Registered Holistic Nutritionist, Andrea Donsky, and health expert Lisa Davis, MPH discuss their passion for living a natural, healthy lifestyle. As ambassadors of all things natural, their mission is to share with others ways to become healthier by exploring better nutrition, safer products and greener options... and to help you live your life so you too can become Naturally Savvy!
EP #978: Reducing Food Waste with Liz Weiss, RD
Lisa is joined by Liz Weiss, RD who shares five fresh ways to reduce food waste.
EP #977: Vegan Eating & Cooking with Jason Wrobel
Lisa is joined by Jason Wrobel's who talks about his vegan cookbook, Eaternity, Jason talks about the benefits of a vegan diet, as well as some easy ways you can make veganism easy and delicious.
EP #976: Eating Clean Without Breaking the Bank with Sophie Uliano
Lisa is joined by Sophie Uliano, Certified Holistic Nutritionist and New York Times bestselling author, who shares that you can eat clean without breaking the bank!
EP #975: The Science Behind Dark Chocolate's Health Benefits with Harvard Researcher, Dr. Eric Ding.
Lisa and Andrea are joined by Harvard researcher, Dr. Eric Ding who shares the science behind the health benefits of dark chocolate. Yum!
EP #974: Ways to Rock Breakfast with U Rock Girl, Erin MacDonald, RDN
Lisa is joined by Erin Macdonald, RDN to explain why breakfast really is the most important meal of the day, as well as some ideas from her new book, No Excuses! 50 Ways to ROCK Healthy Breakfast Recipes.
EP #973: How Cooking Oils Become Toxic at Higher Heats and How to Avoid this from Happening.
Lisa is joined by Steven Masley, MD who explains which oils work at which temperatures, as well as why it's dangerous to heat oils to a state of toxicity.