Navigating Perimenopause with Grace and a Holistic approach The Happy Hormones Coach®️

In this empowering episode titled "Navigating Perimenopause with Grace: An Introduction to Holistic Health," I embark on a journey to understand and embrace the perimenopausal phase through a holistic lens. With warmth and wisdom, delving into the nuances of perimenopause is a phase that many women step into with little warning but a significant impact. This episode is designed to speak directly to you, offering insights and actionable steps to manage symptoms, understand bodily signals...