CEO Flow - The Health Podcast for business owners Natalie Domagalla

Do you know the difference between the voice of your head and the voice of your heart speaking? That was something my client Melanie Bodler (Life Trust Coach) was struggling with before sliding into my coaching last year. Lots of times her head ended up taking over and she suddenly found herself constantly feeling caged and confused in her own business.

Listen to todays episode for an amazing story on how Melly found her way back to heartfelt clarity and creativity in her business as well as her overall life throughout our mentoring.

Get exited for the following topics:

... discover how Melly learned to distinguish between the conflicting voices in her head and heart and how you can do the same to find clarity in your decision-making (PS: Tune into THIS podcast episode afterwards if you want to dive deeper on this topic!)

... explore Melly's journey from feeling lost and overwhelmed in her business to reigniting her passion and creativity and how you can as well reignite your own entrepreneurial spirit

... dive into the transformative power of embracing your body's wisdom, including understanding your cycle, and see how this awareness can positively impact your daily life and business decisions

... hear how Melly's journey led to tangible business results, including increased creativity, a thriving membership platform and a growing client base. Learn how these insights can help you unlock your own business potential

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Connect with Melanie trough Instagram 

Find Melanie's podcast "Traumreisen mit Melanie" to dive into topics all around mindfulness and meditation (German)

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Mentioned Podcast episodes:

Are you running your business from a place of FORCE or FLOW?

Glückseligkeit durch Annahme und Hingabe - Vertraue dir selbst (Interview mit Natalie)

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Did you already grab my FREE 5 day Video Training "Harmonise your success - Feel and perform better in life & business trough cycle syncing"?

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You want to dive deep with me in a 6 weeks or 3 months journey?

Grab yourself a seat in my 1:1 CEO Flow Mentoring!

Send me a DM on ⁠Instagram⁠ or LinkedIn with "CEO Flow" or directly book your ⁠FREE 45 min CEO Flow Clarity Call⁠ with me where we can talk in depth about how the program can serve you in your individual situation.

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Support this podcast by giving it a 5-star rating & sharing it with other business owners!



Love,



Natalie

Is it the time of the month for you where PMS is kicking in? The time of the month where you just wanna be productive and keep up with your daily business but your body is saying: "Nope, I’m out."?

Don't worry, we menstruating beings have all been there and I know using pain killers oftentimes seems like an easy option. BUT they’ll never bring you beneath the surface and oftentimes make your symptoms even worse in the long run.

So let's use todays CEO Flow episode to dive a little bit deeper, exploring the root causes of the most common PMS symptoms 

Here's what we cover:

... The hidden messages behind bloating, skin problems, emotional rollercoaster, cravings, cramps and many more of the most common PMS symptoms

... Questions you can ask yourself to create awareness around what's going on underneath the surface of your symptoms

... the KEY to bringing healing and relief into your PMS symptoms

... Why you should join me on the brand new CEO Flow Health and Business Channel

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Join the brand new CEO Flow Health & Business Channel for some behind the scenes insights, exclusive content and upcoming workshops helping you trough the ebbs and flows of entrepreneurship (all for free!)

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Did you already grab my FREE 5 day Video Training "Harmonise your success - Feel and perform better in life & business trough cycle syncing"?

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You want to dive deep with me in a 6 weeks or 3 months journey?

I just opened up a new spot for my 1:1 CEO Flow Mentoring so this is your chance to grab yourself a seat!

Send me a DM on ⁠Instagram⁠ or LinkedIn with "CEO Flow" or directly book your ⁠FREE 45 min CEO Flow Clarity Call⁠ with me where we can talk in depth about how the program can serve you in your individual situation.

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Support this podcast by giving it a 5-star rating & sharing it with other business owners!



Love,



Natalie

In this episode of the CEO Flow podcast you can join me and my guest Aimee Kate for an enlightening conversation all around the fascinating world of cycle syncing and its profound impact on well-being and success in your life and business

Get exited for the following topics:

... Why resting is not only productive but essential for your personal and your business growth

... How cycle syncing became the missing piece in Aimee's battle against heavy PMS after her pregnancy

... How you can prevent burn-out and support your self-expression in business by leaning into your cycle, making your work more efficient and less draining

... How to cycle sync being a mom, having to juggle multiple obligations at the same time

... Why your cycle doesn't have to be perfect to start syncing with it and what you can do if you aren't experiencing your natural cycle right now

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Connect with Aimee on LinkedIn, trough Instagram or her website

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Did you already grab my FREE 5 day Video Training "Harmonise your success - Feel and perform better in life & business trough cycle syncing"?

----------

You want to dive deep with me in a 6 weeks or 3 months journey?

Grab yourself a seat in my 1:1 CEO Flow Mentoring!

Send me a DM on ⁠Instagram⁠ or LinkedIn with "CEO Flow" or directly book your ⁠FREE 45 min CEO Flow Clarity Call⁠ with me where we can talk in depth about how the program can serve you in your individual situation.

----------

Support this podcast by giving it a 5-star rating & sharing it with other business owners!



Love,



Natalie

Do you know these days where you feel like a piece of shit? Where you just want to throw your business and all the tasks over board and hide under a blanket instead? We all know these phases and I'm just coming out of one. In this episode I'm sharing what it taught me once again

Here's what we cover:

... The pitfalls of the FemTech-scene and cycle-tracking

... The difference between tracking your cycle and truly embracing and surrendering to it

... Why being more disciplined in your low-phases is oftentimes be counterproductive

... Why regular "low-phases" are a completely normal reaction of your body breaking free from the hustle mentality

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Did you already grab my FREE 5 day Video Training "Harmonise your success - Feel and perform better in life & business trough cycle syncing"?

----------

You want to dive deep with me in a 6 weeks or 3 months journey?

I just opened up a new spot for my 1:1 CEO Flow Mentoring so this is your chance to grab yourself a seat!

Send me a DM on ⁠Instagram⁠ or LinkedIn with "CEO Flow" or directly book your ⁠FREE 45 min CEO Flow Clarity Call⁠ with me where we can talk in depth about how the program can serve you in your individual situation.

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Support this podcast by giving it a 5-star rating & sharing it with other business owners!



Love,



Natalie

What does my emotional well-being has to do with reaching goals in life and business? That's what my guest Crystal, coach & retreat facilitator and I are talking about in this episode

Here's what we cover:

... Why it's sometimes necessary to let go of things that work well in your business to make space for growth  

... The importance of the energetic and spiritual aspects of your business 

... How your emotional well-being is the foundation of reaching your life- and business goals

... Why growing into your next level version is oftentimes painful and uncomfortable

... Some go-to tools to nurture your health and business

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Connect with Crystal on LinkedIn

Find out more about Zenfully Aware

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Did you already grab my FREE 5 day Video Training "Harmonise your success - Feel and perform better in life & business trough cycle syncing"?

----------

You want to dive deep with me in a 6 weeks or 3 months journey?

Grab yourself a seat in my 1:1 CEO Flow Mentoring!

Send me a DM on ⁠Instagram⁠ or LinkedIn with "CEO Flow" or directly book your ⁠FREE 45 min CEO Flow Clarity Call⁠ with me where we can talk in depth about how the program can serve you in your individual situation.

----------

Support this podcast by giving it a 5-star rating & sharing it with other business owners!



Love,



Natalie

What does responsibility and a travel backpack have in common? They can feel fucking heavy sometimes. Let’s use today’s episode to talk about responsibility, the overwhelm it can cause and how we can truly bring relief in.

Here's what we cover:

... Our typical trauma responses when where overwhelmed with responsibilities  

... The root causes of overwhelm & heaviness we connected with responsibility  

... What responsibilities have to do with tension and pain in your shoulders

... A visualisation exercise that will bring you instant relief when life & business are currently stressing you out

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Did you already grab my FREE 5 day Video Training "Harmonise your success - Feel and perform better in life & business trough cycle syncing"?

----------

You want to dive deep with me in a 6 weeks or 3 months journey?

I just opened up a new spot for my 1:1 CEO Flow Mentoring so this is your chance to grab yourself a seat!

Send me a DM on ⁠Instagram⁠ or LinkedIn with "CEO Flow" or directly book your ⁠FREE 45 min CEO Flow Clarity Call⁠ with me where we can talk in depth about how the program can serve you in your individual situation.

----------

Support this podcast by giving it a 5-star rating & sharing it with other business owners!



Love,



Natalie