21 Folgen

Welcome to Naked & Wandering!! This podcast is all about showing up exactly as you are in the world with nothing to hide, no veils and figuring it out as we go along. I will be sharing with you my successes, trials, triumphs, tribulations, and everything I'm learning as I journey through life as a successful international yoga teacher, entrepreneur, social media influencer, yoga school owner, and world traveler. I'm so glad you're here!! xox Lauren

Naked and Wandering Lauren Rudick

    • Mentale Gesundheit

Welcome to Naked & Wandering!! This podcast is all about showing up exactly as you are in the world with nothing to hide, no veils and figuring it out as we go along. I will be sharing with you my successes, trials, triumphs, tribulations, and everything I'm learning as I journey through life as a successful international yoga teacher, entrepreneur, social media influencer, yoga school owner, and world traveler. I'm so glad you're here!! xox Lauren

    Empowering cancer patients with Henna Tattoos with Amanda Joy

    Empowering cancer patients with Henna Tattoos with Amanda Joy

    In this super inspiring episode I talk with Amanda Joy, founder of Henna Crowns of Courage. Amanda uses henna tattoos to empower cancer patients in order to help them heal.

    In this episode Amanda Joy shares the history of henna and henna tattooing. She shares her process. She talks about her non-profit Henna Crowns of Courage and how she felt called to begin it. Amanda talks about how tattooing helped relieve her anxiety. She shares about her christian upbringing and how Henna tattoos make her feel even closer to god.

    Amanda Joy talks about what we can do to help those enduring cancer treatments keep going. She shares her story, her process and so much more.

    DO NOT MISS this episode. It is incredible!!

    • 44 Min.
    How much money do yoga teachers ACTUALLY make?!

    How much money do yoga teachers ACTUALLY make?!

    In this episode I will talk about how much yoga money yoga teachers are actually making. I talk about how we can raise our rates as yoga teachers and how to actually earn a living doing what we love!

    I'll share with you ACTUAL dollar amounts of what we are getting paid and what we can expect to get paid.

    This episode is crass, taboo and definitely needs to be spoken about.

    Do you know how much yoga teachers are making? It might surprise you!

    • 26 Min.
    Disordered eating, body image, dance & Yoga with Beau Campbell - The Yogarina

    Disordered eating, body image, dance & Yoga with Beau Campbell - The Yogarina

    In this episode, I talk to Beau Campbell, The Yogarina.
    Beau Campbell is a professional dancer, yoga instructor, and holistic health coach originating from Southern California. She is the creator of the YogarinaFLOW®, a dance inspired yoga practice focused on personal expression and creative movement, and Shake Your Chakras!®- a transformative yoga/dance/meditation experience linked to the 7 chakras. Beau has taught at several different studios and festivals across the United States and Canada, including the Wanderlust Festivals, Arise Festival, and Le Studio de Yoga Wanderlust Montreal. Her goal is to help students find their unique voice and artistic outlet in a safe and open environment. She currently lives in Los Angeles with her hubby and two fur babies.

    In this episode, Beau Candidly opens up about her struggles with disordered eating and body image. She vulnerably shares her path toward health, wellness and yoga, after a prolific career as a professional dancer.

    Beau talks about her goals of helping others feel confident and fluid in their bodies and shares a little bit about how to do so.

    • 53 Min.
    Tantra Yoga, The Path and Commitment to Daily practice with Nancy Goodfellow

    Tantra Yoga, The Path and Commitment to Daily practice with Nancy Goodfellow

    I love this episode! On this one I get to have a chat with one of my own yoga teachers and inspirations, Nancy Goodfellow.

    Nancy is a prolific yoga teacher based in Costa Rica. She's been studying yoga basically all her life and shares her story, her inspirations and her path to practice.

    Nancy talks about her roots in Ashtanga yoga, how she became a teacher, how she ended up in Costa Rica and how she found Tantra. She also candidly talks about having a romantic relationship with her very first yoga teacher and what that taught her.

    We touch on making yoga a career, scandals in yoga, the yoga student-teacher relationship and even Tantric Sex.

    Curious about Tantra? Want to know what Tantric sex is all about? Listen to this episode!

    • 56 Min.
    I got dumbed via text message and here's what I learned...

    I got dumbed via text message and here's what I learned...

    In this episode I'll share with you what happened when I got dumped via text message. Here's another one talking about dating, online dating, ghosting, dating etiquette and more!

    You don't want to miss it...

    • 46 Min.
    Stripping, Burlesque & taking Naked photos with Misty Moss

    Stripping, Burlesque & taking Naked photos with Misty Moss

    In this episode I'm joined my friend Misty Moss.
    Misty is a photographer, burlesque performer, circus artist and stripper based out of Victoria, BC.

    In this episode we talk about what it's like to be a nude woman on social media, to feel great about taking your clothes off even if the world doesn't always see eye to eye with that. Misty candidly shares her experiences as a stripper and what it has taught her about men in general.

    We chat about what it is like to date when there are nude photos of you on the internet. How to talk to your partner about being a stripper AND how to feel more confident and empowered as a woman.

    Misty shares how she learned to love her body and how every woman can too. She talks about body image, photographing yourself in the nude, being photographed, circus arts and so much more!!

    Ever wondered what it's actually like to be a stripper and burlesque performer? Listen to this episode!

    • 45 Min.

Top‑Podcasts in Mentale Gesundheit

Zuhörer haben auch Folgendes abonniert: