Nancy Anderson (M.S. Kinesiology) is a certified fitness trainer, nutrition specialist, pre and postnatal expert, and the Founder and CEO of Nancy Anderson Fit, Move Your Bump, and Treadthrill. She is fired up and passionately motivated about helping moms and moms-to-be live their best and healthiest lives, and is literally living her dream job helping women all over the world do just that.
2 Past Life Regressions + Hypnosis
Diving in and talking about my spiritual health today. Giving you guys some insight on some recent experiences that I have had. If this doesn't resonate with you, feel free to skip this episode! I recorded this by request.
One thing I want to mention: the birth control I am talking about in this podcast is not the birth control we know today, like birth control pills, this is more like an equivalent to something like a diaphragm that we know today, that blocks sperm from entering the uterus. Just want to clarify that!
You can find Elizabeth April here: https://www.elizabethapril.com/
Her IG is here: https://www.instagram.com/elizabeth.april/
You can find me on instagram https://www.instagram.com/nancyandersonfit/?hl=en
Covid 19 + Q&A with my Husband Max Anderson
Chatting all things with my business partner and husband Max Anderson. We talk a lot about our personal outlook, opinions and experience so far with the COVID 19 pandemic. We also so a fun q&a that has nothing to do with COVID 19. If you don't want to hear about COVID 19 skip to around the 37 minute mark.
Find me on IG: @nancyandersonfit
Find me on Twitter: @nancandersonfit
Find me on FB:https://www.facebook.com/nancyandersonfitness/
Find my digital programs & courses: www.nancyandersonfit.com
Try a week free in home friendly workouts at www.treadthrill.com
try a week free in home friendly workouts for pre pregnancy, pregnancy and post pregnancy at www.moveyourbump.mom
Epegentics - Genes Are In Your Control!
Talking about what epegentics is, how it works, and how much of our genes are in our control throughout our life. It's important to note that influencing your genes starts IN UTERO and every single Mom, future Mom or Dad and pregnant Mama needs to listen to this to understand how they can give their children the best possible start.
Follow me for more free educational (and fun) content at @nancyandersonfit on IG and @moveyourbump
Need help improving your healthy habits, nutrition and/or fitness? Join my movement at www.moveyourbump.club or grab any of my researched based programs from www.nancyandersonfit.com
Disclaimer: I do not edit my podcast. It is a free resource I make for my audience and it’s a “one chance nanc” kinda content. So don’t bang me on my reviews for unprofessionalism. I have limited time and try to focus on the quality of information I’m sharing and not the quality of producing a flawlessly edited podcast. 👊🏻
Resolutions: Change Your Perspective, Change Your Life
This is an off the cuff podcast talking about my resolutions this year, what i'm focusing on next year and tips on how to uncover whats holding you back and shift your perspective to get you to your goals and to a happier life. This podcast is going to be including a bit of spiritual talk (with science too) but if you are not into it, please feel free to skip this episode. Happy Holidays and Happy New Year! Xo Nancy
My Plans: https://www.nancyandersonfit.com/collections/shop-all
My Insta: https://www.instagram.com/nancyandersonfit/?hl=en
Move Your Bump: www.moveyourbump.club
How To Assess and Treat Diastasis Recti
Diastasis Recti can lead to multiple consequences for a mom's physical and mental well-being including lower back or pelvic pain, pain with sex, stress incontinence, the so-called "mommy pooch" or "mummy tummy" and a decrease in confidence and positive body image.
DR really can just suck—and even though it occurs in virtually ALL pregnancies, it doesn't necessarily magically go away on its own.
So let's talk about what it is, what makes you more at risk for developing it, and finally what is shown to be effective for resolving it and minimizing it with future pregnancies.
A reminder I do not produce or edit these episodes- they are a low cost way for me to share free education and content with those interested in what I do and need help navigating through these phases of life. I do the best I can with the time and resources I have for this podcast :)
Check out my Post Pregnancy Ab Rehab Course : www.postpregnancyabrehab.com
Follow me on insta: https://www.instagram.com/nancyandersonfit/?hl=en
Check out my other programs: https://www.nancyandersonfit.com/collections/shop-all
Find a CFMT DPT in your area: http://www.instituteofphysicalart.com/index.php/certification/cfmt.html
'Calories In, Calories Out' is Misleading and Outdated: Here's Why!
In this ep I am diving into why the "calories in calories out" method is not only misleading but is missing the consideration for many factors that can impact results, weightloss and over health when trying to lose weight or achieve optimal health using this outdated method.
Now, I'm not saying calories don't matter at all or that you should never pay attention to them. For example, it's reasonably true that if you’re overeating or eating too much, you need to eat fewer calories. Like, if you're constantly consuming a surplus of calories and not moving enough to burn them off, then these calories will get stored as body fat, so you want to avoid that. But this doesn't mean you should strive for a "negative energy balance" and swing the pendulum from too much to too little.
Simply put, if you’re not eating enough calories to support physical exercise and the basic energy costs of being alive, then you're shooting yourself in the foot and making it harder to lose weight—if anything you're increasing your risk of weight gain for the reasons we just talked about.
Logically this all make sense, right? Like, just imagine what would happen if you put your car into a "gasoline deficit," didn't fuel it enough, and then tried to drive around all day. I know the human body is more complex than a car, but it's a fair comparison, and it just sounds cuckoo doesn't it?
My point is, when it comes to fat loss or even just health overall, quality matters. Portions matter. Macros matter (macros tell us what TYPE of calories we're consuming and helps us ensure we're getting all the raw materials we need for a healthy gut, brain, and body). Timing matters. MOVEMENT matters. And sure, I think calories matter TO A DEGREE...but I think it’s incredibly misleading for fitness industry folks to value and emphasize calories over everything else.
Links to my programs: https://www.nancyandersonfit.com/collections/shop-all
Find me on twitter: https://twitter.com/nancandersonfit?lang=en
Find me on insta: https://www.instagram.com/nancyandersonfit/
Find me on linked in: https://www.linkedin.com/in/nancy-anderson-6082004a
Move Your Bump: www.moveyourbump.club
Subscribe to my podcast and leave a review! I'll be picking one winner every week to win one of my digital programs (your choice!)