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This podcast is all about helping busy professionals lose fat, get healthy and be the best version of themselves. If you want to look, feel and perform your best, this is the podcast for you!

N1 Fitness Podcast Marcus Sidhu

    • Gesundheit und Fitness
    • 5.0 • 2 Bewertungen

This podcast is all about helping busy professionals lose fat, get healthy and be the best version of themselves. If you want to look, feel and perform your best, this is the podcast for you!

    149: I Ate All The Cookies...

    149: I Ate All The Cookies...

    What constitutes a ‘healthy’ vs. ‘unhealthy’ relationship with food? What is the definition of a ‘binge’ and what’s supposedly an appropriate amount of food to eat in a sitting or in an hour or in a day? In this episode of the podcast, Marcus is exploring what a ‘healthy’ relationship with food is from an evolutionary context as well as a modern day context!
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    • 17 Min.
    148: What I've Learned Living Like A Minimalist For 3 Years

    148: What I've Learned Living Like A Minimalist For 3 Years

    3 years ago I got rid of 90% of my ‘stuff’ and it was truly one of the best decisions that I’ve ever made. Minimalist living isn’t for everyone, however I do think that most of us would feel more content with fewer things than we currently have. In this episode, I’m chatting about what minimalist living has taught me over the last 3 years…
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    • 15 Min.
    147: How To Avoid Weight Gain On Vacation

    147: How To Avoid Weight Gain On Vacation

    Ever come back from a vacation and feel like you need a vacation because ya overdid it on the food and/or booze front!? In this episode Marcus is outlining exactly how you can avoid vacation weight gain and return from your getaway feeling rested, recharged and on track with your health and fitness goals!
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    • 11 Min.
    146: What To Do If You Don't Feel Motivated

    146: What To Do If You Don't Feel Motivated

    We’ve all experienced peaks and valleys when it comes to feeling motivated to achieve our health and fitness goals. In this episode, Marcus is explaining why motivation is so often misunderstood, how to use it to your advantage and when to rely more heavily on other tools that can actually be more effective!
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    • 8 Min.
    145: The Quickest Way To Glowing Skin

    145: The Quickest Way To Glowing Skin

    What if I told you that you can have complete control over the appearance of your skin? No breakouts, no pimples, no acne, no psoriasis and no eczema…well, you can! In this episode Marcus is outlining the 5 key factors that impact the appearance of your skin and exactly how to implement them for a glowing and healthful look!
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    • 15 Min.
    144: Boredom, Hobbies & Fat Loss

    144: Boredom, Hobbies & Fat Loss

    I’ve got good news, your hobbies can support your fat loss goals and they don’t even have to be fitness related ones necessarily! Aside from food and drink, there are all sorts of hobbies and interests that you can get into that can support your fat loss progress because there are tons of things that can ‘fill you’ and satisfy your cravings that have nothing to do with food…
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    • 11 Min.

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5.0 von 5
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