagram Muscle UP Coaching: ⁠[Link]⁠  🌐 Website: ⁠[Link] 🎧 Liked the episode? Make sure to follow, share & leave a review! #MuscleUPPodcast #DipOrDie #GermanOpen2025 #Streetlifting #CalisthenicsGermany #StreetliftingWorlds #KingOfWeighted

    1 Std.

  5. 14. MAI

    #052: German Open 2025 – Female Starter List Preview with Christina Fröhlich

    In the next preview episode, we focus on the female starter list for the 2025 German Open Streetlifting Championships. I am joined by none other than Christina Fröhlich, reigning European Champion in the -70 kg category and one of the most accomplished female athletes in the sport. Together, we take a detailed look at the confirmed athletes across all categories, discuss notable competitors, and provide insights into the expected competition level. Christina shares her expert perspective on the development of the female field and what makes this year’s German Open particularly exciting for women in Streetlifting. Guest / Co-Host: 🎙️ Christina Fröhlich Follow Christina for more: 📲 Instagram: https://www.instagram.com/froehliche.chrissi/ 📲 Instagram Final Rep Germany: https://www.instagram.com/final_rep_germany/   Support the Podcast & Get Exclusive Discounts: 🔗 5% off with code MUSCLEUP at King of Weighted: Click here 🔗 10% off with code MUSCLEUP at Pullup & Dip: Click here 🔗 10% off with code MUSCLEUP at Fairnatural: Click here   More from Nadine & Muscle UP Coaching: 💬 Free Consultation Call: [Link] 📲 Instagram Nadine: [Link] 📲 Instagram Muscle UP Coaching: [Link] 🌐 Website: [Link] 🎧 If you enjoyed the episode, feel free to share it, follow the podcast, and leave a review. #GermanOpen2025 #Streetlifting #MuscleUPPodcast #StrengthSport#CalisthenicsWomen #StreetliftingGermany #FemaleStarterList

    1 Std. 20 Min.

  6. 7. MAI

    #051: German Open 2025 – Male Starter List Preview with Timo Wunnenberg & Shao

    In this special preview episode, we take a deep dive into the male starter list for this year’s German Open Streetlifting Championships 2025! I’m joined by two well-known voices inthe scene: Timo Wunnenberg, elite athlete and multiple-time champion, and Sinh Huynh aka Shao, German head judge and one of the top athletes in German Streetlifting. Together, we take a close look at the athletes on this year’s list, discuss key names across all weight classes, and share our perspectives on the overall level of the competition. We also reflect on how the sport is evolving and what makes the German Open such a standout event in the European Streetlifting calendar. Guests:🎙️ Timo Wunnenberg 🎙️ Sinh Huynh aka Shao Follow Timo & Shao for moreStreetlifting content:📲 Instagram Timo: https://www.instagram.com/timo_wnbg/ 📲 Instagram Shao: https://www.instagram.com/shao.cb/ 📲 Instagram Final Rep German: https://www.instagram.com/final_rep_germany/   Support the Podcast & Get Exclusive Discounts:🔗 5% off with code MUSCLEUP at King of Weighted: Click here 🔗 10% off with code MUSCLEUP at Pullup & Dip: Click here 🔗 10% off with code MUSCLEUP at Fairnatural: Click here   More from Nadine & Muscle UP Coaching:💬 Free Consultation Call: [Link] 📲 Instagram Nadine: [Link] 📲 Instagram Muscle UP Coaching: [Link]🌐 Website: [Link] 🎧 Don’t forget to subscribe, share the episode with your community, and leave a review if you liked it! #GermanOpen2025 #StreetliftingPreview#StreetliftingPodcast #MuscleUPPodcast #CalisthenicsGermany #StrengthTraining#MaleStarterList

    1 Std. 37 Min.

  7. 3. MÄRZ

    #050: Branding im Streetlifting: Gemeinsam den Sport wachsen lassen! ft. Jennifer Dahlenkamp

    Branding für Athleten & Coaches – Warum es wichtig ist In dieser Episode von MUSCLE UP sprechen Nadine und Brand Designerin Jenny über die Bedeutung von Branding für Athleten und Coaches. Jenny, verantwortlich für das MUSCLE UP Branding, gibt Einblicke in ihre Arbeit und erklärt, wie Branding Sichtbarkeit und Professionalität steigert. Warum ist Branding auch für Nicht-Coaches relevant? Wie vermeidet man typische Fehler und setzt erste Schritte um? Jenny gibt praxisnahe Tipps und beleuchtet zukünftige Markentrends. Zum Abschluss stellt Jenny ihre Arbeit vor und zeigt, wie sie Athleten und Coaches beim Branding unterstützen kann. Gast: Jennifer Dahlenkamp Brand Designerin für Fitness, Wellness & Gesundheit Links and Resources: Folge Jenny auf Instagram: ⁠Click Here⁠Website Jennifer Dahlenkamp:Click HereBrand Guide für Personal Trainer:Click Here Cooperations: -5% with "MUSCLEUP" at King of Weighted Shop:⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠-10% with "MUSCLEUP" at Pullup&Dip Shop:⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠-10% with "MUSCLEUP" at Fairnatural:Click here More Information: Free Consultation Call: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠Instagram Muscle UP Coaching: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠Website: ⁠⁠⁠⁠Click Here

    58 Min.

  8. 13. JAN.

    #049: Body Image Inside Out: Redefining Strength and Self-Compassion for Athletes

    In today’s episode, I sit down with Whitney Otto. Whitney is a World Champion athlete, co-host of the Untrained podcast, and executive coach. Along with her co-author Deb, a nationally recognized body image therapist, Whitney has developed the transformative "BodySelf" approach to body image healing, described as “couples therapy for you and your body image.” In this insightful conversation, we explore the unique challenges athletes face in their relationships with their bodies, from societal pressures and injury recovery to maintaining peak performance. Whitney shares how the BodySelf approach—rooted in mindfulness, self-compassion, and cognitive-behavioral strategies—helps athletes decode the messages behind their body image struggles and turn self-criticism into tools for growth and mental resilience. What You’ll Learn in This Episode: The revolutionary BodySelf approach to body image healing and why it’s a game-changer for athletes. How negative body image manifests in athletes and the tools to reframe it for empowerment. The “key muscles” of body image healing: mindful awareness, curiosity, and self-compassion. Strategies for transforming bad body image days into opportunities for mental strength. How societal pressures, injuries, and competition shape body image for women in sports. Practical steps to develop a collaborative and empowering relationship with your body. Guest: Whitney Otto, MA Co-author of Body Image Inside Out: A Revolutionary Approach to Body Image Healing World Champion athlete, executive coach, and co-host of the Untrained podcast. Links and Resources: Pre-order Body Image Inside Out: Click Here Follow Whitney Otto on Instagram: Click Here Listen to the Untrained podcast: Click Here Learn more about BodySelf workshops: Click Here Cooperations: -5% with "MUSCLEUP" at King of Weighted Shop: ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ -10% with "MUSCLEUP" at Pullup&Dip Shop: ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠ More Information: Free Consultation Call: ⁠⁠⁠Click Here⁠⁠⁠ Instagram Muscle UP Coaching: ⁠⁠⁠Click Here⁠⁠⁠ Website: ⁠⁠⁠Click Here

    52 Min.
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Muscle UP - The Podcast for Streetlifting and Calisthenics Enthusiasts Welcome to "Muscle UP," the first international podcast dedicated entirely to the world of streetlifting and calisthenics. I'm Nadine, your host, inviting you to explore the fascinating world of streetlifting where strength sports and bodyweight training is combined in a unique way. This podcast is for everyone looking to deepen their passion for becoming stronger and lifting heavy weights while still being able to do fancy skills with their own bodyweight! Here, you'll find exclusive interviews with the world's best athletes, exciting insights into international and German streetlifting competitions, practical training tips, and much more. A special focus of this podcast is to highlight the presence and achievements of women in this sport. Through conversations with strong female figures in streetlifting and calisthenics, we provide a platform to learn from their experiences, share their stories, and further promote the sport among women. From theory to practice – at "Muscle UP," you not only get motivating stories but also concrete, applicable knowledge. Learn from the experiences and mistakes of others, discover new training methods, and be inspired by the diversity and strength of our community. Whether you're an experienced athlete, just starting with streetlifting, or simply curious about this fascinating sport, "Muscle Up" is the perfect companion for your personal fitness journey. Make "Muscle UP" your meeting point for inspiration, knowledge, and strengthening the international streetlifting community.

Informationen

  • Erstellt von
    Nadine Schulz
  • Jahre aktiv
    2023 - 2025
  • Folgen
    59
  • Bewertung
    Unbedenklich
  • Copyright
    © Nadine Schulz
  • Sendungswebsite
    Muscle UP Podcast