16 Min.
Netball Addict - Week 6 THE NETFIT POD
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- Fitness
This weeks Netball Addict class is all about the quick feet & leg burn.
We work for 1minute with an exercise while passing or using the ball against the wall.
We sprint for a 30sec block with 3step sprint and jog back repeat
We recover pass for 30sec
This weeks Netball Addict class is all about the quick feet & leg burn.
We work for 1minute with an exercise while passing or using the ball against the wall.
We sprint for a 30sec block with 3step sprint and jog back repeat
We recover pass for 30sec
16 Min.